배 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).
Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).
Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).
Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).
다량 영양소6 영양소
Pear provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).
Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).
Pear provides 15.2 g vs 7.7 g in Strawberries (+7.6 g, +98%).
Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).
Strawberries provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).
Pear provides 9.8 g vs 4.9 g in Strawberries (+4.9 g, +99%).
비타민12 영양소
Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).
Both Pear and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.12 mg in Pear (+0.17 mg, +142%).
Pear provides 4.4 µg vs 2.2 µg in Strawberries (+2.2 µg, +100%).
Strawberries provides 24 µg vs 7.0 µg in Pear (+17 µg, +243%).
Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Strawberries provides 0.39 mg vs 0.16 mg in Pear (+0.23 mg, +140%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).
Both Pear and Strawberries provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pear and Strawberries provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 116 mg in Pear (+37.0 mg, +32%).
Strawberries provides 16.0 mg vs 9.0 mg in Pear (+7.0 mg, +78%).
Strawberries provides 0.41 mg vs 0.18 mg in Pear (+0.23 mg, +128%).
Strawberries provides 13.0 mg vs 7.0 mg in Pear (+6.0 mg, +86%).
Strawberries provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).
Both Pear and Strawberries provide similar amounts of zinc (0.10 mg).
지질1 영양소
Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).