Confronta la Nutrizione Fianco a Fianco

Banana vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Pera

Pear has fewer calories (energy) (57 kcal vs 89 kcal, 32 kcal less).

Più Proteine

+203%

Banana

Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).

Più Fibre

+19%

Pera

Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).

Più Vitamina C

+102%

Banana

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Pera

57 kcal3% VG

Banana provides 89 kcal vs 57 kcal in Pear (+32 kcal, +56%).

ProteineBanana più alto

Banana

1.1 g2% VG

Pera

0.36 g1% VG

Banana provides 1.1 g vs 0.36 g in Pear (+0.73 g, +203%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Pera

15.2 g6% VG

Banana provides 22.8 g vs 15.2 g in Pear (+7.6 g, +50%).

Fibra AlimentarePera più alto

Banana

2.6 g9% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.6 g in Banana (+0.50 g, +19%).

Grassi TotaliBanana più alto

Banana

0.33 g

Pera

0.14 g

Banana provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Pera

9.8 g20% VG

Banana provides 12.2 g vs 9.8 g in Pear (+2.5 g, +25%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Pera

4.3 mg5% VG

Banana provides 8.7 mg vs 4.3 mg in Pear (+4.4 mg, +102%).

Vitamina ABanana più alto

Banana

3.0 µg

Pera

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Pera

0.12 mg1% VG

Both Banana and Pear provide similar amounts of vitamin e (0.10 mg).

Vitamina KPera più alto

Banana

0.5 µg

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 0.5 µg in Banana (+3.9 µg, +780%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Pera

7.0 µg2% VG

Banana provides 20 µg vs 7.0 µg in Pear (+13 µg, +186%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Pera

0.01 mg1% VG

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Pera

0.03 mg2% VG

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Pera

0.16 mg1% VG

Banana provides 0.67 mg vs 0.16 mg in Pear (+0.50 mg, +313%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Pera

0.05 mg1% VG

Banana provides 0.33 mg vs 0.05 mg in Pear (+0.29 mg, +582%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Pera

0.03 mg2% VG

Banana provides 0.37 mg vs 0.03 mg in Pear (+0.34 mg, +1166%).

Vitamina B12Simile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Pera

1.0 mg

Both Banana and Pear provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Pera

116 mg2% VG

Banana provides 358 mg vs 116 mg in Pear (+242 mg, +209%).

CalcioPera più alto

Banana

5.0 mg

Pera

9.0 mg1% VG

Pear provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

FerroBanana più alto

Banana

0.26 mg1% VG

Pera

0.18 mg1% VG

Banana provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Pera

7.0 mg2% VG

Banana provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Pera

12.0 mg1% VG

Banana provides 22.0 mg vs 12.0 mg in Pear (+10.0 mg, +83%).

ZincoSimile

Banana

0.15 mg1% VG

Pera

0.10 mg1% VG

Both Banana and Pear provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Pera

0.01 g

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Pera

101 kcal5% VG

Banana provides 105 kcal vs 101 kcal in Pear (+4 kcal, +4%).

ProteineBanana più alto

Banana

1.3 g3% VG

Pera

0.64 g1% VG

Banana provides 1.3 g vs 0.64 g in Pear (+0.65 g, +101%).

CarboidratiSimile

Banana

27.0 g10% VG

Pera

27.1 g10% VG

Both Banana and Pear provide similar amounts of carbohydrates (27.0 g).

Fibra AlimentarePera più alto

Banana

3.1 g11% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 3.1 g in Banana (+2.5 g, +80%).

Grassi TotaliBanana più alto

Banana

0.39 g

Pera

0.25 g

Banana provides 0.39 g vs 0.25 g in Pear (+0.14 g, +56%).

ZuccheriPera più alto

Banana

14.4 g29% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 14.4 g in Banana (+2.9 g, +20%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Pera

7.7 mg9% VG

Banana provides 10.3 mg vs 7.7 mg in Pear (+2.6 mg, +34%).

Vitamina ABanana più alto

Banana

3.5 µg

Pera

1.8 µg

Banana provides 3.5 µg vs 1.8 µg in Pear (+1.8 µg, +99%).

