Side-by-Side Comparison

Orange vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Orange

Orange has fewer calories (energy) (47 kcal vs 57 kcal, 10 kcal less).

Higher Protein

+161%

Orange

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

Higher Dietary Fiber

+29%

Pear

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Higher Vitamin C

+1137%

Orange

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Orange

47 kcal2% DV

Pear

57 kcal3% DV

Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).

ProteinOrange higher

Orange

0.94 g2% DV

Pear

0.36 g1% DV

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

CarbohydratesPear higher

Orange

11.8 g4% DV

Pear

15.2 g6% DV

Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).

Dietary FiberPear higher

Orange

2.4 g9% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Total FatSimilar

Orange

0.12 g

Pear

0.14 g

Both Orange and Pear provide similar amounts of total fat (0.12 g).

Total SugarsPear higher

Orange

9.4 g19% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 9.4 g in Orange (+0.40 g, +4%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Pear

4.3 mg5% DV

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Vitamin A (RAE)Orange higher

Orange

11 µg1% DV

Pear

1.0 µg

Orange provides 11 µg vs 1.0 µg in Pear (+10 µg, +1000%).

Vitamin DSimilar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.18 mg1% DV

Pear

0.12 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamin KPear higher

Orange

0 µg

Pear

4.4 µg4% DV

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

30 µg8% DV

Pear

7.0 µg2% DV

Orange provides 30 µg vs 7.0 µg in Pear (+23 µg, +329%).

Thiamin (Vitamin B1)Orange higher

Orange

0.09 mg7% DV

Pear

0.01 mg1% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.04 mg3% DV

Pear

0.03 mg2% DV

Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.28 mg2% DV

Pear

0.16 mg1% DV

Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).

Pantothenic Acid (B5)Orange higher

Orange

0.25 mg5% DV

Pear

0.05 mg1% DV

Orange provides 0.25 mg vs 0.05 mg in Pear (+0.20 mg, +410%).

Vitamin B6Similar

Orange

0.06 mg4% DV

Pear

0.03 mg2% DV

Both Orange and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Orange

0 mg

Pear

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassiumOrange higher

Orange

181 mg4% DV

Pear

116 mg2% DV

Orange provides 181 mg vs 116 mg in Pear (+65.0 mg, +56%).

CalciumOrange higher

Orange

40.0 mg3% DV

Pear

9.0 mg1% DV

Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).

IronPear higher

Orange

0.10 mg1% DV

Pear

0.18 mg1% DV

Pear provides slightly more iron (0.18 mg vs 0.10 mg).

MagnesiumOrange higher

Orange

10.0 mg2% DV

Pear

7.0 mg2% DV

Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorusOrange higher

Orange

14.0 mg1% DV

Pear

12.0 mg1% DV

Orange provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincSimilar

Orange

0.07 mg1% DV

Pear

0.10 mg1% DV

Both Orange and Pear provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Pear

0.01 g

Both Orange and Pear provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Orange

62 kcal3% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 62 kcal in Orange (+40 kcal, +65%).

ProteinOrange higher

Orange

1.2 g2% DV

Pear

0.64 g1% DV

Orange provides 1.2 g vs 0.64 g in Pear (+0.59 g, +92%).

CarbohydratesPear higher

Orange

15.4 g6% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 15.4 g in Orange (+11.7 g, +76%).

Dietary FiberPear higher

Orange

3.1 g11% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 3.1 g in Orange (+2.4 g, +76%).

Total FatPear higher

Orange

0.16 g

Pear

0.25 g

Pear provides 0.25 g vs 0.16 g in Orange (+0.09 g, +59%).

Total SugarsPear higher

Orange

12.2 g24% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 12.2 g in Orange (+5.1 g, +42%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Pear

7.7 mg9% DV

Orange provides 69.7 mg vs 7.7 mg in Pear (+62.0 mg, +811%).

Vitamin A (RAE)Orange higher

Orange

14 µg2% DV

Pear

1.8 µg

Orange provides 14 µg vs 1.8 µg in Pear (+13 µg, +710%).

Vitamin DSimilar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Orange

0.24 mg2% DV

Pear

0.21 mg1% DV

Both Orange and Pear provide similar amounts of vitamin e (0.24 mg).

Vitamin KPear higher

Orange

0 µg

Pear

7.8 µg7% DV

Pear has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Pear

12 µg3% DV

Orange provides 39 µg vs 12 µg in Pear (+27 µg, +215%).

