Banane vs Poire

Banana provides 89 kcal vs 57 kcal in Pear (+32 kcal, +56%).

Banana provides 22.8 g vs 15.2 g in Pear (+7.6 g, +50%).

Banana provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 0.5 µg in Banana (+3.9 µg, +780%).

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.16 mg in Pear (+0.50 mg, +313%).

Banana provides 0.37 mg vs 0.03 mg in Pear (+0.34 mg, +1166%).

Both Banana and Pear provide similar amounts of sodium (1.0 mg).

Pear provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

Banana provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

Both Banana and Pear provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Banana provides 105 kcal vs 101 kcal in Pear (+4 kcal, +4%).

Both Banana and Pear provide similar amounts of carbohydrates (27.0 g).

Banana provides 0.39 g vs 0.25 g in Pear (+0.14 g, +56%).

Banana provides 10.3 mg vs 7.7 mg in Pear (+2.6 mg, +34%).

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 0.6 µg in Banana (+7.2 µg, +1227%).

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.29 mg in Pear (+0.50 mg, +174%).

Banana provides 0.43 mg vs 0.05 mg in Pear (+0.38 mg, +739%).

Pear provides 1.8 mg vs 1.2 mg in Banana (+0.60 mg, +51%).

Pear provides 16.0 mg vs 5.9 mg in Banana (+10.1 mg, +172%).

Banana provides 31.9 mg vs 12.5 mg in Pear (+19.4 mg, +156%).

Both Banana and Pear provide similar amounts of zinc (0.18 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.6 g in Banana (+1.1 g, +4%).

Banana provides 0.37 g vs 0.25 g in Pear (+0.12 g, +51%).

Banana provides 9.7 mg vs 7.5 mg in Pear (+2.2 mg, +29%).

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 0.6 µg in Banana (+7.1 µg, +1275%).

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.28 mg in Pear (+0.46 mg, +164%).

Banana provides 0.41 mg vs 0.05 mg in Pear (+0.36 mg, +710%).

Pear provides 1.8 mg vs 1.1 mg in Banana (+0.63 mg, +56%).

Pear provides 15.8 mg vs 5.6 mg in Banana (+10.1 mg, +181%).

Banana provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

Both Banana and Pear provide similar amounts of zinc (0.17 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 77.0 g in Banana (+3.1 g, +4%).

Banana provides 1.1 g vs 0.74 g in Pear (+0.38 g, +51%).

Banana provides 29.3 mg vs 22.6 mg in Pear (+6.7 mg, +30%).

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 1.7 µg in Banana (+21 µg, +1274%).

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Banana provides 2.2 mg vs 0.85 mg in Pear (+1.4 mg, +165%).

Banana provides 1.2 mg vs 0.15 mg in Pear (+1.1 mg, +711%).

Pear provides 5.3 mg vs 3.4 mg in Banana (+1.9 mg, +56%).

Pear provides 47.3 mg vs 16.9 mg in Banana (+30.5 mg, +181%).

Banana provides 91.0 mg vs 36.8 mg in Pear (+54.2 mg, +147%).

Both Banana and Pear provide similar amounts of zinc (0.51 mg).

Banana provides 0.38 g vs 0.03 g in Pear (+0.35 g, +1096%).