Confronta la Nutrizione Fianco a Fianco

Pera vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Pera

Pear has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Più Proteine

+458%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).

Più Fibre

+6%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).

Più Vitamina C

+356%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Pera

57 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Pear (+33 kcal, +58%).

ProteinePatata Dolce più alto

Pera

0.36 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).

CarboidratiPatata Dolce più alto

Pera

15.2 g6% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.2 g in Pear (+5.5 g, +36%).

Fibra AlimentarePatata Dolce più alto

Pera

3.1 g11% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).

Grassi TotaliSimile

Pera

0.14 g

Patata Dolce

0.15 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuccheriPera più alto

Pera

9.8 g20% VG

Patata Dolce

6.5 g13% VG

Pear provides 9.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.3 g, +50%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pera

4.3 mg5% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).

Vitamina APatata Dolce più alto

Pera

1.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Pear (+960 µg, +96000%).

Vitamina DSimile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pera

0.12 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.12 mg in Pear (+0.59 mg, +492%).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Patata Dolce

2.3 µg2% VG

Pear provides 4.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.1 µg, +91%).

Acido FolicoPera più alto

Pera

7.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Pear provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pera

0.01 mg1% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pera

0.03 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pera

0.16 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +824%).

Vitamina B5Patata Dolce più alto

Pera

0.05 mg1% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.05 mg in Pear (+0.84 mg, +1704%).

Vitamina B6Patata Dolce più alto

Pera

0.03 mg2% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Pear (+0.26 mg, +886%).

Vitamina B12Simile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pera

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Pera

116 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 116 mg in Pear (+359 mg, +309%).

CalcioPatata Dolce più alto

Pera

9.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Pear (+29.0 mg, +322%).

FerroPatata Dolce più alto

Pera

0.18 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.18 mg in Pear (+0.51 mg, +283%).

MagnesioPatata Dolce più alto

Pera

7.0 mg2% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

FosforoPatata Dolce più alto

Pera

12.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Pear (+42.0 mg, +350%).

ZincoPatata Dolce più alto

Pera

0.10 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Pear (+0.22 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Patata Dolce

0.05 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

101 kcal5% VG

Patata Dolce

103 kcal5% VG

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinePatata Dolce più alto

Pera

0.64 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Pear (+1.7 g, +258%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Patata Dolce

23.6 g9% VG

Pear provides 27.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Patata Dolce

3.8 g13% VG

Pear provides 5.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.8 g, +47%).

Grassi TotaliPera più alto

Pera

0.25 g

Patata Dolce

0.17 g

Pear provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Patata Dolce

7.4 g15% VG

Pear provides 17.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+10.0 g, +135%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pera

7.7 mg9% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 7.7 mg in Pear (+14.7 mg, +192%).

Vitamina APatata Dolce più alto

Pera

1.8 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.8 µg in Pear (+1,094 µg, +61447%).

Vitamina DSimile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pera

0.21 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.21 mg in Pear (+0.60 mg, +279%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Patata Dolce

2.6 µg2% VG

Pear provides 7.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.2 µg, +199%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Patata Dolce

6.8 µg2% VG

Pear provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +82%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pera

0.02 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pera

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pera

0.29 mg2% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.29 mg in Pear (+1.4 mg, +492%).

Vitamina B5Patata Dolce più alto

Pera

0.09 mg2% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1055%).

Vitamina B6Patata Dolce più alto

Pera

0.05 mg3% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Pear (+0.27 mg, +532%).

Vitamina B12Simile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pera

1.8 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Pear (+39.3 mg, +2206%).

PotassioPatata Dolce più alto

Pera

206 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 206 mg in Pear (+335 mg, +162%).

CalcioPatata Dolce più alto

Pera

16.0 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 16.0 mg in Pear (+27.3 mg, +170%).

FerroPatata Dolce più alto

Pera

0.32 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.32 mg in Pear (+0.47 mg, +146%).

MagnesioPatata Dolce più alto

Pera

12.5 mg3% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.5 mg in Pear (+18.3 mg, +147%).

FosforoPatata Dolce più alto

Pera

21.4 mg2% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 21.4 mg in Pear (+40.2 mg, +188%).

