Compare Nutrição Lado a Lado

Limão Taiti vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Clean fresh navel orange whole and sliced revealing bright juicy citrus segments
Frutas

Laranja

47Calorias
0.9Proteína
2.4Fibras
53.2Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-36%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).

Mais Proteína
+34%
Laranja

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

Mais Fibras
+17%
Limão Taiti

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Mais Vitamina C
+83%
Laranja

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Laranja100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Laranja mais alto
Limão Taiti
30 kcal2% VD
Laranja
47 kcal2% VD

Orange provides 47 kcal vs 30 kcal in Lime (+17 kcal, +57%).

ProteínaLaranja mais alto
Limão Taiti
0.70 g1% VD
Laranja
0.94 g2% VD

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

CarboidratosLaranja mais alto
Limão Taiti
10.5 g4% VD
Laranja
11.8 g4% VD

Orange provides 11.8 g vs 10.5 g in Lime (+1.2 g, +11%).

Fibra AlimentarLimão Taiti mais alto
Limão Taiti
2.8 g10% VD
Laranja
2.4 g9% VD

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Gordura TotalLimão Taiti mais alto
Limão Taiti
0.20 g
Laranja
0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

AçúcaresLaranja mais alto
Limão Taiti
1.7 g3% VD
Laranja
9.4 g19% VD

Orange provides 9.4 g vs 1.7 g in Lime (+7.7 g, +453%).

Vitaminas12 nutrientes
Vitamina CLaranja mais alto
Limão Taiti
29.1 mg32% VD
Laranja
53.2 mg59% VD

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Vitamina ALaranja mais alto
Limão Taiti
2.0 µg
Laranja
11 µg1% VD

Orange provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamina DSemelhante
Limão Taiti
0 µg
Laranja
0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante
Limão Taiti
0.22 mg1% VD
Laranja
0.18 mg1% VD

Both Lime and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamina KLimão Taiti mais alto
Limão Taiti
0.6 µg1% VD
Laranja
0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoLaranja mais alto
Limão Taiti
8.0 µg2% VD
Laranja
30 µg8% VD

Orange provides 30 µg vs 8.0 µg in Lime (+22 µg, +275%).

Vitamina B1 (Tiamina)Laranja mais alto
Limão Taiti
0.03 mg3% VD
Laranja
0.09 mg7% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Laranja
0.04 mg3% VD

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Laranja mais alto
Limão Taiti
0.20 mg1% VD
Laranja
0.28 mg2% VD

Orange provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Vitamina B5Semelhante
Limão Taiti
0.22 mg4% VD
Laranja
0.25 mg5% VD

Both Lime and Orange provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Semelhante
Limão Taiti
0.04 mg3% VD
Laranja
0.06 mg4% VD

Both Lime and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Laranja
0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Limão Taiti
2.0 mg
Laranja
0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotássioLaranja mais alto
Limão Taiti
102 mg2% VD
Laranja
181 mg4% VD

Orange provides 181 mg vs 102 mg in Lime (+79.0 mg, +77%).

CálcioLaranja mais alto
Limão Taiti
33.0 mg3% VD
Laranja
40.0 mg3% VD

Orange provides 40.0 mg vs 33.0 mg in Lime (+7.0 mg, +21%).

FerroLimão Taiti mais alto
Limão Taiti
0.60 mg3% VD
Laranja
0.10 mg1% VD

Lime provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).

MagnésioLaranja mais alto
Limão Taiti
6.0 mg1% VD
Laranja
10.0 mg2% VD

Orange provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoLimão Taiti mais alto
Limão Taiti
18.0 mg1% VD
Laranja
14.0 mg1% VD

Lime provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincoSemelhante
Limão Taiti
0.11 mg1% VD
Laranja
0.07 mg1% VD

Both Lime and Orange provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Taiti
0.02 g
Laranja
0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 6 categories while Orange leads in 12.Both foods show similar concentrations in 8 nutrients. Overall, Laranja has the nutritional edge in this comparison.

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