Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 5209% more vitamin c per 100 g (228 mg vs 4.3 mg in Pear).
raw · edible portion89% yield
Pear
European Pear / Bartlett Pear / Nashpati
Pyrus communis
A crisp, sweet pome fruit providing substantial soluble dietary fiber (pectin), copper, and gentle hydration.
ENERGY57kcal / 100g
PROTEIN0.36grams
FIBER3.1grams
CARBS15.2grams
FAT0.14grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Pear based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Pear
Key vitamins and minerals meeting high percentages of daily recommended intake
Pear Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Pear
Discover ranked food alternatives to Pear based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 1137% more vitamin c per 100 g (53.2 mg vs 4.3 mg in Pear).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 2056% more vitamin c per 100 g (92.7 mg vs 4.3 mg in Pear).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 1267% more vitamin c per 100 g (58.8 mg vs 4.3 mg in Pear).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Pear
Side-by-side nutrient differences with other common fruits
VS
Pear vs GuavaCalories, protein, carbs & vitamins
Compare →VS
Pear vs OrangeCalories, protein, carbs & vitamins
Compare →VS
Pear vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
Compare →VS
Pear vs BananaCalories, protein, carbs & vitamins
Compare →VS
Pear vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
Compare →VS
Pear vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 57kcal | |
| Protein | 0.36g | |
| Carbohydrates | 15.2g | |
| Dietary Fiber | 3.1g | |
| Total Fat | 0.14g | |
| Saturated Fat | 0.01g | |
| Total Sugars | 9.8g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 4.3mg | |
Vitamin A (RAE)Retinol & Carotenoids | 1.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.12mg | |
Vitamin KPhylloquinone & Menaquinones | 4.4µg | |
Folate (DFE)Vitamin B9 | 7.0µg | |
| 0.01mg | ||
| 0.03mg | ||
| 0.16mg | ||
| 0.05mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.03mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Pear
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Pear?
A 100-gram serving of Pear contains 57 calories, 15.2g of total carbohydrates, and 3.1g of dietary fiber (yielding approx. 12.1g net carbs). By portion: 100 g contains approximately 57 calories; 1 medium pear (178 g) contains approximately 101 calories; 1 cup sliced (140 g) contains approximately 80 calories.
What are the standout vitamins and health benefits of Pear?
Pear is particularly high in Total Sugars (20% Daily Value), Vitamin C (5% Daily Value), Vitamin K (4% Daily Value), Potassium (2% Daily Value). A crisp, sweet pome fruit providing substantial soluble dietary fiber (pectin), copper, and gentle hydration.
What are good healthy substitutes for Pear?
Popular and nutritionally verified alternatives to Pear include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Pear suitable for low-carb, keto, or vegan diets?
Pear is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 57 calories and 3.1g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169118
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
Similar Foods in fruits