Compare Nutrição Lado a Lado

Pera vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).

Mais Proteína

+86%

Morangos

Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).

Mais Fibras

+55%

Pera

Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).

Mais Vitamina C

+1267%

Morangos

Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

57 kcal3% VD

Morangos

32 kcal2% VD

Pear provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

ProteínaMorangos mais alto

Pera

0.36 g1% VD

Morangos

0.67 g1% VD

Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Morangos

7.7 g3% VD

Pear provides 15.2 g vs 7.7 g in Strawberries (+7.6 g, +98%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Morangos

2.0 g7% VD

Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).

Gordura TotalMorangos mais alto

Pera

0.14 g

Morangos

0.30 g

Strawberries provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Morangos

4.9 g10% VD

Pear provides 9.8 g vs 4.9 g in Strawberries (+4.9 g, +99%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pera

4.3 mg5% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).

Vitamina ASemelhante

Pera

1.0 µg

Morangos

1.0 µg

Both Pear and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Pera

0.12 mg1% VD

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.12 mg in Pear (+0.17 mg, +142%).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Morangos

2.2 µg2% VD

Pear provides 4.4 µg vs 2.2 µg in Strawberries (+2.2 µg, +100%).

Ácido FólicoMorangos mais alto

Pera

7.0 µg2% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 7.0 µg in Pear (+17 µg, +243%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Morangos

0.02 mg2% VD

Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Pera

0.16 mg1% VD

Morangos

0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.16 mg in Pear (+0.23 mg, +140%).

Vitamina B5Morangos mais alto

Pera

0.05 mg1% VD

Morangos

0.13 mg3% VD

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).

Vitamina B6Semelhante

Pera

0.03 mg2% VD

Morangos

0.05 mg3% VD

Both Pear and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Pera

1.0 mg

Morangos

1.0 mg

Both Pear and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioMorangos mais alto

Pera

116 mg2% VD

Morangos

153 mg3% VD

Strawberries provides 153 mg vs 116 mg in Pear (+37.0 mg, +32%).

CálcioMorangos mais alto

Pera

9.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 9.0 mg in Pear (+7.0 mg, +78%).

FerroMorangos mais alto

Pera

0.18 mg1% VD

Morangos

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.18 mg in Pear (+0.23 mg, +128%).

MagnésioMorangos mais alto

Pera

7.0 mg2% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 7.0 mg in Pear (+6.0 mg, +86%).

FósforoMorangos mais alto

Pera

12.0 mg1% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).

ZincoSemelhante

Pera

0.10 mg1% VD

Morangos

0.14 mg1% VD

Both Pear and Strawberries provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Morangos

0.02 g

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Morangos

49 kcal2% VD

Pear provides 101 kcal vs 49 kcal in Strawberries (+53 kcal, +109%).

ProteínaMorangos mais alto

Pera

0.64 g1% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.64 g in Pear (+0.38 g, +59%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Morangos

11.7 g4% VD

Pear provides 27.1 g vs 11.7 g in Strawberries (+15.4 g, +132%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Morangos

3.0 g11% VD

Pear provides 5.5 g vs 3.0 g in Strawberries (+2.5 g, +82%).

Gordura TotalMorangos mais alto

Pera

0.25 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.25 g in Pear (+0.21 g, +83%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Morangos

7.4 g15% VD

Pear provides 17.4 g vs 7.4 g in Strawberries (+9.9 g, +133%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pera

7.7 mg9% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 7.7 mg in Pear (+81.7 mg, +1068%).

Vitamina APera mais alto

Pera

1.8 µg

Morangos

1.5 µg

Pear provides 1.8 µg vs 1.5 µg in Strawberries (+0.3 µg, +17%).

Vitamina DSemelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Pera

0.21 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.21 mg in Pear (+0.23 mg, +106%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Morangos

3.3 µg3% VD

Pear provides 7.8 µg vs 3.3 µg in Strawberries (+4.5 µg, +134%).

Ácido FólicoMorangos mais alto

Pera

12 µg3% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 12 µg in Pear (+24 µg, +193%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Morangos

0.04 mg3% VD

Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Morangos

0.03 mg3% VD

Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Pera

0.29 mg2% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.29 mg in Pear (+0.30 mg, +105%).

Vitamina B5Morangos mais alto

Pera

0.09 mg2% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Morangos

0.07 mg4% VD

Both Pear and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Morangos

1.5 mg

Pear provides 1.8 mg vs 1.5 mg in Strawberries (+0.26 mg, +17%).

PotássioMorangos mais alto

Pera

206 mg4% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 206 mg in Pear (+26.1 mg, +13%).

CálcioMorangos mais alto

Pera

16.0 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 16.0 mg in Pear (+8.3 mg, +52%).

FerroMorangos mais alto

Pera

0.32 mg2% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.32 mg in Pear (+0.30 mg, +95%).

MagnésioMorangos mais alto

Pera

12.5 mg3% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 12.5 mg in Pear (+7.3 mg, +59%).

FósforoMorangos mais alto

Pera

21.4 mg2% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 21.4 mg in Pear (+15.1 mg, +71%).

ZincoSemelhante

Pera

0.18 mg2% VD

Morangos

0.21 mg2% VD

Both Pear and Strawberries provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Morangos

0.02 g

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Morangos

100 kcal5% VD

Both Pear and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Pera

0.63 g1% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 0.63 g in Pear (+1.5 g, +233%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Morangos

24.0 g9% VD

Pear provides 26.7 g vs 24.0 g in Strawberries (+2.6 g, +11%).

