Compare Nutrição Lado a Lado

Banana vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-36%

Pera

Pear has fewer calories (energy) (57 kcal vs 89 kcal, 32 kcal less).

Mais Proteína

+203%

Banana

Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).

Mais Fibras

+19%

Pera

Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).

Mais Vitamina C

+102%

Banana

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Pera

57 kcal3% VD

Banana provides 89 kcal vs 57 kcal in Pear (+32 kcal, +56%).

ProteínaBanana mais alto

Banana

1.1 g2% VD

Pera

0.36 g1% VD

Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Pera

15.2 g6% VD

Banana provides 22.8 g vs 15.2 g in Pear (+7.6 g, +50%).

Fibra AlimentarPera mais alto

Banana

2.6 g9% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).

Gordura TotalBanana mais alto

Banana

0.33 g

Pera

0.14 g

Banana provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Pera

9.8 g20% VD

Banana provides 12.2 g vs 9.8 g in Pear (+2.5 g, +25%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Pera

4.3 mg5% VD

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Vitamina ABanana mais alto

Banana

3.0 µg

Pera

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSemelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.10 mg1% VD

Pera

0.12 mg1% VD

Both Banana and Pear provide similar amounts of vitamin e (0.10 mg).

Vitamina KPera mais alto

Banana

0.5 µg

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 0.5 µg in Banana (+3.9 µg, +780%).

Ácido FólicoBanana mais alto

Banana

20 µg5% VD

Pera

7.0 µg2% VD

Banana provides 20 µg vs 7.0 µg in Pear (+13 µg, +186%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Pera

0.01 mg1% VD

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Pera

0.03 mg2% VD

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Pera

0.16 mg1% VD

Banana provides 0.67 mg vs 0.16 mg in Pear (+0.50 mg, +313%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Pera

0.05 mg1% VD

Banana provides 0.33 mg vs 0.05 mg in Pear (+0.29 mg, +582%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Pera

0.03 mg2% VD

Banana provides 0.37 mg vs 0.03 mg in Pear (+0.34 mg, +1166%).

Vitamina B12Semelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Banana

1.0 mg

Pera

1.0 mg

Both Banana and Pear provide similar amounts of sodium (1.0 mg).

PotássioBanana mais alto

Banana

358 mg8% VD

Pera

116 mg2% VD

Banana provides 358 mg vs 116 mg in Pear (+242 mg, +209%).

CálcioPera mais alto

Banana

5.0 mg

Pera

9.0 mg1% VD

Pear provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

FerroBanana mais alto

Banana

0.26 mg1% VD

Pera

0.18 mg1% VD

Banana provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Pera

7.0 mg2% VD

Banana provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

FósforoBanana mais alto

Banana

22.0 mg2% VD

Pera

12.0 mg1% VD

Banana provides 22.0 mg vs 12.0 mg in Pear (+10.0 mg, +83%).

ZincoSemelhante

Banana

0.15 mg1% VD

Pera

0.10 mg1% VD

Both Banana and Pear provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Pera

0.01 g

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Pera

101 kcal5% VD

Banana provides 105 kcal vs 101 kcal in Pear (+4 kcal, +4%).

ProteínaBanana mais alto

Banana

1.3 g3% VD

Pera

0.64 g1% VD

Banana provides 1.3 g vs 0.64 g in Pear (+0.65 g, +101%).

CarboidratosSemelhante

Banana

27.0 g10% VD

Pera

27.1 g10% VD

Both Banana and Pear provide similar amounts of carbohydrates (27.0 g).

Fibra AlimentarPera mais alto

Banana

3.1 g11% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 3.1 g in Banana (+2.5 g, +80%).

Gordura TotalBanana mais alto

Banana

0.39 g

Pera

0.25 g

Banana provides 0.39 g vs 0.25 g in Pear (+0.14 g, +56%).

AçúcaresPera mais alto

Banana

14.4 g29% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 14.4 g in Banana (+2.9 g, +20%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Pera

7.7 mg9% VD

Banana provides 10.3 mg vs 7.7 mg in Pear (+2.6 mg, +34%).

Vitamina ABanana mais alto

Banana

3.5 µg

Pera

1.8 µg

Banana provides 3.5 µg vs 1.8 µg in Pear (+1.8 µg, +99%).

