Side-by-Side Comparison

Pear vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Pear

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Higher Protein

+217%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Higher Dietary Fiber

+3%

Similar Concentration

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Higher Vitamin C

+2056%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Pear

57 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteinKiwi (Kiwifruit) higher

Pear

0.36 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

Total FatKiwi (Kiwifruit) higher

Pear

0.14 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

Total SugarsPear higher

Pear

9.8 g20% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pear

4.3 mg5% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pear

1.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamin DSimilar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pear

0.12 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamin KKiwi (Kiwifruit) higher

Pear

4.4 µg4% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pear

7.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Thiamin (Vitamin B1)Similar

Pear

0.01 mg1% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.03 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Pear

0.16 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Pear

0.05 mg1% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamin B6Similar

Pear

0.03 mg2% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pear

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Pear

116 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CalciumKiwi (Kiwifruit) higher

Pear

9.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

IronKiwi (Kiwifruit) higher

Pear

0.18 mg1% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnesiumKiwi (Kiwifruit) higher

Pear

7.0 mg2% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

PhosphorusKiwi (Kiwifruit) higher

Pear

12.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZincSimilar

Pear

0.10 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Kiwi (Kiwifruit)

0.03 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteinKiwi (Kiwifruit) higher

Pear

0.64 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

Total FatKiwi (Kiwifruit) higher

Pear

0.25 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

Total SugarsPear higher

Pear

17.4 g35% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pear

7.7 mg9% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pear

1.8 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamin DSimilar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pear

0.21 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamin KKiwi (Kiwifruit) higher

Pear

7.8 µg7% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pear

12 µg3% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pear higher

Pear

0.29 mg2% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Pantothenic Acid (B5)Similar

Pear

0.09 mg2% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Similar

Pear

0.05 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pear

1.8 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

PotassiumKiwi (Kiwifruit) higher

Pear

206 mg4% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CalciumKiwi (Kiwifruit) higher

Pear

16.0 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

IronPear higher

Pear

0.32 mg2% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnesiumPear higher

Pear

12.5 mg3% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

PhosphorusKiwi (Kiwifruit) higher

Pear

21.4 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZincPear higher

Pear

0.18 mg2% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Kiwi (Kiwifruit)

0.02 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Pear

0.63 g1% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

Total FatKiwi (Kiwifruit) higher

Pear

0.25 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

Total SugarsPear higher

Pear

17.1 g34% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pear

7.5 mg8% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pear

1.8 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamin DSimilar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pear

0.21 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamin KKiwi (Kiwifruit) higher

Pear

7.7 µg6% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pear

12 µg3% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Pear

0.28 mg2% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Pear

0.09 mg2% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamin B6Kiwi (Kiwifruit) higher

Pear

0.05 mg3% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Similar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pear

1.8 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

PotassiumKiwi (Kiwifruit) higher

Pear

203 mg4% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CalciumKiwi (Kiwifruit) higher

Pear

15.8 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

IronKiwi (Kiwifruit) higher

Pear

0.32 mg2% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnesiumKiwi (Kiwifruit) higher

Pear

12.3 mg3% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

PhosphorusKiwi (Kiwifruit) higher

Pear

21.0 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZincKiwi (Kiwifruit) higher

Pear

0.18 mg2% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Kiwi (Kiwifruit)

0.05 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Pear

1.9 g4% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

Total FatKiwi (Kiwifruit) higher

Pear

0.74 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

Total SugarsPear higher

Pear

51.3 g103% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pear

22.6 mg25% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pear

5.3 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamin DSimilar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pear

0.63 mg4% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamin KKiwi (Kiwifruit) higher

Pear

23 µg19% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pear

37 µg9% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Thiamin (Vitamin B1)Kiwi (Kiwifruit) higher

Pear

0.06 mg5% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.14 mg11% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Pear

0.85 mg5% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Pear

0.26 mg5% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamin B6Kiwi (Kiwifruit) higher

Pear

0.15 mg9% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamin B12Similar

Pear

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pear

5.3 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

PotassiumKiwi (Kiwifruit) higher

Pear

610 mg13% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CalciumKiwi (Kiwifruit) higher

Pear

47.3 mg4% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

IronKiwi (Kiwifruit) higher

Pear

0.95 mg5% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnesiumKiwi (Kiwifruit) higher

Pear

36.8 mg9% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

PhosphorusKiwi (Kiwifruit) higher

Pear

63.1 mg5% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZincKiwi (Kiwifruit) higher

Pear

0.53 mg5% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipids1 nutrients

Saturated FatKiwi (Kiwifruit) higher

Pear

0.03 g

Kiwi (Kiwifruit)

0.14 g1% DV

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Pear vs Kiwi (Kiwifruit)

Pear

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary