Confronta la Nutrizione Fianco a Fianco

Pera vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).

Più Proteine

+86%

Fragole

Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).

Più Fibre

+55%

Pera

Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).

Più Vitamina C

+1267%

Fragole

Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Fragole

32 kcal2% VG

Pear provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

ProteineFragole più alto

Pera

0.36 g1% VG

Fragole

0.67 g1% VG

Strawberries provides 0.67 g vs 0.36 g in Pear (+0.31 g, +86%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Fragole

7.7 g3% VG

Pear provides 15.2 g vs 7.7 g in Strawberries (+7.6 g, +98%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Fragole

2.0 g7% VG

Pear provides 3.1 g vs 2.0 g in Strawberries (+1.1 g, +55%).

Grassi TotaliFragole più alto

Pera

0.14 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Fragole

4.9 g10% VG

Pear provides 9.8 g vs 4.9 g in Strawberries (+4.9 g, +99%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pera

4.3 mg5% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 4.3 mg in Pear (+54.5 mg, +1267%).

Vitamina ASimile

Pera

1.0 µg

Fragole

1.0 µg

Both Pear and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pera

0.12 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.12 mg in Pear (+0.17 mg, +142%).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Fragole

2.2 µg2% VG

Pear provides 4.4 µg vs 2.2 µg in Strawberries (+2.2 µg, +100%).

Acido FolicoFragole più alto

Pera

7.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 7.0 µg in Pear (+17 µg, +243%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Fragole

0.02 mg2% VG

Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Pera

0.16 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.16 mg in Pear (+0.23 mg, +140%).

Vitamina B5Fragole più alto

Pera

0.05 mg1% VG

Fragole

0.13 mg3% VG

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).

Vitamina B6Simile

Pera

0.03 mg2% VG

Fragole

0.05 mg3% VG

Both Pear and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pera

1.0 mg

Fragole

1.0 mg

Both Pear and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioFragole più alto

Pera

116 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 116 mg in Pear (+37.0 mg, +32%).

CalcioFragole più alto

Pera

9.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 9.0 mg in Pear (+7.0 mg, +78%).

FerroFragole più alto

Pera

0.18 mg1% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.18 mg in Pear (+0.23 mg, +128%).

MagnesioFragole più alto

Pera

7.0 mg2% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 7.0 mg in Pear (+6.0 mg, +86%).

FosforoFragole più alto

Pera

12.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).

ZincoSimile

Pera

0.10 mg1% VG

Fragole

0.14 mg1% VG

Both Pear and Strawberries provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Fragole

0.02 g

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Fragole

49 kcal2% VG

Pear provides 101 kcal vs 49 kcal in Strawberries (+53 kcal, +109%).

ProteineFragole più alto

Pera

0.64 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.64 g in Pear (+0.38 g, +59%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Fragole

11.7 g4% VG

Pear provides 27.1 g vs 11.7 g in Strawberries (+15.4 g, +132%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Fragole

3.0 g11% VG

Pear provides 5.5 g vs 3.0 g in Strawberries (+2.5 g, +82%).

Grassi TotaliFragole più alto

Pera

0.25 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.25 g in Pear (+0.21 g, +83%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Fragole

7.4 g15% VG

Pear provides 17.4 g vs 7.4 g in Strawberries (+9.9 g, +133%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pera

7.7 mg9% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 7.7 mg in Pear (+81.7 mg, +1068%).

Vitamina APera più alto

Pera

1.8 µg

Fragole

1.5 µg

Pear provides 1.8 µg vs 1.5 µg in Strawberries (+0.3 µg, +17%).

Vitamina DSimile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pera

0.21 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.21 mg in Pear (+0.23 mg, +106%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Fragole

3.3 µg3% VG

Pear provides 7.8 µg vs 3.3 µg in Strawberries (+4.5 µg, +134%).

Acido FolicoFragole più alto

Pera

12 µg3% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 12 µg in Pear (+24 µg, +193%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Fragole

0.04 mg3% VG

Both Pear and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Fragole

0.03 mg3% VG

Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fragole più alto

Pera

0.29 mg2% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.29 mg in Pear (+0.30 mg, +105%).

Vitamina B5Fragole più alto

Pera

0.09 mg2% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Fragole

0.07 mg4% VG

Both Pear and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Fragole

1.5 mg

Pear provides 1.8 mg vs 1.5 mg in Strawberries (+0.26 mg, +17%).

PotassioFragole più alto

Pera

206 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 206 mg in Pear (+26.1 mg, +13%).

CalcioFragole più alto

Pera

16.0 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 16.0 mg in Pear (+8.3 mg, +52%).

FerroFragole più alto

Pera

0.32 mg2% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.32 mg in Pear (+0.30 mg, +95%).

MagnesioFragole più alto

Pera

12.5 mg3% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 12.5 mg in Pear (+7.3 mg, +59%).

FosforoFragole più alto

Pera

21.4 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 21.4 mg in Pear (+15.1 mg, +71%).

ZincoSimile

Pera

0.18 mg2% VG

Fragole

0.21 mg2% VG

Both Pear and Strawberries provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Fragole

0.02 g

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Fragole

100 kcal5% VG

Both Pear and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Pera

0.63 g1% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 0.63 g in Pear (+1.5 g, +233%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Fragole

24.0 g9% VG

Pear provides 26.7 g vs 24.0 g in Strawberries (+2.6 g, +11%).