Vitamina DSimile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Banana

0.12 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.12 mg in Banana (+0.10 mg, +81%).

Vitamina KPera più alto

Banana

0.6 µg

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.6 µg in Banana (+7.2 µg, +1227%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Pera

12 µg3% VG

Banana provides 24 µg vs 12 µg in Pear (+11 µg, +89%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Pera

0.02 mg2% VG

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Pera

0.05 mg4% VG

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Pera

0.29 mg2% VG

Banana provides 0.78 mg vs 0.29 mg in Pear (+0.50 mg, +174%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Pera

0.09 mg2% VG

Banana provides 0.39 mg vs 0.09 mg in Pear (+0.31 mg, +352%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Pera

0.05 mg3% VG

Banana provides 0.43 mg vs 0.05 mg in Pear (+0.38 mg, +739%).

Vitamina B12Simile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Banana

1.2 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.2 mg in Banana (+0.60 mg, +51%).

PotassioBanana più alto

Banana

422 mg9% VG

Pera

206 mg4% VG

Banana provides 422 mg vs 206 mg in Pear (+216 mg, +105%).

CalcioPera più alto

Banana

5.9 mg

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 5.9 mg in Banana (+10.1 mg, +172%).

FerroSimile

Banana

0.31 mg2% VG

Pera

0.32 mg2% VG

Both Banana and Pear provide similar amounts of iron (0.31 mg).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Pera

12.5 mg3% VG

Banana provides 31.9 mg vs 12.5 mg in Pear (+19.4 mg, +156%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Pera

21.4 mg2% VG

Banana provides 26.0 mg vs 21.4 mg in Pear (+4.6 mg, +22%).

ZincoSimile

Banana

0.18 mg2% VG

Pera

0.18 mg2% VG

Both Banana and Pear provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pera

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaAmount per 100 kcal (112 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Pera

100 kcal5% VG

Both Banana and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineBanana più alto

Banana

1.2 g2% VG

Pera

0.63 g1% VG

Banana provides 1.2 g vs 0.63 g in Pear (+0.59 g, +94%).

CarboidratiPera più alto

Banana

25.6 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.6 g in Banana (+1.1 g, +4%).

Fibra AlimentarePera più alto

Banana

2.9 g10% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 2.9 g in Banana (+2.5 g, +86%).

Grassi TotaliBanana più alto

Banana

0.37 g

Pera

0.25 g

Banana provides 0.37 g vs 0.25 g in Pear (+0.12 g, +51%).

ZuccheriPera più alto

Banana

13.7 g27% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 13.7 g in Banana (+3.4 g, +25%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Pera

7.5 mg8% VG

Banana provides 9.7 mg vs 7.5 mg in Pear (+2.2 mg, +29%).

Vitamina ABanana più alto

Banana

3.4 µg

Pera

1.8 µg

Banana provides 3.4 µg vs 1.8 µg in Pear (+1.6 µg, +92%).

Vitamina DSimile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Banana

0.11 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Banana (+0.10 mg, +87%).

Vitamina KPera più alto

Banana

0.6 µg

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 0.6 µg in Banana (+7.1 µg, +1275%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Pera

12 µg3% VG

Banana provides 22 µg vs 12 µg in Pear (+10 µg, +83%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Pera

0.02 mg2% VG

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Pera

0.05 mg3% VG

Both Banana and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Pera

0.28 mg2% VG

Banana provides 0.74 mg vs 0.28 mg in Pear (+0.46 mg, +164%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Pera

0.09 mg2% VG

Banana provides 0.37 mg vs 0.09 mg in Pear (+0.29 mg, +336%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Pera

0.05 mg3% VG

Banana provides 0.41 mg vs 0.05 mg in Pear (+0.36 mg, +710%).

Vitamina B12Simile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Banana

1.1 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.1 mg in Banana (+0.63 mg, +56%).

PotassioBanana più alto

Banana

401 mg9% VG

Pera

203 mg4% VG

Banana provides 401 mg vs 203 mg in Pear (+198 mg, +98%).

