Side-by-Side Comparison

Kiwi (Kiwifruit) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Pear

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Higher Protein

+217%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Higher Dietary Fiber

+3%

Similar Concentration

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Higher Vitamin C

+2056%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Pear

57 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Pear

0.36 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

CarbohydratesPear higher

Kiwi (Kiwifruit)

14.7 g5% DV

Pear

15.2 g6% DV

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

Dietary FiberPear higher

Kiwi (Kiwifruit)

3.0 g11% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Pear

0.14 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

Total SugarsPear higher

Kiwi (Kiwifruit)

9.0 g18% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Pear

4.3 mg5% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

Pear

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Pear

0.12 mg1% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Pear

4.4 µg4% DV

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Pear

7.0 µg2% DV

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Pear

0.01 mg1% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Pear

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Pear

0.16 mg1% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.18 mg4% DV

Pear

0.05 mg1% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Pear

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Pear

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Pear

116 mg2% DV

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Pear

9.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Pear

0.18 mg1% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Pear

7.0 mg2% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Pear

12.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Pear

0.10 mg1% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Pear

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Kiwi (Kiwifruit)

42 kcal2% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Pear

0.64 g1% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

CarbohydratesPear higher

Kiwi (Kiwifruit)

10.1 g4% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

Dietary FiberPear higher

Kiwi (Kiwifruit)

2.1 g7% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Pear

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

Total SugarsPear higher

Kiwi (Kiwifruit)

6.2 g12% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Pear

7.7 mg9% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.8 µg

Pear

1.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Pear

0.21 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Pear

7.8 µg7% DV

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Pear

12 µg3% DV

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Pear

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Pear

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Pear higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Pear

0.29 mg2% DV

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.13 mg3% DV

Pear

0.09 mg2% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Pear

0.05 mg3% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Pear

1.8 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Pear

206 mg4% DV

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Pear

16.0 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

IronPear higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Pear

0.32 mg2% DV

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnesiumPear higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Pear

12.5 mg3% DV

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Pear

21.4 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZincPear higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Pear

0.18 mg2% DV

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Pear

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Pear

100 kcal5% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Pear

0.63 g1% DV

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

CarbohydratesPear higher

Kiwi (Kiwifruit)

24.0 g9% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

Dietary FiberPear higher

Kiwi (Kiwifruit)

4.9 g18% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Pear

0.25 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

Total SugarsPear higher

Kiwi (Kiwifruit)

14.7 g29% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Pear

7.5 mg8% DV

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Pear

1.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Pear

0.21 mg1% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Pear

7.7 µg6% DV

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Pear

12 µg3% DV

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Pear

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Pear

0.05 mg3% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Pear

0.28 mg2% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Pear

0.09 mg2% DV

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamin B6Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.10 mg6% DV

Pear

0.05 mg3% DV

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Pear

1.8 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Pear

203 mg4% DV

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Pear

15.8 mg1% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Pear

0.32 mg2% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Pear

12.3 mg3% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Pear

21.0 mg2% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Pear

0.18 mg2% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Pear

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Pear

300 kcal15% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Pear

1.9 g4% DV

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

CarbohydratesPear higher

Kiwi (Kiwifruit)

72.1 g26% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

Dietary FiberPear higher

Kiwi (Kiwifruit)

14.8 g53% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Pear

0.74 g1% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

Total SugarsPear higher

Kiwi (Kiwifruit)

44.2 g88% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Pear

22.6 mg25% DV

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

Pear

5.3 µg1% DV

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Pear

0.63 mg4% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Pear

23 µg19% DV

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Pear

37 µg9% DV

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Thiamin (Vitamin B1)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Pear

0.06 mg5% DV

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.12 mg9% DV

Pear

0.14 mg11% DV

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Pear

0.85 mg5% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Pear

0.26 mg5% DV

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamin B6Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Pear

0.15 mg9% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pear

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Pear

5.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Pear

610 mg13% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Pear

47.3 mg4% DV

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Pear

0.95 mg5% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Pear

36.8 mg9% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Pear

63.1 mg5% DV

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Pear

0.53 mg5% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipids1 nutrients

Saturated FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.14 g1% DV

Pear

0.03 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Kiwi (Kiwifruit) vs Pear

Kiwi (Kiwifruit)

Pear

Nutritional Takeaways

Comparison Summary