洋梨 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).
Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).
Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).
Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).
三大栄養素6 項目
Pear provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).
Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).
Pear provides 15.2 g vs 7.7 g in Strawberries (+7.6 g, +98%).
Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).
Strawberries provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).
Pear provides 9.8 g vs 4.9 g in Strawberries (+4.9 g, +99%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).
Both Pear and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.12 mg in Pear (+0.17 mg, +142%).
Pear provides 4.4 µg vs 2.2 µg in Strawberries (+2.2 µg, +100%).
Strawberries provides 24 µg vs 7.0 µg in Pear (+17 µg, +243%).
Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Strawberries provides 0.39 mg vs 0.16 mg in Pear (+0.23 mg, +140%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).
Both Pear and Strawberries provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Pear and Strawberries provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 116 mg in Pear (+37.0 mg, +32%).
Strawberries provides 16.0 mg vs 9.0 mg in Pear (+7.0 mg, +78%).
Strawberries provides 0.41 mg vs 0.18 mg in Pear (+0.23 mg, +128%).
Strawberries provides 13.0 mg vs 7.0 mg in Pear (+6.0 mg, +86%).
Strawberries provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).
Both Pear and Strawberries provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).