Fibra AlimentarMorangos mais alto

Pera

5.4 g19% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 5.4 g in Pear (+0.84 g, +15%).

Gordura TotalMorangos mais alto

Pera

0.25 g

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.25 g in Pear (+0.69 g, +283%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Morangos

15.3 g31% VD

Pear provides 17.1 g vs 15.3 g in Strawberries (+1.8 g, +11%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pera

7.5 mg8% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 7.5 mg in Pear (+177 mg, +2346%).

Vitamina AMorangos mais alto

Pera

1.8 µg

Morangos

3.1 µg

Strawberries provides 3.1 µg vs 1.8 µg in Pear (+1.4 µg, +79%).

Vitamina DSemelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Pera

0.21 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.21 mg in Pear (+0.70 mg, +332%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Morangos

6.9 µg6% VD

Pear provides 7.7 µg vs 6.9 µg in Strawberries (+0.8 µg, +12%).

Ácido FólicoMorangos mais alto

Pera

12 µg3% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 12 µg in Pear (+63 µg, +513%).

Vitamina B1 (Tiamina)Morangos mais alto

Pera

0.02 mg2% VD

Morangos

0.08 mg6% VD

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Morangos

0.07 mg5% VD

Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Pera

0.28 mg2% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.28 mg in Pear (+0.93 mg, +329%).

Vitamina B5Morangos mais alto

Pera

0.09 mg2% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.09 mg in Pear (+0.31 mg, +356%).

Vitamina B6Morangos mais alto

Pera

0.05 mg3% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Pera

1.8 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.8 mg in Pear (+1.4 mg, +79%).

PotássioMorangos mais alto

Pera

203 mg4% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 203 mg in Pear (+276 mg, +136%).

CálcioMorangos mais alto

Pera

15.8 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 15.8 mg in Pear (+34.3 mg, +218%).

FerroMorangos mais alto

Pera

0.32 mg2% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.32 mg in Pear (+0.97 mg, +307%).

MagnésioMorangos mais alto

Pera

12.3 mg3% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 12.3 mg in Pear (+28.4 mg, +232%).

FósforoMorangos mais alto

Pera

21.0 mg2% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 21.0 mg in Pear (+54.1 mg, +258%).

ZincoMorangos mais alto

Pera

0.18 mg2% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Morangos

0.05 g

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Morangos

300 kcal15% VD

Both Pear and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Pera

1.9 g4% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 1.9 g in Pear (+4.4 g, +232%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Morangos

72.0 g26% VD

Pear provides 80.1 g vs 72.0 g in Strawberries (+8.1 g, +11%).

Fibra AlimentarMorangos mais alto

Pera

16.3 g58% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 16.3 g in Pear (+2.5 g, +15%).

Gordura TotalMorangos mais alto

Pera

0.74 g1% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 0.74 g in Pear (+2.1 g, +282%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Morangos

45.9 g92% VD

Pear provides 51.3 g vs 45.9 g in Strawberries (+5.4 g, +12%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pera

22.6 mg25% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 22.6 mg in Pear (+529 mg, +2339%).

Vitamina AMorangos mais alto

Pera

5.3 µg1% VD

Morangos

9.4 µg1% VD

Strawberries provides 9.4 µg vs 5.3 µg in Pear (+4.1 µg, +78%).

Vitamina DSemelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Pera

0.63 mg4% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.63 mg in Pear (+2.1 mg, +331%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Morangos

21 µg17% VD

Pear provides 23 µg vs 21 µg in Strawberries (+2.5 µg, +12%).

Ácido FólicoMorangos mais alto

Pera

37 µg9% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 37 µg in Pear (+188 µg, +511%).

Vitamina B1 (Tiamina)Morangos mais alto

Pera

0.06 mg5% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.06 mg in Pear (+0.16 mg, +257%).

Vitamina B2 (Riboflavina)Morangos mais alto

Pera

0.14 mg11% VD

Morangos

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +51%).

Vitamina B3 (Niacina)Morangos mais alto

Pera

0.85 mg5% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 0.85 mg in Pear (+2.8 mg, +328%).

Vitamina B5Morangos mais alto

Pera

0.26 mg5% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.26 mg in Pear (+0.91 mg, +355%).

Vitamina B6Morangos mais alto

Pera

0.15 mg9% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.15 mg in Pear (+0.29 mg, +189%).

Vitamina B12Semelhante

Pera

0 µg

Morangos

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Pera

5.3 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 5.3 mg in Pear (+4.1 mg, +78%).

PotássioMorangos mais alto

Pera

610 mg13% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 610 mg in Pear (+825 mg, +135%).

CálcioMorangos mais alto

Pera

47.3 mg4% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 47.3 mg in Pear (+103 mg, +217%).

FerroMorangos mais alto

Pera

0.95 mg5% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 0.95 mg in Pear (+2.9 mg, +306%).

MagnésioMorangos mais alto

Pera

36.8 mg9% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 36.8 mg in Pear (+85.1 mg, +231%).

FósforoMorangos mais alto

Pera

63.1 mg5% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 63.1 mg in Pear (+162 mg, +257%).

ZincoMorangos mais alto

Pera

0.53 mg5% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.53 mg in Pear (+0.79 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaMorangos mais alto

Pera

0.03 g

Morangos

0.14 g1% VD

Strawberries provides slightly more saturated fat (0.14 g vs 0.03 g).

Pera vs Morangos

Pera

Morangos

Nutritional Takeaways

Resumo da Comparação