Compare Nutrição Lado a Lado

Kiwi vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Pera

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mais Proteína

+217%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Mais Fibras

+3%

Concentração Semelhante

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Mais Vitamina C

+2056%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Pera

57 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Pera

0.36 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

CarboidratosPera mais alto

Kiwi

14.7 g5% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

Fibra AlimentarPera mais alto

Kiwi

3.0 g11% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Pera

0.14 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

AçúcaresPera mais alto

Kiwi

9.0 g18% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Pera

4.3 mg5% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Pera

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamina DSemelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Pera

0.12 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Pera

4.4 µg4% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Pera

7.0 µg2% VD

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Pera

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Pera

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.34 mg2% VD

Pera

0.16 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Vitamina B5Kiwi mais alto

Kiwi

0.18 mg4% VD

Pera

0.05 mg1% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Pera

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Pera

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Pera

116 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Pera

9.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

FerroKiwi mais alto

Kiwi

0.31 mg2% VD

Pera

0.18 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Pera

7.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Pera

12.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Pera

0.10 mg1% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Pera

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Kiwi

42 kcal2% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteínaKiwi mais alto

Kiwi

0.79 g2% VD

Pera

0.64 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

CarboidratosPera mais alto

Kiwi

10.1 g4% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

Fibra AlimentarPera mais alto

Kiwi

2.1 g7% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Pera

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

AçúcaresPera mais alto

Kiwi

6.2 g12% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Pera

7.7 mg9% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Pera

1.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamina DSemelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Pera

0.21 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Pera

7.8 µg7% VD

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Pera

12 µg3% VD

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Pera

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Pera

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pera mais alto

Kiwi

0.24 mg1% VD

Pera

0.29 mg2% VD

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Pera

0.09 mg2% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Pera

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Pera

1.8 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Pera

206 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Pera

16.0 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

FerroPera mais alto

Kiwi

0.21 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnésioPera mais alto

Kiwi

11.7 mg3% VD

Pera

12.5 mg3% VD

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Pera

21.4 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZincoPera mais alto

Kiwi

0.10 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Pera

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Pera

100 kcal5% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Kiwi

1.9 g4% VD

Pera

0.63 g1% VD

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

CarboidratosPera mais alto

Kiwi

24.0 g9% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

Fibra AlimentarPera mais alto

Kiwi

4.9 g18% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Pera

0.25 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

AçúcaresPera mais alto

Kiwi

14.7 g29% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Pera

7.5 mg8% VD

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Pera

1.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamina DSemelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Pera

0.21 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Pera

7.7 µg6% VD

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Pera

12 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Pera

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Pera

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Pera

0.28 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Vitamina B5Kiwi mais alto

Kiwi

0.30 mg6% VD

Pera

0.09 mg2% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamina B6Kiwi mais alto

Kiwi

0.10 mg6% VD

Pera

0.05 mg3% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Pera

1.8 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Pera

203 mg4% VD

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Pera

15.8 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Pera

0.32 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Pera

12.3 mg3% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Pera

21.0 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZincoKiwi mais alto

Kiwi

0.23 mg2% VD

Pera

0.18 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Pera

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Pera

300 kcal15% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Kiwi

5.6 g11% VD

Pera

1.9 g4% VD

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

CarboidratosPera mais alto

Kiwi

72.1 g26% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

Fibra AlimentarPera mais alto

Kiwi

14.8 g53% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Pera

0.74 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

AçúcaresPera mais alto

Kiwi

44.2 g88% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Pera

22.6 mg25% VD

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Pera

5.3 µg1% VD

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamina DSemelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Pera

0.63 mg4% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Pera

23 µg19% VD

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Pera

37 µg9% VD

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Vitamina B1 (Tiamina)Kiwi mais alto

Kiwi

0.13 mg11% VD

Pera

0.06 mg5% VD

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.12 mg9% VD

Pera

0.14 mg11% VD

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Pera

0.85 mg5% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Vitamina B5Kiwi mais alto

Kiwi

0.90 mg18% VD

Pera

0.26 mg5% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Pera

0.15 mg9% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamina B12Semelhante

Kiwi

0 µg

Pera

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Pera

5.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Pera

610 mg13% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Pera

47.3 mg4% VD

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Pera

0.95 mg5% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Pera

36.8 mg9% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Pera

63.1 mg5% VD

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZincoKiwi mais alto

Kiwi

0.69 mg6% VD

Pera

0.53 mg5% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaKiwi mais alto

Kiwi

0.14 g1% VD

Pera

0.03 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Kiwi vs Pera

Kiwi

Pera

Nutritional Takeaways

Resumo da Comparação