Side-by-Side Comparison

Banana vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Pear

Pear has fewer calories (energy) (57 kcal vs 89 kcal, 32 kcal less).

Higher Protein

+203%

Banana

Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).

Higher Dietary Fiber

+19%

Pear

Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).

Higher Vitamin C

+102%

Banana

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Pear

57 kcal3% DV

Banana provides 89 kcal vs 57 kcal in Pear (+32 kcal, +56%).

ProteinBanana higher

Banana

1.1 g2% DV

Pear

0.36 g1% DV

Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Pear

15.2 g6% DV

Banana provides 22.8 g vs 15.2 g in Pear (+7.6 g, +50%).

Dietary FiberPear higher

Banana

2.6 g9% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).

Total FatBanana higher

Banana

0.33 g

Pear

0.14 g

Banana provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Pear

9.8 g20% DV

Banana provides 12.2 g vs 9.8 g in Pear (+2.5 g, +25%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Pear

4.3 mg5% DV

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Pear

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamin DSimilar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Pear

0.12 mg1% DV

Both Banana and Pear provide similar amounts of vitamin e (0.10 mg).

Vitamin KPear higher

Banana

0.5 µg

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 0.5 µg in Banana (+3.9 µg, +780%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Pear

7.0 µg2% DV

Banana provides 20 µg vs 7.0 µg in Pear (+13 µg, +186%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Pear

0.01 mg1% DV

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Pear

0.03 mg2% DV

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Pear

0.16 mg1% DV

Banana provides 0.67 mg vs 0.16 mg in Pear (+0.50 mg, +313%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Pear

0.05 mg1% DV

Banana provides 0.33 mg vs 0.05 mg in Pear (+0.29 mg, +582%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Pear

0.03 mg2% DV

Banana provides 0.37 mg vs 0.03 mg in Pear (+0.34 mg, +1166%).

Vitamin B12Similar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Banana

1.0 mg

Pear

1.0 mg

Both Banana and Pear provide similar amounts of sodium (1.0 mg).

PotassiumBanana higher

Banana

358 mg8% DV

Pear

116 mg2% DV

Banana provides 358 mg vs 116 mg in Pear (+242 mg, +209%).

CalciumPear higher

Banana

5.0 mg

Pear

9.0 mg1% DV

Pear provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

IronBanana higher

Banana

0.26 mg1% DV

Pear

0.18 mg1% DV

Banana provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Pear

7.0 mg2% DV

Banana provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

PhosphorusBanana higher

Banana

22.0 mg2% DV

Pear

12.0 mg1% DV

Banana provides 22.0 mg vs 12.0 mg in Pear (+10.0 mg, +83%).

ZincSimilar

Banana

0.15 mg1% DV

Pear

0.10 mg1% DV

Both Banana and Pear provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Pear

0.01 g

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Pear

101 kcal5% DV

Banana provides 105 kcal vs 101 kcal in Pear (+4 kcal, +4%).

ProteinBanana higher

Banana

1.3 g3% DV

Pear

0.64 g1% DV

Banana provides 1.3 g vs 0.64 g in Pear (+0.65 g, +101%).

CarbohydratesSimilar

Banana

27.0 g10% DV

Pear

27.1 g10% DV

Both Banana and Pear provide similar amounts of carbohydrates (27.0 g).

Dietary FiberPear higher

Banana

3.1 g11% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 3.1 g in Banana (+2.5 g, +80%).

Total FatBanana higher

Banana

0.39 g

Pear

0.25 g

Banana provides 0.39 g vs 0.25 g in Pear (+0.14 g, +56%).

Total SugarsPear higher

Banana

14.4 g29% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 14.4 g in Banana (+2.9 g, +20%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Pear

7.7 mg9% DV

Banana provides 10.3 mg vs 7.7 mg in Pear (+2.6 mg, +34%).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Pear

1.8 µg

Banana provides 3.5 µg vs 1.8 µg in Pear (+1.8 µg, +99%).

Vitamin DSimilar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Banana

0.12 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.12 mg in Banana (+0.10 mg, +81%).