Thiamin (Vitamin B1)Orange higher

Orange

0.11 mg9% DV

Pear

0.02 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Pear

0.05 mg4% DV

Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.37 mg2% DV

Pear

0.29 mg2% DV

Orange provides 0.37 mg vs 0.29 mg in Pear (+0.08 mg, +29%).

Pantothenic Acid (B5)Orange higher

Orange

0.33 mg7% DV

Pear

0.09 mg2% DV

Orange provides 0.33 mg vs 0.09 mg in Pear (+0.24 mg, +275%).

Vitamin B6Similar

Orange

0.08 mg5% DV

Pear

0.05 mg3% DV

Both Orange and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Orange

0 mg

Pear

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange higher

Orange

237 mg5% DV

Pear

206 mg4% DV

Orange provides 237 mg vs 206 mg in Pear (+30.6 mg, +15%).

CalciumOrange higher

Orange

52.4 mg4% DV

Pear

16.0 mg1% DV

Orange provides 52.4 mg vs 16.0 mg in Pear (+36.4 mg, +227%).

IronPear higher

Orange

0.13 mg1% DV

Pear

0.32 mg2% DV

Pear provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +145%).

MagnesiumOrange higher

Orange

13.1 mg3% DV

Pear

12.5 mg3% DV

Orange provides 13.1 mg vs 12.5 mg in Pear (+0.64 mg, +5%).

PhosphorusPear higher

Orange

18.3 mg1% DV

Pear

21.4 mg2% DV

Pear provides 21.4 mg vs 18.3 mg in Orange (+3.0 mg, +16%).

ZincPear higher

Orange

0.09 mg1% DV

Pear

0.18 mg2% DV

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Pear

0.01 g

Both Orange and Pear provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Pear

100 kcal5% DV

Both Orange and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Orange

2.0 g4% DV

Pear

0.63 g1% DV

Orange provides 2.0 g vs 0.63 g in Pear (+1.4 g, +218%).

CarbohydratesPear higher

Orange

25.0 g9% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 25.0 g in Orange (+1.6 g, +6%).

Dietary FiberPear higher

Orange

5.1 g18% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 5.1 g in Orange (+0.31 g, +6%).

Total FatSimilar

Orange

0.26 g

Pear

0.25 g

Both Orange and Pear provide similar amounts of total fat (0.26 g).

Total SugarsOrange higher

Orange

19.9 g40% DV

Pear

17.1 g34% DV

Orange provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

Pear

7.5 mg8% DV

Orange provides 113 mg vs 7.5 mg in Pear (+106 mg, +1406%).

Vitamin A (RAE)Orange higher

Orange

23 µg3% DV

Pear

1.8 µg

Orange provides 23 µg vs 1.8 µg in Pear (+22 µg, +1239%).

Vitamin DSimilar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.38 mg3% DV

Pear

0.21 mg1% DV

Orange provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +83%).

Vitamin KPear higher

Orange

0 µg

Pear

7.7 µg6% DV

Pear has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

Pear

12 µg3% DV

Orange provides 64 µg vs 12 µg in Pear (+52 µg, +422%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

Pear

0.02 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.09 mg7% DV

Pear

0.05 mg3% DV

Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.60 mg4% DV

Pear

0.28 mg2% DV

Orange provides 0.60 mg vs 0.28 mg in Pear (+0.32 mg, +113%).

Pantothenic Acid (B5)Orange higher

Orange

0.53 mg11% DV

Pear

0.09 mg2% DV

Orange provides 0.53 mg vs 0.09 mg in Pear (+0.45 mg, +521%).

Vitamin B6Orange higher

Orange

0.13 mg8% DV

Pear

0.05 mg3% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Similar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Orange

0 mg

Pear

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange higher

Orange

386 mg8% DV

Pear

203 mg4% DV

Orange provides 386 mg vs 203 mg in Pear (+183 mg, +90%).

CalciumOrange higher

Orange

85.2 mg7% DV

Pear

15.8 mg1% DV

Orange provides 85.2 mg vs 15.8 mg in Pear (+69.4 mg, +441%).

IronPear higher

Orange

0.21 mg1% DV

Pear

0.32 mg2% DV

Pear provides 0.32 mg vs 0.21 mg in Orange (+0.10 mg, +48%).

MagnesiumOrange higher

Orange

21.3 mg5% DV

Pear

12.3 mg3% DV

Orange provides 21.3 mg vs 12.3 mg in Pear (+9.0 mg, +74%).

PhosphorusOrange higher

Orange

29.8 mg2% DV

Pear

21.0 mg2% DV

Orange provides 29.8 mg vs 21.0 mg in Pear (+8.8 mg, +42%).

ZincSimilar

Orange

0.15 mg1% DV

Pear

0.18 mg2% DV

Both Orange and Pear provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.03 g

Pear

0.01 g

Both Orange and Pear provide similar amounts of saturated fat (0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Pear

300 kcal15% DV

Both Orange and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Orange

6.0 g12% DV

Pear

1.9 g4% DV

Orange provides 6.0 g vs 1.9 g in Pear (+4.1 g, +217%).

CarbohydratesPear higher

Orange

75.0 g27% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 75.0 g in Orange (+5.1 g, +7%).

Dietary FiberPear higher

Orange

15.3 g55% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 15.3 g in Orange (+0.99 g, +6%).

Total FatSimilar

Orange

0.77 g1% DV

Pear

0.74 g1% DV

Both Orange and Pear provide similar amounts of total fat (0.77 g).

Total SugarsOrange higher

Orange

59.7 g119% DV

Pear

51.3 g103% DV

Orange provides 59.7 g vs 51.3 g in Pear (+8.4 g, +16%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

Pear

22.6 mg25% DV

Orange provides 339 mg vs 22.6 mg in Pear (+317 mg, +1401%).

Vitamin A (RAE)Orange higher

Orange

70 µg8% DV

Pear

5.3 µg1% DV

Orange provides 70 µg vs 5.3 µg in Pear (+65 µg, +1234%).

Vitamin DSimilar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

1.1 mg8% DV

Pear

0.63 mg4% DV

Orange provides 1.1 mg vs 0.63 mg in Pear (+0.52 mg, +82%).

Vitamin KPear higher

Orange

0 µg

Pear

23 µg19% DV

Pear has higher vitamin k (23 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

Pear

37 µg9% DV

Orange provides 191 µg vs 37 µg in Pear (+155 µg, +420%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

Pear

0.06 mg5% DV

Orange provides 0.56 mg vs 0.06 mg in Pear (+0.49 mg, +779%).

Riboflavin (Vitamin B2)Orange higher

Orange

0.26 mg20% DV

Pear

0.14 mg11% DV

Orange provides 0.26 mg vs 0.14 mg in Pear (+0.12 mg, +87%).

Niacin (Vitamin B3)Orange higher

Orange

1.8 mg11% DV

Pear

0.85 mg5% DV

Orange provides 1.8 mg vs 0.85 mg in Pear (+0.95 mg, +112%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

Pear

0.26 mg5% DV

Orange provides 1.6 mg vs 0.26 mg in Pear (+1.3 mg, +519%).

Vitamin B6Orange higher

Orange

0.38 mg23% DV

Pear

0.15 mg9% DV

Orange provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +151%).

Vitamin B12Similar

Orange

0 µg

Pear

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Orange

0 mg

Pear

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassiumOrange higher

Orange

1,155 mg25% DV

Pear

610 mg13% DV

Orange provides 1,155 mg vs 610 mg in Pear (+545 mg, +89%).

CalciumOrange higher

Orange

255 mg20% DV

Pear

47.3 mg4% DV

Orange provides 255 mg vs 47.3 mg in Pear (+208 mg, +439%).

IronPear higher

Orange

0.64 mg4% DV

Pear

0.95 mg5% DV

Pear provides 0.95 mg vs 0.64 mg in Orange (+0.31 mg, +48%).

MagnesiumOrange higher

Orange

63.8 mg15% DV

Pear

36.8 mg9% DV

Orange provides 63.8 mg vs 36.8 mg in Pear (+27.0 mg, +73%).

PhosphorusOrange higher

Orange

89.3 mg7% DV

Pear

63.1 mg5% DV

Orange provides 89.3 mg vs 63.1 mg in Pear (+26.2 mg, +42%).

ZincPear higher

Orange

0.45 mg4% DV

Pear

0.53 mg5% DV

Pear provides 0.53 mg vs 0.45 mg in Orange (+0.08 mg, +18%).

Lipids1 nutrients

Saturated FatOrange higher

Orange

0.10 g

Pear

0.03 g

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).

Orange vs Pear

Orange

Pear

Nutritional Takeaways

Comparison Summary