Pear vs Strawberries

Pear provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

Pear provides 15.2 g vs 7.7 g in Strawberries (+7.6 g, +98%).

Strawberries provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.2 µg in Strawberries (+2.2 µg, +100%).

Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Strawberries provides 0.39 mg vs 0.16 mg in Pear (+0.23 mg, +140%).

Both Pear and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Both Pear and Strawberries provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 9.0 mg in Pear (+7.0 mg, +78%).

Strawberries provides 13.0 mg vs 7.0 mg in Pear (+6.0 mg, +86%).

Both Pear and Strawberries provide similar amounts of zinc (0.10 mg).

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 49 kcal in Strawberries (+53 kcal, +109%).

Pear provides 27.1 g vs 11.7 g in Strawberries (+15.4 g, +132%).

Strawberries provides 0.46 g vs 0.25 g in Pear (+0.21 g, +83%).

Strawberries provides 89.4 mg vs 7.7 mg in Pear (+81.7 mg, +1068%).

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 3.3 µg in Strawberries (+4.5 µg, +134%).

Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Strawberries provides 0.59 mg vs 0.29 mg in Pear (+0.30 mg, +105%).

Both Pear and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Pear provides 1.8 mg vs 1.5 mg in Strawberries (+0.26 mg, +17%).

Strawberries provides 24.3 mg vs 16.0 mg in Pear (+8.3 mg, +52%).

Strawberries provides 19.8 mg vs 12.5 mg in Pear (+7.3 mg, +59%).

Both Pear and Strawberries provide similar amounts of zinc (0.18 mg).

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Pear and Strawberries provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 24.0 g in Strawberries (+2.6 g, +11%).

Strawberries provides 0.94 g vs 0.25 g in Pear (+0.69 g, +283%).

Strawberries provides 184 mg vs 7.5 mg in Pear (+177 mg, +2346%).

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 6.9 µg in Strawberries (+0.8 µg, +12%).

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Strawberries provides 1.2 mg vs 0.28 mg in Pear (+0.93 mg, +329%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Strawberries provides 3.1 mg vs 1.8 mg in Pear (+1.4 mg, +79%).

Strawberries provides 50.1 mg vs 15.8 mg in Pear (+34.3 mg, +218%).

Strawberries provides 40.7 mg vs 12.3 mg in Pear (+28.4 mg, +232%).

Strawberries provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +150%).

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Pear and Strawberries provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 72.0 g in Strawberries (+8.1 g, +11%).

Strawberries provides 2.8 g vs 0.74 g in Pear (+2.1 g, +282%).

Strawberries provides 552 mg vs 22.6 mg in Pear (+529 mg, +2339%).

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 21 µg in Strawberries (+2.5 µg, +12%).

Strawberries provides 0.23 mg vs 0.06 mg in Pear (+0.16 mg, +257%).

Strawberries provides 3.6 mg vs 0.85 mg in Pear (+2.8 mg, +328%).

Strawberries provides 0.44 mg vs 0.15 mg in Pear (+0.29 mg, +189%).

Strawberries provides 9.4 mg vs 5.3 mg in Pear (+4.1 mg, +78%).

Strawberries provides 150 mg vs 47.3 mg in Pear (+103 mg, +217%).

Strawberries provides 122 mg vs 36.8 mg in Pear (+85.1 mg, +231%).

Strawberries provides 1.3 mg vs 0.53 mg in Pear (+0.79 mg, +150%).

Strawberries provides slightly more saturated fat (0.14 g vs 0.03 g).