Vitamin KPear higher

Banana

0.6 µg

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 0.6 µg in Banana (+7.2 µg, +1227%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Pear

12 µg3% DV

Banana provides 24 µg vs 12 µg in Pear (+11 µg, +89%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Pear

0.02 mg2% DV

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Pear

0.05 mg4% DV

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Pear

0.29 mg2% DV

Banana provides 0.78 mg vs 0.29 mg in Pear (+0.50 mg, +174%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Pear

0.09 mg2% DV

Banana provides 0.39 mg vs 0.09 mg in Pear (+0.31 mg, +352%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Pear

0.05 mg3% DV

Banana provides 0.43 mg vs 0.05 mg in Pear (+0.38 mg, +739%).

Vitamin B12Similar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Banana

1.2 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 1.2 mg in Banana (+0.60 mg, +51%).

PotassiumBanana higher

Banana

422 mg9% DV

Pear

206 mg4% DV

Banana provides 422 mg vs 206 mg in Pear (+216 mg, +105%).

CalciumPear higher

Banana

5.9 mg

Pear

16.0 mg1% DV

Pear provides 16.0 mg vs 5.9 mg in Banana (+10.1 mg, +172%).

IronSimilar

Banana

0.31 mg2% DV

Pear

0.32 mg2% DV

Both Banana and Pear provide similar amounts of iron (0.31 mg).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Pear

12.5 mg3% DV

Banana provides 31.9 mg vs 12.5 mg in Pear (+19.4 mg, +156%).

PhosphorusBanana higher

Banana

26.0 mg2% DV

Pear

21.4 mg2% DV

Banana provides 26.0 mg vs 21.4 mg in Pear (+4.6 mg, +22%).

ZincSimilar

Banana

0.18 mg2% DV

Pear

0.18 mg2% DV

Both Banana and Pear provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Pear

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutrient

BananaAmount per 100 kcal (112 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Pear

100 kcal5% DV

Both Banana and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinBanana higher

Banana

1.2 g2% DV

Pear

0.63 g1% DV

Banana provides 1.2 g vs 0.63 g in Pear (+0.59 g, +94%).

CarbohydratesPear higher

Banana

25.6 g9% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 25.6 g in Banana (+1.1 g, +4%).

Dietary FiberPear higher

Banana

2.9 g10% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 2.9 g in Banana (+2.5 g, +86%).

Total FatBanana higher

Banana

0.37 g

Pear

0.25 g

Banana provides 0.37 g vs 0.25 g in Pear (+0.12 g, +51%).

Total SugarsPear higher

Banana

13.7 g27% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 13.7 g in Banana (+3.4 g, +25%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Pear

7.5 mg8% DV

Banana provides 9.7 mg vs 7.5 mg in Pear (+2.2 mg, +29%).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Pear

1.8 µg

Banana provides 3.4 µg vs 1.8 µg in Pear (+1.6 µg, +92%).

Vitamin DSimilar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Banana

0.11 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Banana (+0.10 mg, +87%).

Vitamin KPear higher

Banana

0.6 µg

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 0.6 µg in Banana (+7.1 µg, +1275%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Pear

12 µg3% DV

Banana provides 22 µg vs 12 µg in Pear (+10 µg, +83%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Pear

0.02 mg2% DV

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Pear

0.05 mg3% DV

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Pear

0.28 mg2% DV

Banana provides 0.74 mg vs 0.28 mg in Pear (+0.46 mg, +164%).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

Pear

0.09 mg2% DV

Banana provides 0.37 mg vs 0.09 mg in Pear (+0.29 mg, +336%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Pear

0.05 mg3% DV

Banana provides 0.41 mg vs 0.05 mg in Pear (+0.36 mg, +710%).

Vitamin B12Similar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Banana

1.1 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 1.1 mg in Banana (+0.63 mg, +56%).

PotassiumBanana higher

Banana

401 mg9% DV

Pear

203 mg4% DV

Banana provides 401 mg vs 203 mg in Pear (+198 mg, +98%).

CalciumPear higher

Banana

5.6 mg

Pear

15.8 mg1% DV

Pear provides 15.8 mg vs 5.6 mg in Banana (+10.1 mg, +181%).

