바나나 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 89 kcal, 32 kcal less).
Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).
Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).
Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).
다량 영양소6 영양소
Banana provides 89 kcal vs 57 kcal in Pear (+32 kcal, +56%).
Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).
Banana provides 22.8 g vs 15.2 g in Pear (+7.6 g, +50%).
Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).
Banana provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).
Banana provides 12.2 g vs 9.8 g in Pear (+2.5 g, +25%).
비타민12 영양소
Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).
Banana provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).
Both Banana and Pear provide similar amounts of vitamin d (0 µg).
Both Banana and Pear provide similar amounts of vitamin e (0.10 mg).
Pear provides 4.4 µg vs 0.5 µg in Banana (+3.9 µg, +780%).
Banana provides 20 µg vs 7.0 µg in Pear (+13 µg, +186%).
Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.16 mg in Pear (+0.50 mg, +313%).
Banana provides 0.33 mg vs 0.05 mg in Pear (+0.29 mg, +582%).
Banana provides 0.37 mg vs 0.03 mg in Pear (+0.34 mg, +1166%).
Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Pear provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 116 mg in Pear (+242 mg, +209%).
Pear provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).
Banana provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).
Banana provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).
Banana provides 22.0 mg vs 12.0 mg in Pear (+10.0 mg, +83%).
Both Banana and Pear provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).