Fibra AlimentareFragole più alto

Pera

5.4 g19% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 5.4 g in Pear (+0.84 g, +15%).

Grassi TotaliFragole più alto

Pera

0.25 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.25 g in Pear (+0.69 g, +283%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Fragole

15.3 g31% VG

Pear provides 17.1 g vs 15.3 g in Strawberries (+1.8 g, +11%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pera

7.5 mg8% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 7.5 mg in Pear (+177 mg, +2346%).

Vitamina AFragole più alto

Pera

1.8 µg

Fragole

3.1 µg

Strawberries provides 3.1 µg vs 1.8 µg in Pear (+1.4 µg, +79%).

Vitamina DSimile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pera

0.21 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.21 mg in Pear (+0.70 mg, +332%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Fragole

6.9 µg6% VG

Pear provides 7.7 µg vs 6.9 µg in Strawberries (+0.8 µg, +12%).

Acido FolicoFragole più alto

Pera

12 µg3% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 12 µg in Pear (+63 µg, +513%).

Vitamina B1 (Tiamina)Fragole più alto

Pera

0.02 mg2% VG

Fragole

0.08 mg6% VG

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Fragole

0.07 mg5% VG

Both Pear and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fragole più alto

Pera

0.28 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.28 mg in Pear (+0.93 mg, +329%).

Vitamina B5Fragole più alto

Pera

0.09 mg2% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.09 mg in Pear (+0.31 mg, +356%).

Vitamina B6Fragole più alto

Pera

0.05 mg3% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Pera

1.8 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.8 mg in Pear (+1.4 mg, +79%).

PotassioFragole più alto

Pera

203 mg4% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 203 mg in Pear (+276 mg, +136%).

CalcioFragole più alto

Pera

15.8 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 15.8 mg in Pear (+34.3 mg, +218%).

FerroFragole più alto

Pera

0.32 mg2% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.32 mg in Pear (+0.97 mg, +307%).

MagnesioFragole più alto

Pera

12.3 mg3% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 12.3 mg in Pear (+28.4 mg, +232%).

FosforoFragole più alto

Pera

21.0 mg2% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 21.0 mg in Pear (+54.1 mg, +258%).

ZincoFragole più alto

Pera

0.18 mg2% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Fragole

0.05 g

Both Pear and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Fragole

300 kcal15% VG

Both Pear and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Pera

1.9 g4% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 1.9 g in Pear (+4.4 g, +232%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Fragole

72.0 g26% VG

Pear provides 80.1 g vs 72.0 g in Strawberries (+8.1 g, +11%).

Fibra AlimentareFragole più alto

Pera

16.3 g58% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 16.3 g in Pear (+2.5 g, +15%).

Grassi TotaliFragole più alto

Pera

0.74 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.74 g in Pear (+2.1 g, +282%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Fragole

45.9 g92% VG

Pear provides 51.3 g vs 45.9 g in Strawberries (+5.4 g, +12%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Pera

22.6 mg25% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 22.6 mg in Pear (+529 mg, +2339%).

Vitamina AFragole più alto

Pera

5.3 µg1% VG

Fragole

9.4 µg1% VG

Strawberries provides 9.4 µg vs 5.3 µg in Pear (+4.1 µg, +78%).

Vitamina DSimile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Pera

0.63 mg4% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.63 mg in Pear (+2.1 mg, +331%).

Vitamina KPera più alto

Pera

23 µg19% VG

Fragole

21 µg17% VG

Pear provides 23 µg vs 21 µg in Strawberries (+2.5 µg, +12%).

Acido FolicoFragole più alto

Pera

37 µg9% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 37 µg in Pear (+188 µg, +511%).

Vitamina B1 (Tiamina)Fragole più alto

Pera

0.06 mg5% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.06 mg in Pear (+0.16 mg, +257%).

Vitamina B2 (Riboflavina)Fragole più alto

Pera

0.14 mg11% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +51%).

Vitamina B3 (Niacina)Fragole più alto

Pera

0.85 mg5% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.85 mg in Pear (+2.8 mg, +328%).

Vitamina B5Fragole più alto

Pera

0.26 mg5% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.26 mg in Pear (+0.91 mg, +355%).

Vitamina B6Fragole più alto

Pera

0.15 mg9% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.15 mg in Pear (+0.29 mg, +189%).

Vitamina B12Simile

Pera

0 µg

Fragole

0 µg

Both Pear and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Pera

5.3 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 5.3 mg in Pear (+4.1 mg, +78%).

PotassioFragole più alto

Pera

610 mg13% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 610 mg in Pear (+825 mg, +135%).

CalcioFragole più alto

Pera

47.3 mg4% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 47.3 mg in Pear (+103 mg, +217%).

FerroFragole più alto

Pera

0.95 mg5% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 0.95 mg in Pear (+2.9 mg, +306%).

MagnesioFragole più alto

Pera

36.8 mg9% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 36.8 mg in Pear (+85.1 mg, +231%).

FosforoFragole più alto

Pera

63.1 mg5% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 63.1 mg in Pear (+162 mg, +257%).

ZincoFragole più alto

Pera

0.53 mg5% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.53 mg in Pear (+0.79 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiFragole più alto

Pera

0.03 g

Fragole

0.14 g1% VG

Strawberries provides slightly more saturated fat (0.14 g vs 0.03 g).

Pera vs Fragole

Pera

Fragole

Nutritional Takeaways

Riepilogo del Confronto