IronSimilar

Banana

0.29 mg2% DV

Pear

0.32 mg2% DV

Both Banana and Pear provide similar amounts of iron (0.29 mg).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Pear

12.3 mg3% DV

Banana provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

PhosphorusBanana higher

Banana

24.6 mg2% DV

Pear

21.0 mg2% DV

Banana provides 24.6 mg vs 21.0 mg in Pear (+3.6 mg, +17%).

ZincSimilar

Banana

0.17 mg2% DV

Pear

0.18 mg2% DV

Both Banana and Pear provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Pear

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Pear

300 kcal15% DV

Both Banana and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinBanana higher

Banana

3.7 g7% DV

Pear

1.9 g4% DV

Banana provides 3.7 g vs 1.9 g in Pear (+1.8 g, +94%).

CarbohydratesPear higher

Banana

77.0 g28% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 77.0 g in Banana (+3.1 g, +4%).

Dietary FiberPear higher

Banana

8.8 g31% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 8.8 g in Banana (+7.5 g, +86%).

Total FatBanana higher

Banana

1.1 g1% DV

Pear

0.74 g1% DV

Banana provides 1.1 g vs 0.74 g in Pear (+0.38 g, +51%).

Total SugarsPear higher

Banana

41.2 g82% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 41.2 g in Banana (+10.1 g, +24%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Pear

22.6 mg25% DV

Banana provides 29.3 mg vs 22.6 mg in Pear (+6.7 mg, +30%).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Pear

5.3 µg1% DV

Banana provides 10 µg vs 5.3 µg in Pear (+4.9 µg, +92%).

Vitamin DSimilar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Banana

0.34 mg2% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.34 mg in Banana (+0.29 mg, +87%).

Vitamin KPear higher

Banana

1.7 µg1% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 1.7 µg in Banana (+21 µg, +1274%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Pear

37 µg9% DV

Banana provides 67 µg vs 37 µg in Pear (+31 µg, +83%).

Thiamin (Vitamin B1)Similar

Banana

0.10 mg9% DV

Pear

0.06 mg5% DV

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Pear

0.14 mg11% DV

Banana provides 0.25 mg vs 0.14 mg in Pear (+0.11 mg, +80%).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Pear

0.85 mg5% DV

Banana provides 2.2 mg vs 0.85 mg in Pear (+1.4 mg, +165%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Pear

0.26 mg5% DV

Banana provides 1.1 mg vs 0.26 mg in Pear (+0.87 mg, +337%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Pear

0.15 mg9% DV

Banana provides 1.2 mg vs 0.15 mg in Pear (+1.1 mg, +711%).

Vitamin B12Similar

Banana

0 µg

Pear

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Banana

3.4 mg

Pear

5.3 mg

Pear provides 5.3 mg vs 3.4 mg in Banana (+1.9 mg, +56%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Pear

610 mg13% DV

Banana provides 1,206 mg vs 610 mg in Pear (+596 mg, +98%).

CalciumPear higher

Banana

16.9 mg1% DV

Pear

47.3 mg4% DV

Pear provides 47.3 mg vs 16.9 mg in Banana (+30.5 mg, +181%).

IronPear higher

Banana

0.88 mg5% DV

Pear

0.95 mg5% DV

Pear provides 0.95 mg vs 0.88 mg in Banana (+0.07 mg, +8%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Pear

36.8 mg9% DV

Banana provides 91.0 mg vs 36.8 mg in Pear (+54.2 mg, +147%).

PhosphorusBanana higher

Banana

74.1 mg6% DV

Pear

63.1 mg5% DV

Banana provides 74.1 mg vs 63.1 mg in Pear (+11.0 mg, +17%).

ZincSimilar

Banana

0.51 mg5% DV

Pear

0.53 mg5% DV

Both Banana and Pear provide similar amounts of zinc (0.51 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Pear

0.03 g

Banana provides 0.38 g vs 0.03 g in Pear (+0.35 g, +1096%).

Banana vs Pear

Banana

Pear

Nutritional Takeaways

Comparison Summary