Side-by-Side Comparison

Pear vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-37%

Pear

Pear has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Higher Protein

+458%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).

Higher Dietary Fiber

+6%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).

Higher Vitamin C

+356%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Pear

57 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Pear (+33 kcal, +58%).

ProteinSweet Potato (Baked/Cooked) higher

Pear

0.36 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Pear

15.2 g6% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.2 g in Pear (+5.5 g, +36%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Pear

3.1 g11% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).

Total FatSimilar

Pear

0.14 g

Sweet Potato (Baked/Cooked)

0.15 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

Total SugarsPear higher

Pear

9.8 g20% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Pear provides 9.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.3 g, +50%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Pear

4.3 mg5% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Pear

1.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Pear (+960 µg, +96000%).

Vitamin DSimilar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Pear

0.12 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.12 mg in Pear (+0.59 mg, +492%).

Vitamin KPear higher

Pear

4.4 µg4% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Pear provides 4.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.1 µg, +91%).

Folate (DFE)Pear higher

Pear

7.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Pear provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Pear

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Pear

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Pear

0.16 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +824%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Pear

0.05 mg1% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.05 mg in Pear (+0.84 mg, +1704%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Pear

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Pear (+0.26 mg, +886%).

Vitamin B12Similar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Pear

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Pear

116 mg2% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 116 mg in Pear (+359 mg, +309%).

CalciumSweet Potato (Baked/Cooked) higher

Pear

9.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Pear (+29.0 mg, +322%).

IronSweet Potato (Baked/Cooked) higher

Pear

0.18 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.18 mg in Pear (+0.51 mg, +283%).

MagnesiumSweet Potato (Baked/Cooked) higher

Pear

7.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

PhosphorusSweet Potato (Baked/Cooked) higher

Pear

12.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Pear (+42.0 mg, +350%).

ZincSweet Potato (Baked/Cooked) higher

Pear

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Pear (+0.22 mg, +220%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

101 kcal5% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Pear

0.64 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Pear (+1.7 g, +258%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Pear provides 27.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Pear provides 5.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.8 g, +47%).

Total FatPear higher

Pear

0.25 g

Sweet Potato (Baked/Cooked)

0.17 g

Pear provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

Total SugarsPear higher

Pear

17.4 g35% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Pear provides 17.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+10.0 g, +135%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Pear

7.7 mg9% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 7.7 mg in Pear (+14.7 mg, +192%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Pear

1.8 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.8 µg in Pear (+1,094 µg, +61447%).

Vitamin DSimilar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Pear

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.21 mg in Pear (+0.60 mg, +279%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Pear provides 7.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.2 µg, +199%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Pear provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +82%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Pear

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Pear

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Pear

0.29 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.29 mg in Pear (+1.4 mg, +492%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Pear

0.09 mg2% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1055%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Pear

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Pear (+0.27 mg, +532%).

Vitamin B12Similar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Pear

1.8 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Pear (+39.3 mg, +2206%).

PotassiumSweet Potato (Baked/Cooked) higher

Pear

206 mg4% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 206 mg in Pear (+335 mg, +162%).

CalciumSweet Potato (Baked/Cooked) higher

Pear

16.0 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 16.0 mg in Pear (+27.3 mg, +170%).

IronSweet Potato (Baked/Cooked) higher

Pear

0.32 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.32 mg in Pear (+0.47 mg, +146%).

MagnesiumSweet Potato (Baked/Cooked) higher

Pear

12.5 mg3% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.5 mg in Pear (+18.3 mg, +147%).

PhosphorusSweet Potato (Baked/Cooked) higher

Pear

21.4 mg2% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 21.4 mg in Pear (+40.2 mg, +188%).

ZincSweet Potato (Baked/Cooked) higher

Pear

0.18 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Pear (+0.19 mg, +105%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Pear

0.63 g1% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.63 g in Pear (+1.6 g, +254%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Pear provides 26.7 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.7 g, +16%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Pear provides 5.4 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.8 g, +48%).

Total FatPear higher

Pear

0.25 g

Sweet Potato (Baked/Cooked)

0.17 g

Pear provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +47%).

