Side-by-Side Comparison

Pear vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 57 kcal, 26 kcal less).

Higher Protein

+175%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.36 g in Pear (+0.63 g, +175%).

Higher Dietary Fiber

+48%

Pear

Pear provides 3.1 g vs 2.1 g in Red Bell Pepper (+1.0 g, +48%).

Higher Vitamin C

+2870%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 4.3 mg in Pear (+123 mg, +2870%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

57 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Pear provides 57 kcal vs 31 kcal in Red Bell Pepper (+26 kcal, +84%).

ProteinRed Bell Pepper higher

Pear

0.36 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.36 g in Pear (+0.63 g, +175%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Red Bell Pepper

6.0 g2% DV

Pear provides 15.2 g vs 6.0 g in Red Bell Pepper (+9.2 g, +153%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Red Bell Pepper

2.1 g8% DV

Pear provides 3.1 g vs 2.1 g in Red Bell Pepper (+1.0 g, +48%).

Total FatRed Bell Pepper higher

Pear

0.14 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

Total SugarsPear higher

Pear

9.8 g20% DV

Red Bell Pepper

4.2 g8% DV

Pear provides 9.8 g vs 4.2 g in Red Bell Pepper (+5.6 g, +132%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pear

4.3 mg5% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 4.3 mg in Pear (+123 mg, +2870%).

Vitamin A (RAE)Red Bell Pepper higher

Pear

1.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 1.0 µg in Pear (+156 µg, +15600%).

Vitamin DSimilar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pear

0.12 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.12 mg in Pear (+1.5 mg, +1217%).

Vitamin KRed Bell Pepper higher

Pear

4.4 µg4% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 4.4 µg in Pear (+0.5 µg, +11%).

Folate (DFE)Red Bell Pepper higher

Pear

7.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 7.0 µg in Pear (+39 µg, +557%).

Thiamin (Vitamin B1)Similar

Pear

0.01 mg1% DV

Red Bell Pepper

0.05 mg5% DV

Both Pear and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pear

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pear

0.16 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.16 mg in Pear (+0.82 mg, +508%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pear

0.05 mg1% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +547%).

Vitamin B6Red Bell Pepper higher

Pear

0.03 mg2% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.03 mg in Pear (+0.26 mg, +903%).

Vitamin B12Similar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pear

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Pear (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Pear

116 mg2% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 116 mg in Pear (+95.0 mg, +82%).

CalciumPear higher

Pear

9.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Pear provides 9.0 mg vs 7.0 mg in Red Bell Pepper (+2.0 mg, +29%).

IronRed Bell Pepper higher

Pear

0.18 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.18 mg in Pear (+0.25 mg, +139%).

MagnesiumRed Bell Pepper higher

Pear

7.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

PhosphorusRed Bell Pepper higher

Pear

12.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 12.0 mg in Pear (+14.0 mg, +117%).

ZincRed Bell Pepper higher

Pear

0.10 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.10 mg in Pear (+0.15 mg, +150%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Red Bell Pepper

0.03 g

Both Pear and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Red Bell Pepper

37 kcal2% DV

Pear provides 101 kcal vs 37 kcal in Red Bell Pepper (+65 kcal, +175%).

ProteinRed Bell Pepper higher

Pear

0.64 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.64 g in Pear (+0.54 g, +84%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Red Bell Pepper

7.2 g3% DV

Pear provides 27.1 g vs 7.2 g in Red Bell Pepper (+19.9 g, +278%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Red Bell Pepper

2.5 g9% DV

Pear provides 5.5 g vs 2.5 g in Red Bell Pepper (+3.0 g, +121%).

Total FatRed Bell Pepper higher

Pear

0.25 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.25 g in Pear (+0.11 g, +43%).

Total SugarsPear higher

Pear

17.4 g35% DV

Red Bell Pepper

5.0 g10% DV

Pear provides 17.4 g vs 5.0 g in Red Bell Pepper (+12.4 g, +247%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pear

7.7 mg9% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 7.7 mg in Pear (+144 mg, +1885%).

Vitamin A (RAE)Red Bell Pepper higher

Pear

1.8 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 1.8 µg in Pear (+185 µg, +10396%).

Vitamin DSimilar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pear

0.21 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.21 mg in Pear (+1.7 mg, +780%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Red Bell Pepper

5.8 µg5% DV

Pear provides 7.8 µg vs 5.8 µg in Red Bell Pepper (+2.0 µg, +34%).

Folate (DFE)Red Bell Pepper higher

Pear

12 µg3% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 12 µg in Pear (+42 µg, +339%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Red Bell Pepper

0.06 mg5% DV

Both Pear and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pear

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pear

0.29 mg2% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.29 mg in Pear (+0.88 mg, +307%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pear

0.09 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.09 mg in Pear (+0.29 mg, +333%).

Vitamin B6Red Bell Pepper higher

Pear

0.05 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.05 mg in Pear (+0.29 mg, +571%).

Vitamin B12Similar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pear

1.8 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.8 mg in Pear (+3.0 mg, +167%).

PotassiumRed Bell Pepper higher

Pear

206 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 206 mg in Pear (+44.6 mg, +22%).

CalciumPear higher

Pear

16.0 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Pear provides 16.0 mg vs 8.3 mg in Red Bell Pepper (+7.7 mg, +92%).

IronRed Bell Pepper higher

Pear

0.32 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +60%).

MagnesiumRed Bell Pepper higher

Pear

12.5 mg3% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 12.5 mg in Pear (+1.8 mg, +15%).

PhosphorusRed Bell Pepper higher

Pear

21.4 mg2% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 21.4 mg in Pear (+9.6 mg, +45%).

