Side-by-Side Comparison

Pear vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Orange

Orange has fewer calories (energy) (47 kcal vs 57 kcal, 10 kcal less).

Higher Protein

+161%

Orange

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

Higher Dietary Fiber

+29%

Pear

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Higher Vitamin C

+1137%

Orange

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

57 kcal3% DV

Orange

47 kcal2% DV

Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).

ProteinOrange higher

Pear

0.36 g1% DV

Orange

0.94 g2% DV

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Orange

11.8 g4% DV

Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Orange

2.4 g9% DV

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Total FatSimilar

Pear

0.14 g

Orange

0.12 g

Both Pear and Orange provide similar amounts of total fat (0.14 g).

Total SugarsPear higher

Pear

9.8 g20% DV

Orange

9.4 g19% DV

Pear provides 9.8 g vs 9.4 g in Orange (+0.40 g, +4%).

Vitamins12 nutrients

Vitamin COrange higher

Pear

4.3 mg5% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Vitamin A (RAE)Orange higher

Pear

1.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 1.0 µg in Pear (+10 µg, +1000%).

Vitamin DSimilar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Pear

0.12 mg1% DV

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamin KPear higher

Pear

4.4 µg4% DV

Orange

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Orange higher

Pear

7.0 µg2% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 7.0 µg in Pear (+23 µg, +329%).

Thiamin (Vitamin B1)Orange higher

Pear

0.01 mg1% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.03 mg2% DV

Orange

0.04 mg3% DV

Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Orange higher

Pear

0.16 mg1% DV

Orange

0.28 mg2% DV

Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).

Pantothenic Acid (B5)Orange higher

Pear

0.05 mg1% DV

Orange

0.25 mg5% DV

Orange provides 0.25 mg vs 0.05 mg in Pear (+0.20 mg, +410%).

Vitamin B6Similar

Pear

0.03 mg2% DV

Orange

0.06 mg4% DV

Both Pear and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.0 mg

Orange

0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassiumOrange higher

Pear

116 mg2% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 116 mg in Pear (+65.0 mg, +56%).

CalciumOrange higher

Pear

9.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).

IronPear higher

Pear

0.18 mg1% DV

Orange

0.10 mg1% DV

Pear provides slightly more iron (0.18 mg vs 0.10 mg).

MagnesiumOrange higher

Pear

7.0 mg2% DV

Orange

10.0 mg2% DV

Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorusOrange higher

Pear

12.0 mg1% DV

Orange

14.0 mg1% DV

Orange provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincSimilar

Pear

0.10 mg1% DV

Orange

0.07 mg1% DV

Both Pear and Orange provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Orange

0.02 g

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Orange

62 kcal3% DV

Pear provides 101 kcal vs 62 kcal in Orange (+40 kcal, +65%).

ProteinOrange higher

Pear

0.64 g1% DV

Orange

1.2 g2% DV

Orange provides 1.2 g vs 0.64 g in Pear (+0.59 g, +92%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Orange

15.4 g6% DV

Pear provides 27.1 g vs 15.4 g in Orange (+11.7 g, +76%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Orange

3.1 g11% DV

Pear provides 5.5 g vs 3.1 g in Orange (+2.4 g, +76%).

Total FatPear higher

Pear

0.25 g

Orange

0.16 g

Pear provides 0.25 g vs 0.16 g in Orange (+0.09 g, +59%).

Total SugarsPear higher

Pear

17.4 g35% DV

Orange

12.2 g24% DV

Pear provides 17.4 g vs 12.2 g in Orange (+5.1 g, +42%).

Vitamins12 nutrients

Vitamin COrange higher

Pear

7.7 mg9% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 7.7 mg in Pear (+62.0 mg, +811%).

Vitamin A (RAE)Orange higher

Pear

1.8 µg

Orange

14 µg2% DV

Orange provides 14 µg vs 1.8 µg in Pear (+13 µg, +710%).

Vitamin DSimilar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pear

0.21 mg1% DV

Orange

0.24 mg2% DV

Both Pear and Orange provide similar amounts of vitamin e (0.21 mg).

Vitamin KPear higher

Pear

7.8 µg7% DV

Orange

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Orange higher

Pear

12 µg3% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 12 µg in Pear (+27 µg, +215%).

Thiamin (Vitamin B1)Orange higher

Pear

0.02 mg2% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Orange

0.05 mg4% DV

Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Pear

0.29 mg2% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.29 mg in Pear (+0.08 mg, +29%).

Pantothenic Acid (B5)Orange higher

Pear

0.09 mg2% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.09 mg in Pear (+0.24 mg, +275%).

Vitamin B6Similar

Pear

0.05 mg3% DV

Orange

0.08 mg5% DV

Both Pear and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

Orange

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange higher

Pear

206 mg4% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 206 mg in Pear (+30.6 mg, +15%).

CalciumOrange higher

Pear

16.0 mg1% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 16.0 mg in Pear (+36.4 mg, +227%).

IronPear higher

Pear

0.32 mg2% DV

Orange

0.13 mg1% DV

Pear provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +145%).

MagnesiumOrange higher

Pear

12.5 mg3% DV

Orange

13.1 mg3% DV

Orange provides 13.1 mg vs 12.5 mg in Pear (+0.64 mg, +5%).

PhosphorusPear higher

Pear

21.4 mg2% DV

Orange

18.3 mg1% DV

Pear provides 21.4 mg vs 18.3 mg in Orange (+3.0 mg, +16%).

