오렌지 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 57 kcal, 10 kcal less).
Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).
Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).
Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).
다량 영양소6 영양소
Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).
Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).
Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).
Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).
Both Orange and Pear provide similar amounts of total fat (0.12 g).
Pear provides 9.8 g vs 9.4 g in Orange (+0.40 g, +4%).
비타민12 영양소
Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).
Orange provides 11 µg vs 1.0 µg in Pear (+10 µg, +1000%).
Both Orange and Pear provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.12 mg).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Orange provides 30 µg vs 7.0 µg in Pear (+23 µg, +329%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).
Both Orange and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).
Orange provides 0.25 mg vs 0.05 mg in Pear (+0.20 mg, +410%).
Both Orange and Pear provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pear has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 116 mg in Pear (+65.0 mg, +56%).
Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).
Pear provides slightly more iron (0.18 mg vs 0.10 mg).
Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Orange provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).
Both Orange and Pear provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Orange and Pear provide similar amounts of saturated fat (0.02 g).