Vitamina DSemelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Banana

0.12 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.12 mg in Banana (+0.10 mg, +81%).

Vitamina KPera mais alto

Banana

0.6 µg

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.6 µg in Banana (+7.2 µg, +1227%).

Ácido FólicoBanana mais alto

Banana

24 µg6% VD

Pera

12 µg3% VD

Banana provides 24 µg vs 12 µg in Pear (+11 µg, +89%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Pera

0.02 mg2% VD

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Pera

0.05 mg4% VD

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Pera

0.29 mg2% VD

Banana provides 0.78 mg vs 0.29 mg in Pear (+0.50 mg, +174%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Pera

0.09 mg2% VD

Banana provides 0.39 mg vs 0.09 mg in Pear (+0.31 mg, +352%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Pera

0.05 mg3% VD

Banana provides 0.43 mg vs 0.05 mg in Pear (+0.38 mg, +739%).

Vitamina B12Semelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Banana

1.2 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.2 mg in Banana (+0.60 mg, +51%).

PotássioBanana mais alto

Banana

422 mg9% VD

Pera

206 mg4% VD

Banana provides 422 mg vs 206 mg in Pear (+216 mg, +105%).

CálcioPera mais alto

Banana

5.9 mg

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 5.9 mg in Banana (+10.1 mg, +172%).

FerroSemelhante

Banana

0.31 mg2% VD

Pera

0.32 mg2% VD

Both Banana and Pear provide similar amounts of iron (0.31 mg).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Pera

12.5 mg3% VD

Banana provides 31.9 mg vs 12.5 mg in Pear (+19.4 mg, +156%).

FósforoBanana mais alto

Banana

26.0 mg2% VD

Pera

21.4 mg2% VD

Banana provides 26.0 mg vs 21.4 mg in Pear (+4.6 mg, +22%).

ZincoSemelhante

Banana

0.18 mg2% VD

Pera

0.18 mg2% VD

Both Banana and Pear provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Pera

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaAmount per 100 kcal (112 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Pera

100 kcal5% VD

Both Banana and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaBanana mais alto

Banana

1.2 g2% VD

Pera

0.63 g1% VD

Banana provides 1.2 g vs 0.63 g in Pear (+0.59 g, +94%).

CarboidratosPera mais alto

Banana

25.6 g9% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 25.6 g in Banana (+1.1 g, +4%).

Fibra AlimentarPera mais alto

Banana

2.9 g10% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 2.9 g in Banana (+2.5 g, +86%).

Gordura TotalBanana mais alto

Banana

0.37 g

Pera

0.25 g

Banana provides 0.37 g vs 0.25 g in Pear (+0.12 g, +51%).

AçúcaresPera mais alto

Banana

13.7 g27% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 13.7 g in Banana (+3.4 g, +25%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Pera

7.5 mg8% VD

Banana provides 9.7 mg vs 7.5 mg in Pear (+2.2 mg, +29%).

Vitamina ABanana mais alto

Banana

3.4 µg

Pera

1.8 µg

Banana provides 3.4 µg vs 1.8 µg in Pear (+1.6 µg, +92%).

Vitamina DSemelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Banana

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Banana (+0.10 mg, +87%).

Vitamina KPera mais alto

Banana

0.6 µg

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 0.6 µg in Banana (+7.1 µg, +1275%).

Ácido FólicoBanana mais alto

Banana

22 µg6% VD

Pera

12 µg3% VD

Banana provides 22 µg vs 12 µg in Pear (+10 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Pera

0.02 mg2% VD

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Pera

0.05 mg3% VD

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Pera

0.28 mg2% VD

Banana provides 0.74 mg vs 0.28 mg in Pear (+0.46 mg, +164%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Pera

0.09 mg2% VD

Banana provides 0.37 mg vs 0.09 mg in Pear (+0.29 mg, +336%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Pera

0.05 mg3% VD

Banana provides 0.41 mg vs 0.05 mg in Pear (+0.36 mg, +710%).

Vitamina B12Semelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Banana

1.1 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.1 mg in Banana (+0.63 mg, +56%).

PotássioBanana mais alto

Banana

401 mg9% VD

Pera

203 mg4% VD

Banana provides 401 mg vs 203 mg in Pear (+198 mg, +98%).

