Nährwerte im Vergleich

Kiwi vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Birne

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mehr Protein

+217%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Mehr Ballaststoffe

+3%

Ähnliche Konzentration

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Mehr Vitamin C

+2056%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Birne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Birne

57 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Birne

0.36 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

KohlenhydrateBirne höher

Kiwi

14.7 g5% TB

Birne

15.2 g6% TB

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

BallaststoffeBirne höher

Kiwi

3.0 g11% TB

Birne

3.1 g11% TB

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Birne

0.14 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

ZuckerBirne höher

Kiwi

9.0 g18% TB

Birne

9.8 g20% TB

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Birne

4.3 mg5% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Birne

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Birne

0.12 mg1% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Birne

4.4 µg4% TB

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Birne

7.0 µg2% TB

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Birne

0.01 mg1% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Birne

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.34 mg2% TB

Birne

0.16 mg1% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Vitamin B5Kiwi höher

Kiwi

0.18 mg4% TB

Birne

0.05 mg1% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Birne

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Birne

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Birne

116 mg2% TB

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Birne

9.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

EisenKiwi höher

Kiwi

0.31 mg2% TB

Birne

0.18 mg1% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Birne

7.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Birne

12.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Birne

0.10 mg1% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Birne

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Birne178 g (1 medium pear (178 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Kiwi

42 kcal2% TB

Birne

101 kcal5% TB

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteinKiwi höher

Kiwi

0.79 g2% TB

Birne

0.64 g1% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

KohlenhydrateBirne höher

Kiwi

10.1 g4% TB

Birne

27.1 g10% TB

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

BallaststoffeBirne höher

Kiwi

2.1 g7% TB

Birne

5.5 g20% TB

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

GesamtfettKiwi höher

Kiwi

0.36 g

Birne

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

ZuckerBirne höher

Kiwi

6.2 g12% TB

Birne

17.4 g35% TB

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Birne

7.7 mg9% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Birne

1.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamin DÄhnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Birne

0.21 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Birne

7.8 µg7% TB

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Birne

12 µg3% TB

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Birne

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Birne

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Birne höher

Kiwi

0.24 mg1% TB

Birne

0.29 mg2% TB

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Birne

0.09 mg2% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Birne

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Birne

1.8 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Birne

206 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Birne

16.0 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

EisenBirne höher

Kiwi

0.21 mg1% TB

Birne

0.32 mg2% TB

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnesiumBirne höher

Kiwi

11.7 mg3% TB

Birne

12.5 mg3% TB

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Birne

21.4 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZinkBirne höher

Kiwi

0.10 mg1% TB

Birne

0.18 mg2% TB

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Birne

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

BirneAmount per 100 kcal (175 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Birne

100 kcal5% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Kiwi

1.9 g4% TB

Birne

0.63 g1% TB

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

KohlenhydrateBirne höher

Kiwi

24.0 g9% TB

Birne

26.7 g10% TB

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

BallaststoffeBirne höher

Kiwi

4.9 g18% TB

Birne

5.4 g19% TB

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Birne

0.25 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

ZuckerBirne höher

Kiwi

14.7 g29% TB

Birne

17.1 g34% TB

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Birne

7.5 mg8% TB

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Birne

1.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamin DÄhnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Birne

0.21 mg1% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Birne

7.7 µg6% TB

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Birne

12 µg3% TB

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Birne

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Birne

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.56 mg3% TB

Birne

0.28 mg2% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Vitamin B5Kiwi höher

Kiwi

0.30 mg6% TB

Birne

0.09 mg2% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamin B6Kiwi höher

Kiwi

0.10 mg6% TB

Birne

0.05 mg3% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Birne

1.8 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Birne

203 mg4% TB

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Birne

15.8 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

EisenKiwi höher

Kiwi

0.51 mg3% TB

Birne

0.32 mg2% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Birne

12.3 mg3% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Birne

21.0 mg2% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZinkKiwi höher

Kiwi

0.23 mg2% TB

Birne

0.18 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Birne

0.01 g

Both Kiwi (Kiwifruit) and Pear provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

BirneNormalized to 300 kcal (526 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Birne

300 kcal15% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Kiwi

5.6 g11% TB

Birne

1.9 g4% TB

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

KohlenhydrateBirne höher

Kiwi

72.1 g26% TB

Birne

80.1 g29% TB

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

BallaststoffeBirne höher

Kiwi

14.8 g53% TB

Birne

16.3 g58% TB

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Birne

0.74 g1% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

ZuckerBirne höher

Kiwi

44.2 g88% TB

Birne

51.3 g103% TB

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Birne

22.6 mg25% TB

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Birne

5.3 µg1% TB

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamin DÄhnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Birne

0.63 mg4% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Birne

23 µg19% TB

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Birne

37 µg9% TB

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Vitamin B1 (Thiamin)Kiwi höher

Kiwi

0.13 mg11% TB

Birne

0.06 mg5% TB

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.12 mg9% TB

Birne

0.14 mg11% TB

Both Kiwi (Kiwifruit) and Pear provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

1.7 mg10% TB

Birne

0.85 mg5% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Birne

0.26 mg5% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Birne

0.15 mg9% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamin B12Ähnlich

Kiwi

0 µg

Birne

0 µg

Both Kiwi (Kiwifruit) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Birne

5.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Birne

610 mg13% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Birne

47.3 mg4% TB

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

EisenKiwi höher

Kiwi

1.5 mg8% TB

Birne

0.95 mg5% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Birne

36.8 mg9% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Birne

63.1 mg5% TB

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZinkKiwi höher

Kiwi

0.69 mg6% TB

Birne

0.53 mg5% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKiwi höher

Kiwi

0.14 g1% TB

Birne

0.03 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Kiwi vs Birne

Kiwi

Birne

Nutritional Takeaways

Zusammenfassung des Vergleichs