ZincPear higher

Pear

0.18 mg2% DV

Orange

0.09 mg1% DV

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Orange

0.02 g

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Orange

100 kcal5% DV

Both Pear and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Pear

0.63 g1% DV

Orange

2.0 g4% DV

Orange provides 2.0 g vs 0.63 g in Pear (+1.4 g, +218%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Orange

25.0 g9% DV

Pear provides 26.7 g vs 25.0 g in Orange (+1.6 g, +6%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Orange

5.1 g18% DV

Pear provides 5.4 g vs 5.1 g in Orange (+0.31 g, +6%).

Total FatSimilar

Pear

0.25 g

Orange

0.26 g

Both Pear and Orange provide similar amounts of total fat (0.25 g).

Total SugarsOrange higher

Pear

17.1 g34% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamins12 nutrients

Vitamin COrange higher

Pear

7.5 mg8% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 7.5 mg in Pear (+106 mg, +1406%).

Vitamin A (RAE)Orange higher

Pear

1.8 µg

Orange

23 µg3% DV

Orange provides 23 µg vs 1.8 µg in Pear (+22 µg, +1239%).

Vitamin DSimilar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Pear

0.21 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +83%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Orange

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Orange higher

Pear

12 µg3% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 12 µg in Pear (+52 µg, +422%).

Thiamin (Vitamin B1)Orange higher

Pear

0.02 mg2% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Orange

0.09 mg7% DV

Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Pear

0.28 mg2% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.28 mg in Pear (+0.32 mg, +113%).

Pantothenic Acid (B5)Orange higher

Pear

0.09 mg2% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.09 mg in Pear (+0.45 mg, +521%).

Vitamin B6Orange higher

Pear

0.05 mg3% DV

Orange

0.13 mg8% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Similar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

Orange

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange higher

Pear

203 mg4% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 203 mg in Pear (+183 mg, +90%).

CalciumOrange higher

Pear

15.8 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 15.8 mg in Pear (+69.4 mg, +441%).

IronPear higher

Pear

0.32 mg2% DV

Orange

0.21 mg1% DV

Pear provides 0.32 mg vs 0.21 mg in Orange (+0.10 mg, +48%).

MagnesiumOrange higher

Pear

12.3 mg3% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 12.3 mg in Pear (+9.0 mg, +74%).

PhosphorusOrange higher

Pear

21.0 mg2% DV

Orange

29.8 mg2% DV

Orange provides 29.8 mg vs 21.0 mg in Pear (+8.8 mg, +42%).

ZincSimilar

Pear

0.18 mg2% DV

Orange

0.15 mg1% DV

Both Pear and Orange provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Orange

0.03 g

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Orange

300 kcal15% DV

Both Pear and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Pear

1.9 g4% DV

Orange

6.0 g12% DV

Orange provides 6.0 g vs 1.9 g in Pear (+4.1 g, +217%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Orange

75.0 g27% DV

Pear provides 80.1 g vs 75.0 g in Orange (+5.1 g, +7%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Orange

15.3 g55% DV

Pear provides 16.3 g vs 15.3 g in Orange (+0.99 g, +6%).

Total FatSimilar

Pear

0.74 g1% DV

Orange

0.77 g1% DV

Both Pear and Orange provide similar amounts of total fat (0.74 g).

Total SugarsOrange higher

Pear

51.3 g103% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 51.3 g in Pear (+8.4 g, +16%).

Vitamins12 nutrients

Vitamin COrange higher

Pear

22.6 mg25% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 22.6 mg in Pear (+317 mg, +1401%).

Vitamin A (RAE)Orange higher

Pear

5.3 µg1% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 5.3 µg in Pear (+65 µg, +1234%).

Vitamin DSimilar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Pear

0.63 mg4% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.63 mg in Pear (+0.52 mg, +82%).

Vitamin KPear higher

Pear

23 µg19% DV

Orange

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Folate (DFE)Orange higher

Pear

37 µg9% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 37 µg in Pear (+155 µg, +420%).

Thiamin (Vitamin B1)Orange higher

Pear

0.06 mg5% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.06 mg in Pear (+0.49 mg, +779%).

Riboflavin (Vitamin B2)Orange higher

Pear

0.14 mg11% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.14 mg in Pear (+0.12 mg, +87%).

Niacin (Vitamin B3)Orange higher

Pear

0.85 mg5% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 0.85 mg in Pear (+0.95 mg, +112%).

Pantothenic Acid (B5)Orange higher

Pear

0.26 mg5% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.26 mg in Pear (+1.3 mg, +519%).

Vitamin B6Orange higher

Pear

0.15 mg9% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +151%).

Vitamin B12Similar

Pear

0 µg

Orange

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

5.3 mg

Orange

0 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassiumOrange higher

Pear

610 mg13% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 610 mg in Pear (+545 mg, +89%).

CalciumOrange higher

Pear

47.3 mg4% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 47.3 mg in Pear (+208 mg, +439%).

IronPear higher

Pear

0.95 mg5% DV

Orange

0.64 mg4% DV

Pear provides 0.95 mg vs 0.64 mg in Orange (+0.31 mg, +48%).

MagnesiumOrange higher

Pear

36.8 mg9% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 36.8 mg in Pear (+27.0 mg, +73%).

PhosphorusOrange higher

Pear

63.1 mg5% DV

Orange

89.3 mg7% DV

Orange provides 89.3 mg vs 63.1 mg in Pear (+26.2 mg, +42%).

ZincPear higher

Pear

0.53 mg5% DV

Orange

0.45 mg4% DV

Pear provides 0.53 mg vs 0.45 mg in Orange (+0.08 mg, +18%).

Lipids1 nutrients

Saturated FatOrange higher

Pear

0.03 g

Orange

0.10 g

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).

Pear vs Orange

Pear

Orange

Nutritional Takeaways

Comparison Summary