Total SugarsPear higher

Pear

17.1 g34% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Pear provides 17.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.9 g, +137%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Pear

7.5 mg8% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 7.5 mg in Pear (+14.2 mg, +189%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Pear

1.8 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 1.8 µg in Pear (+1,065 µg, +60855%).

Vitamin DSimilar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Pear

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Pear (+0.58 mg, +275%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Pear provides 7.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.1 µg, +202%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Pear provides 12 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +84%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Pear

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Pear

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Pear

0.28 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Pear (+1.4 mg, +486%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Pear

0.09 mg2% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.09 mg in Pear (+0.90 mg, +1044%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Pear

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +526%).

Vitamin B12Similar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Pear

1.8 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Pear (+38.2 mg, +2183%).

PotassiumSweet Potato (Baked/Cooked) higher

Pear

203 mg4% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 203 mg in Pear (+324 mg, +160%).

CalciumSweet Potato (Baked/Cooked) higher

Pear

15.8 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 15.8 mg in Pear (+26.4 mg, +168%).

IronSweet Potato (Baked/Cooked) higher

Pear

0.32 mg2% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.32 mg in Pear (+0.45 mg, +143%).

MagnesiumSweet Potato (Baked/Cooked) higher

Pear

12.3 mg3% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 12.3 mg in Pear (+17.7 mg, +145%).

PhosphorusSweet Potato (Baked/Cooked) higher

Pear

21.0 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Pear (+38.9 mg, +185%).

ZincSweet Potato (Baked/Cooked) higher

Pear

0.18 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +103%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Pear

1.9 g4% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.9 g in Pear (+4.8 g, +253%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Pear provides 80.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+11.1 g, +16%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Pear provides 16.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+5.3 g, +48%).

Total FatPear higher

Pear

0.74 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Pear provides 0.74 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.24 g, +47%).

Total SugarsPear higher

Pear

51.3 g103% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Pear provides 51.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+29.7 g, +138%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Pear

22.6 mg25% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 22.6 mg in Pear (+42.7 mg, +189%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Pear

5.3 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 5.3 µg in Pear (+3,195 µg, +60739%).

Vitamin DSimilar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Pear

0.63 mg4% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.63 mg in Pear (+1.7 mg, +275%).

Vitamin KPear higher

Pear

23 µg19% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Pear provides 23 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+15 µg, +202%).

Folate (DFE)Pear higher

Pear

37 µg9% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Pear provides 37 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+17 µg, +84%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Pear

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Pear (+0.29 mg, +464%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Pear

0.14 mg11% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.14 mg in Pear (+0.22 mg, +158%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Pear

0.85 mg5% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.85 mg in Pear (+4.1 mg, +485%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Pear

0.26 mg5% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.26 mg in Pear (+2.7 mg, +1042%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Pear

0.15 mg9% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.15 mg in Pear (+0.80 mg, +524%).

Vitamin B12Similar

Pear

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Pear

5.3 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Pear (+115 mg, +2179%).

PotassiumSweet Potato (Baked/Cooked) higher

Pear

610 mg13% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 610 mg in Pear (+972 mg, +159%).

CalciumSweet Potato (Baked/Cooked) higher

Pear

47.3 mg4% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 47.3 mg in Pear (+79.2 mg, +167%).

IronSweet Potato (Baked/Cooked) higher

Pear

0.95 mg5% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.95 mg in Pear (+1.4 mg, +143%).

MagnesiumSweet Potato (Baked/Cooked) higher

Pear

36.8 mg9% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 36.8 mg in Pear (+53.1 mg, +144%).

PhosphorusSweet Potato (Baked/Cooked) higher

Pear

63.1 mg5% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Pear (+117 mg, +185%).

ZincSweet Potato (Baked/Cooked) higher

Pear

0.53 mg5% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.54 mg, +103%).

Lipids1 nutrients

Saturated FatSweet Potato (Baked/Cooked) higher

Pear

0.03 g

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.03 g).

Pear vs Sweet Potato (Baked/Cooked)

Pear

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary