Confronta la Nutrizione Fianco a Fianco

Arancia vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Arancia

Orange has fewer calories (energy) (47 kcal vs 57 kcal, 10 kcal less).

Più Proteine

+161%

Arancia

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

Più Fibre

+29%

Pera

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Più Vitamina C

+1137%

Arancia

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Arancia

47 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Pera

0.36 g1% VG

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

CarboidratiPera più alto

Arancia

11.8 g4% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).

Fibra AlimentarePera più alto

Arancia

2.4 g9% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Grassi TotaliSimile

Arancia

0.12 g

Pera

0.14 g

Both Orange and Pear provide similar amounts of total fat (0.12 g).

ZuccheriPera più alto

Arancia

9.4 g19% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 9.4 g in Orange (+0.40 g, +4%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Pera

4.3 mg5% VG

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Pera

1.0 µg

Orange provides 11 µg vs 1.0 µg in Pear (+10 µg, +1000%).

Vitamina DSimile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Pera

0.12 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamina KPera più alto

Arancia

0 µg

Pera

4.4 µg4% VG

Pear has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Pera

7.0 µg2% VG

Orange provides 30 µg vs 7.0 µg in Pear (+23 µg, +329%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.09 mg7% VG

Pera

0.01 mg1% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Pera

0.03 mg2% VG

Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.28 mg2% VG

Pera

0.16 mg1% VG

Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).

Vitamina B5Arancia più alto

Arancia

0.25 mg5% VG

Pera

0.05 mg1% VG

Orange provides 0.25 mg vs 0.05 mg in Pear (+0.20 mg, +410%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Pera

0.03 mg2% VG

Both Orange and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Arancia

0 mg

Pera

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Pera

116 mg2% VG

Orange provides 181 mg vs 116 mg in Pear (+65.0 mg, +56%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Pera

9.0 mg1% VG

Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).

FerroPera più alto

Arancia

0.10 mg1% VG

Pera

0.18 mg1% VG

Pear provides slightly more iron (0.18 mg vs 0.10 mg).

MagnesioArancia più alto

Arancia

10.0 mg2% VG

Pera

7.0 mg2% VG

Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoArancia più alto

Arancia

14.0 mg1% VG

Pera

12.0 mg1% VG

Orange provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincoSimile

Arancia

0.07 mg1% VG

Pera

0.10 mg1% VG

Both Orange and Pear provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Pera

0.01 g

Both Orange and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Arancia

62 kcal3% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 62 kcal in Orange (+40 kcal, +65%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Pera

0.64 g1% VG

Orange provides 1.2 g vs 0.64 g in Pear (+0.59 g, +92%).

CarboidratiPera più alto

Arancia

15.4 g6% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 15.4 g in Orange (+11.7 g, +76%).

Fibra AlimentarePera più alto

Arancia

3.1 g11% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 3.1 g in Orange (+2.4 g, +76%).

Grassi TotaliPera più alto

Arancia

0.16 g

Pera

0.25 g

Pear provides 0.25 g vs 0.16 g in Orange (+0.09 g, +59%).

ZuccheriPera più alto

Arancia

12.2 g24% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 12.2 g in Orange (+5.1 g, +42%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Pera

7.7 mg9% VG

Orange provides 69.7 mg vs 7.7 mg in Pear (+62.0 mg, +811%).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Pera

1.8 µg

Orange provides 14 µg vs 1.8 µg in Pear (+13 µg, +710%).

Vitamina DSimile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Arancia

0.24 mg2% VG

Pera

0.21 mg1% VG

Both Orange and Pear provide similar amounts of vitamin e (0.24 mg).

Vitamina KPera più alto

Arancia

0 µg

Pera

7.8 µg7% VG

Pear has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Pera

12 µg3% VG

Orange provides 39 µg vs 12 µg in Pear (+27 µg, +215%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Pera

0.02 mg2% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Pera

0.05 mg4% VG

Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Pera

0.29 mg2% VG

Orange provides 0.37 mg vs 0.29 mg in Pear (+0.08 mg, +29%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Pera

0.09 mg2% VG

Orange provides 0.33 mg vs 0.09 mg in Pear (+0.24 mg, +275%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Pera

0.05 mg3% VG

Both Orange and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Arancia

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Pera

206 mg4% VG

Orange provides 237 mg vs 206 mg in Pear (+30.6 mg, +15%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Pera

16.0 mg1% VG

Orange provides 52.4 mg vs 16.0 mg in Pear (+36.4 mg, +227%).

FerroPera più alto

Arancia

0.13 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +145%).

MagnesioArancia più alto

Arancia

13.1 mg3% VG

Pera

12.5 mg3% VG

Orange provides 13.1 mg vs 12.5 mg in Pear (+0.64 mg, +5%).

FosforoPera più alto

Arancia

18.3 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 18.3 mg in Orange (+3.0 mg, +16%).

ZincoPera più alto

Arancia

0.09 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Pera

0.01 g

Both Orange and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Pera

100 kcal5% VG

Both Orange and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Arancia

2.0 g4% VG

Pera

0.63 g1% VG

Orange provides 2.0 g vs 0.63 g in Pear (+1.4 g, +218%).

CarboidratiPera più alto

Arancia

25.0 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.0 g in Orange (+1.6 g, +6%).

Fibra AlimentarePera più alto

Arancia

5.1 g18% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 5.1 g in Orange (+0.31 g, +6%).

Grassi TotaliSimile

Arancia

0.26 g

Pera

0.25 g

Both Orange and Pear provide similar amounts of total fat (0.26 g).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Pera

17.1 g34% VG

Orange provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Pera

7.5 mg8% VG

Orange provides 113 mg vs 7.5 mg in Pear (+106 mg, +1406%).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Pera

1.8 µg

Orange provides 23 µg vs 1.8 µg in Pear (+22 µg, +1239%).

Vitamina DSimile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Pera

0.21 mg1% VG

Orange provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +83%).

Vitamina KPera più alto

Arancia

0 µg

Pera

7.7 µg6% VG

Pear has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Pera

12 µg3% VG

Orange provides 64 µg vs 12 µg in Pear (+52 µg, +422%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Pera

0.02 mg2% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Pera

0.05 mg3% VG

Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.60 mg4% VG

Pera

0.28 mg2% VG

Orange provides 0.60 mg vs 0.28 mg in Pear (+0.32 mg, +113%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Pera

0.09 mg2% VG

Orange provides 0.53 mg vs 0.09 mg in Pear (+0.45 mg, +521%).

Vitamina B6Arancia più alto

Arancia

0.13 mg8% VG

Pera

0.05 mg3% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Arancia

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Pera

203 mg4% VG

Orange provides 386 mg vs 203 mg in Pear (+183 mg, +90%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Pera

15.8 mg1% VG

Orange provides 85.2 mg vs 15.8 mg in Pear (+69.4 mg, +441%).

FerroPera più alto

Arancia

0.21 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.21 mg in Orange (+0.10 mg, +48%).

MagnesioArancia più alto

Arancia

21.3 mg5% VG

Pera

12.3 mg3% VG

Orange provides 21.3 mg vs 12.3 mg in Pear (+9.0 mg, +74%).

FosforoArancia più alto

Arancia

29.8 mg2% VG

Pera

21.0 mg2% VG

Orange provides 29.8 mg vs 21.0 mg in Pear (+8.8 mg, +42%).

ZincoSimile

Arancia

0.15 mg1% VG

Pera

0.18 mg2% VG

Both Orange and Pear provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Pera

0.01 g

Both Orange and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Pera

300 kcal15% VG

Both Orange and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Arancia

6.0 g12% VG

Pera

1.9 g4% VG

Orange provides 6.0 g vs 1.9 g in Pear (+4.1 g, +217%).

CarboidratiPera più alto

Arancia

75.0 g27% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 75.0 g in Orange (+5.1 g, +7%).

Fibra AlimentarePera più alto

Arancia

15.3 g55% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 15.3 g in Orange (+0.99 g, +6%).

Grassi TotaliSimile

Arancia

0.77 g1% VG

Pera

0.74 g1% VG

Both Orange and Pear provide similar amounts of total fat (0.77 g).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Pera

51.3 g103% VG

Orange provides 59.7 g vs 51.3 g in Pear (+8.4 g, +16%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Pera

22.6 mg25% VG

Orange provides 339 mg vs 22.6 mg in Pear (+317 mg, +1401%).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Pera

5.3 µg1% VG

Orange provides 70 µg vs 5.3 µg in Pear (+65 µg, +1234%).

Vitamina DSimile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Pera

0.63 mg4% VG

Orange provides 1.1 mg vs 0.63 mg in Pear (+0.52 mg, +82%).

Vitamina KPera più alto

Arancia

0 µg

Pera

23 µg19% VG

Pear has higher vitamin k (23 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Pera

37 µg9% VG

Orange provides 191 µg vs 37 µg in Pear (+155 µg, +420%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Pera

0.06 mg5% VG

Orange provides 0.56 mg vs 0.06 mg in Pear (+0.49 mg, +779%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Pera

0.14 mg11% VG

Orange provides 0.26 mg vs 0.14 mg in Pear (+0.12 mg, +87%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

1.8 mg11% VG

Pera

0.85 mg5% VG

Orange provides 1.8 mg vs 0.85 mg in Pear (+0.95 mg, +112%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Pera

0.26 mg5% VG

Orange provides 1.6 mg vs 0.26 mg in Pear (+1.3 mg, +519%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Pera

0.15 mg9% VG

Orange provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +151%).

Vitamina B12Simile

Arancia

0 µg

Pera

0 µg

Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Arancia

0 mg

Pera

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Pera

610 mg13% VG

Orange provides 1,155 mg vs 610 mg in Pear (+545 mg, +89%).

CalcioArancia più alto

Arancia

255 mg20% VG

Pera

47.3 mg4% VG

Orange provides 255 mg vs 47.3 mg in Pear (+208 mg, +439%).

FerroPera più alto

Arancia

0.64 mg4% VG

Pera

0.95 mg5% VG

Pear provides 0.95 mg vs 0.64 mg in Orange (+0.31 mg, +48%).

MagnesioArancia più alto

Arancia

63.8 mg15% VG

Pera

36.8 mg9% VG

Orange provides 63.8 mg vs 36.8 mg in Pear (+27.0 mg, +73%).

FosforoArancia più alto

Arancia

89.3 mg7% VG

Pera

63.1 mg5% VG

Orange provides 89.3 mg vs 63.1 mg in Pear (+26.2 mg, +42%).

ZincoPera più alto

Arancia

0.45 mg4% VG

Pera

0.53 mg5% VG

Pear provides 0.53 mg vs 0.45 mg in Orange (+0.08 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiArancia più alto

Arancia

0.10 g

Pera

0.03 g

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).

Arancia vs Pera

Arancia

Pera

Nutritional Takeaways

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