ZincRed Bell Pepper higher

Pear

0.18 mg2% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.18 mg in Pear (+0.12 mg, +67%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Red Bell Pepper

0.04 g

Both Pear and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Pear and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Pear

0.63 g1% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 0.63 g in Pear (+2.6 g, +408%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Red Bell Pepper

19.5 g7% DV

Pear provides 26.7 g vs 19.5 g in Red Bell Pepper (+7.2 g, +37%).

Dietary FiberRed Bell Pepper higher

Pear

5.4 g19% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 5.4 g in Pear (+1.4 g, +25%).

Total FatRed Bell Pepper higher

Pear

0.25 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.25 g in Pear (+0.72 g, +296%).

Total SugarsPear higher

Pear

17.1 g34% DV

Red Bell Pepper

13.6 g27% DV

Pear provides 17.1 g vs 13.6 g in Red Bell Pepper (+3.5 g, +26%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pear

7.5 mg8% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 7.5 mg in Pear (+405 mg, +5381%).

Vitamin A (RAE)Red Bell Pepper higher

Pear

1.8 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 1.8 µg in Pear (+505 µg, +28878%).

Vitamin DSimilar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pear

0.21 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.21 mg in Pear (+4.9 mg, +2330%).

Vitamin KRed Bell Pepper higher

Pear

7.7 µg6% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 7.7 µg in Pear (+8.1 µg, +106%).

Folate (DFE)Red Bell Pepper higher

Pear

12 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 12 µg in Pear (+136 µg, +1113%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Pear

0.02 mg2% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pear

0.05 mg3% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.05 mg in Pear (+0.23 mg, +503%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pear

0.28 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.28 mg in Pear (+2.9 mg, +1022%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pear

0.09 mg2% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.09 mg in Pear (+0.94 mg, +1094%).

Vitamin B6Red Bell Pepper higher

Pear

0.05 mg3% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.05 mg in Pear (+0.89 mg, +1752%).

Vitamin B12Similar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pear

1.8 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.8 mg in Pear (+11.2 mg, +638%).

PotassiumRed Bell Pepper higher

Pear

203 mg4% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 203 mg in Pear (+479 mg, +236%).

CalciumRed Bell Pepper higher

Pear

15.8 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 15.8 mg in Pear (+6.9 mg, +44%).

IronRed Bell Pepper higher

Pear

0.32 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.32 mg in Pear (+1.1 mg, +341%).

MagnesiumRed Bell Pepper higher

Pear

12.3 mg3% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 12.3 mg in Pear (+26.5 mg, +216%).

PhosphorusRed Bell Pepper higher

Pear

21.0 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 21.0 mg in Pear (+63.0 mg, +300%).

ZincRed Bell Pepper higher

Pear

0.18 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.18 mg in Pear (+0.63 mg, +361%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Pear

0.01 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Pear and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Pear

1.9 g4% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 1.9 g in Pear (+7.7 g, +406%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Red Bell Pepper

58.4 g21% DV

Pear provides 80.1 g vs 58.4 g in Red Bell Pepper (+21.7 g, +37%).

Dietary FiberRed Bell Pepper higher

Pear

16.3 g58% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 16.3 g in Pear (+4.0 g, +25%).

Total FatRed Bell Pepper higher

Pear

0.74 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.74 g in Pear (+2.2 g, +294%).

Total SugarsPear higher

Pear

51.3 g103% DV

Red Bell Pepper

40.7 g81% DV

Pear provides 51.3 g vs 40.7 g in Red Bell Pepper (+10.6 g, +26%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pear

22.6 mg25% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 22.6 mg in Pear (+1,214 mg, +5365%).

Vitamin A (RAE)Red Bell Pepper higher

Pear

5.3 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 5.3 µg in Pear (+1,515 µg, +28793%).

Vitamin DSimilar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pear

0.63 mg4% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.63 mg in Pear (+14.7 mg, +2323%).

Vitamin KRed Bell Pepper higher

Pear

23 µg19% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 23 µg in Pear (+24 µg, +105%).

Folate (DFE)Red Bell Pepper higher

Pear

37 µg9% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 37 µg in Pear (+408 µg, +1109%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Pear

0.06 mg5% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.06 mg in Pear (+0.46 mg, +728%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pear

0.14 mg11% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.14 mg in Pear (+0.69 mg, +502%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pear

0.85 mg5% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.85 mg in Pear (+8.6 mg, +1019%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pear

0.26 mg5% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.26 mg in Pear (+2.8 mg, +1091%).

Vitamin B6Red Bell Pepper higher

Pear

0.15 mg9% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.15 mg in Pear (+2.7 mg, +1747%).

Vitamin B12Similar

Pear

0 µg

Red Bell Pepper

0 µg

Both Pear and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pear

5.3 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 5.3 mg in Pear (+33.5 mg, +636%).

PotassiumRed Bell Pepper higher

Pear

610 mg13% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 610 mg in Pear (+1,432 mg, +235%).

CalciumRed Bell Pepper higher

Pear

47.3 mg4% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 47.3 mg in Pear (+20.4 mg, +43%).

IronRed Bell Pepper higher

Pear

0.95 mg5% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.95 mg in Pear (+3.2 mg, +340%).

MagnesiumRed Bell Pepper higher

Pear

36.8 mg9% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 36.8 mg in Pear (+79.3 mg, +215%).

PhosphorusRed Bell Pepper higher

Pear

63.1 mg5% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 63.1 mg in Pear (+189 mg, +299%).

ZincRed Bell Pepper higher

Pear

0.53 mg5% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.53 mg in Pear (+1.9 mg, +360%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Pear

0.03 g

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.03 g in Pear (+0.26 g, +820%).

Pear vs Red Bell Pepper

Pear

Red Bell Pepper

Nutritional Takeaways

Comparison Summary