CalcioPera più alto

Banana

5.6 mg

Pera

15.8 mg1% VG

Pear provides 15.8 mg vs 5.6 mg in Banana (+10.1 mg, +181%).

FerroSimile

Banana

0.29 mg2% VG

Pera

0.32 mg2% VG

Both Banana and Pear provide similar amounts of iron (0.29 mg).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Pera

12.3 mg3% VG

Banana provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

FosforoBanana più alto

Banana

24.6 mg2% VG

Pera

21.0 mg2% VG

Banana provides 24.6 mg vs 21.0 mg in Pear (+3.6 mg, +17%).

ZincoSimile

Banana

0.17 mg2% VG

Pera

0.18 mg2% VG

Both Banana and Pear provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pera

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Pera

300 kcal15% VG

Both Banana and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineBanana più alto

Banana

3.7 g7% VG

Pera

1.9 g4% VG

Banana provides 3.7 g vs 1.9 g in Pear (+1.8 g, +94%).

CarboidratiPera più alto

Banana

77.0 g28% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 77.0 g in Banana (+3.1 g, +4%).

Fibra AlimentarePera più alto

Banana

8.8 g31% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 8.8 g in Banana (+7.5 g, +86%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Pera

0.74 g1% VG

Banana provides 1.1 g vs 0.74 g in Pear (+0.38 g, +51%).

ZuccheriPera più alto

Banana

41.2 g82% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 41.2 g in Banana (+10.1 g, +24%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Pera

22.6 mg25% VG

Banana provides 29.3 mg vs 22.6 mg in Pear (+6.7 mg, +30%).

Vitamina ABanana più alto

Banana

10 µg1% VG

Pera

5.3 µg1% VG

Banana provides 10 µg vs 5.3 µg in Pear (+4.9 µg, +92%).

Vitamina DSimile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Banana

0.34 mg2% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.34 mg in Banana (+0.29 mg, +87%).

Vitamina KPera più alto

Banana

1.7 µg1% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 1.7 µg in Banana (+21 µg, +1274%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Pera

37 µg9% VG

Banana provides 67 µg vs 37 µg in Pear (+31 µg, +83%).

Vitamina B1 (Tiamina)Simile

Banana

0.10 mg9% VG

Pera

0.06 mg5% VG

Both Banana and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Pera

0.14 mg11% VG

Banana provides 0.25 mg vs 0.14 mg in Pear (+0.11 mg, +80%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Pera

0.85 mg5% VG

Banana provides 2.2 mg vs 0.85 mg in Pear (+1.4 mg, +165%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Pera

0.26 mg5% VG

Banana provides 1.1 mg vs 0.26 mg in Pear (+0.87 mg, +337%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Pera

0.15 mg9% VG

Banana provides 1.2 mg vs 0.15 mg in Pear (+1.1 mg, +711%).

Vitamina B12Simile

Banana

0 µg

Pera

0 µg

Both Banana and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Banana

3.4 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 3.4 mg in Banana (+1.9 mg, +56%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Pera

610 mg13% VG

Banana provides 1,206 mg vs 610 mg in Pear (+596 mg, +98%).

CalcioPera più alto

Banana

16.9 mg1% VG

Pera

47.3 mg4% VG

Pear provides 47.3 mg vs 16.9 mg in Banana (+30.5 mg, +181%).

FerroPera più alto

Banana

0.88 mg5% VG

Pera

0.95 mg5% VG

Pear provides 0.95 mg vs 0.88 mg in Banana (+0.07 mg, +8%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Pera

36.8 mg9% VG

Banana provides 91.0 mg vs 36.8 mg in Pear (+54.2 mg, +147%).

FosforoBanana più alto

Banana

74.1 mg6% VG

Pera

63.1 mg5% VG

Banana provides 74.1 mg vs 63.1 mg in Pear (+11.0 mg, +17%).

ZincoSimile

Banana

0.51 mg5% VG

Pera

0.53 mg5% VG

Both Banana and Pear provide similar amounts of zinc (0.51 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Pera

0.03 g

Banana provides 0.38 g vs 0.03 g in Pear (+0.35 g, +1096%).

Banana vs Pera

Banana

Pera

Nutritional Takeaways

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