CálcioPera mais alto

Banana

5.6 mg

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 5.6 mg in Banana (+10.1 mg, +181%).

FerroSemelhante

Banana

0.29 mg2% VD

Pera

0.32 mg2% VD

Both Banana and Pear provide similar amounts of iron (0.29 mg).

MagnésioBanana mais alto

Banana

30.2 mg7% VD

Pera

12.3 mg3% VD

Banana provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

FósforoBanana mais alto

Banana

24.6 mg2% VD

Pera

21.0 mg2% VD

Banana provides 24.6 mg vs 21.0 mg in Pear (+3.6 mg, +17%).

ZincoSemelhante

Banana

0.17 mg2% VD

Pera

0.18 mg2% VD

Both Banana and Pear provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Pera

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Pera

300 kcal15% VD

Both Banana and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaBanana mais alto

Banana

3.7 g7% VD

Pera

1.9 g4% VD

Banana provides 3.7 g vs 1.9 g in Pear (+1.8 g, +94%).

CarboidratosPera mais alto

Banana

77.0 g28% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 77.0 g in Banana (+3.1 g, +4%).

Fibra AlimentarPera mais alto

Banana

8.8 g31% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 8.8 g in Banana (+7.5 g, +86%).

Gordura TotalBanana mais alto

Banana

1.1 g1% VD

Pera

0.74 g1% VD

Banana provides 1.1 g vs 0.74 g in Pear (+0.38 g, +51%).

AçúcaresPera mais alto

Banana

41.2 g82% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 41.2 g in Banana (+10.1 g, +24%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Pera

22.6 mg25% VD

Banana provides 29.3 mg vs 22.6 mg in Pear (+6.7 mg, +30%).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Pera

5.3 µg1% VD

Banana provides 10 µg vs 5.3 µg in Pear (+4.9 µg, +92%).

Vitamina DSemelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Banana

0.34 mg2% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.34 mg in Banana (+0.29 mg, +87%).

Vitamina KPera mais alto

Banana

1.7 µg1% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 1.7 µg in Banana (+21 µg, +1274%).

Ácido FólicoBanana mais alto

Banana

67 µg17% VD

Pera

37 µg9% VD

Banana provides 67 µg vs 37 µg in Pear (+31 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.10 mg9% VD

Pera

0.06 mg5% VD

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Pera

0.14 mg11% VD

Banana provides 0.25 mg vs 0.14 mg in Pear (+0.11 mg, +80%).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Pera

0.85 mg5% VD

Banana provides 2.2 mg vs 0.85 mg in Pear (+1.4 mg, +165%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Pera

0.26 mg5% VD

Banana provides 1.1 mg vs 0.26 mg in Pear (+0.87 mg, +337%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Pera

0.15 mg9% VD

Banana provides 1.2 mg vs 0.15 mg in Pear (+1.1 mg, +711%).

Vitamina B12Semelhante

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Banana

3.4 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 3.4 mg in Banana (+1.9 mg, +56%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Pera

610 mg13% VD

Banana provides 1,206 mg vs 610 mg in Pear (+596 mg, +98%).

CálcioPera mais alto

Banana

16.9 mg1% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 16.9 mg in Banana (+30.5 mg, +181%).

FerroPera mais alto

Banana

0.88 mg5% VD

Pera

0.95 mg5% VD

Pear provides 0.95 mg vs 0.88 mg in Banana (+0.07 mg, +8%).

MagnésioBanana mais alto

Banana

91.0 mg22% VD

Pera

36.8 mg9% VD

Banana provides 91.0 mg vs 36.8 mg in Pear (+54.2 mg, +147%).

FósforoBanana mais alto

Banana

74.1 mg6% VD

Pera

63.1 mg5% VD

Banana provides 74.1 mg vs 63.1 mg in Pear (+11.0 mg, +17%).

ZincoSemelhante

Banana

0.51 mg5% VD

Pera

0.53 mg5% VD

Both Banana and Pear provide similar amounts of zinc (0.51 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.38 g2% VD

Pera

0.03 g

Banana provides 0.38 g vs 0.03 g in Pear (+0.35 g, +1096%).

Banana vs Pera

Banana

Pera

Nutritional Takeaways

Resumo da Comparação