ZincoPatata Dolce più alto

Pera

0.18 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Pear (+0.19 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Patata Dolce

0.06 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Pera

0.63 g1% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.63 g in Pear (+1.6 g, +254%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Patata Dolce

23.0 g8% VG

Pear provides 26.7 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.7 g, +16%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Patata Dolce

3.7 g13% VG

Pear provides 5.4 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.8 g, +48%).

Grassi TotaliPera più alto

Pera

0.25 g

Patata Dolce

0.17 g

Pear provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +47%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Patata Dolce

7.2 g14% VG

Pear provides 17.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.9 g, +137%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pera

7.5 mg8% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 7.5 mg in Pear (+14.2 mg, +189%).

Vitamina APatata Dolce più alto

Pera

1.8 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 1.8 µg in Pear (+1,065 µg, +60855%).

Vitamina DSimile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pera

0.21 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Pear (+0.58 mg, +275%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Patata Dolce

2.6 µg2% VG

Pear provides 7.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.1 µg, +202%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Patata Dolce

6.7 µg2% VG

Pear provides 12 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +84%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pera

0.02 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pera

0.05 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pera

0.28 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Pear (+1.4 mg, +486%).

Vitamina B5Patata Dolce più alto

Pera

0.09 mg2% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.09 mg in Pear (+0.90 mg, +1044%).

Vitamina B6Patata Dolce più alto

Pera

0.05 mg3% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +526%).

Vitamina B12Simile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pera

1.8 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Pear (+38.2 mg, +2183%).

PotassioPatata Dolce più alto

Pera

203 mg4% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 203 mg in Pear (+324 mg, +160%).

CalcioPatata Dolce più alto

Pera

15.8 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 15.8 mg in Pear (+26.4 mg, +168%).

FerroPatata Dolce più alto

Pera

0.32 mg2% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.32 mg in Pear (+0.45 mg, +143%).

MagnesioPatata Dolce più alto

Pera

12.3 mg3% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 12.3 mg in Pear (+17.7 mg, +145%).

FosforoPatata Dolce più alto

Pera

21.0 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Pear (+38.9 mg, +185%).

ZincoPatata Dolce più alto

Pera

0.18 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Patata Dolce

0.06 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Pera

1.9 g4% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.9 g in Pear (+4.8 g, +253%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Patata Dolce

69.0 g25% VG

Pear provides 80.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+11.1 g, +16%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Patata Dolce

11.0 g39% VG

Pear provides 16.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+5.3 g, +48%).

Grassi TotaliPera più alto

Pera

0.74 g1% VG

Patata Dolce

0.50 g1% VG

Pear provides 0.74 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.24 g, +47%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Patata Dolce

21.6 g43% VG

Pear provides 51.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+29.7 g, +138%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pera

22.6 mg25% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 22.6 mg in Pear (+42.7 mg, +189%).

Vitamina APatata Dolce più alto

Pera

5.3 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 5.3 µg in Pear (+3,195 µg, +60739%).

Vitamina DSimile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pera

0.63 mg4% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.63 mg in Pear (+1.7 mg, +275%).

Vitamina KPera più alto

Pera

23 µg19% VG

Patata Dolce

7.7 µg6% VG

Pear provides 23 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+15 µg, +202%).

Acido FolicoPera più alto

Pera

37 µg9% VG

Patata Dolce

20 µg5% VG

Pear provides 37 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+17 µg, +84%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pera

0.06 mg5% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Pear (+0.29 mg, +464%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pera

0.14 mg11% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.14 mg in Pear (+0.22 mg, +158%).

Vitamina B3 (Niacina)Patata Dolce più alto

Pera

0.85 mg5% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.85 mg in Pear (+4.1 mg, +485%).

Vitamina B5Patata Dolce più alto

Pera

0.26 mg5% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.26 mg in Pear (+2.7 mg, +1042%).

Vitamina B6Patata Dolce più alto

Pera

0.15 mg9% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.15 mg in Pear (+0.80 mg, +524%).

Vitamina B12Simile

Pera

0 µg

Patata Dolce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pera

5.3 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Pear (+115 mg, +2179%).

PotassioPatata Dolce più alto

Pera

610 mg13% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 610 mg in Pear (+972 mg, +159%).

CalcioPatata Dolce più alto

Pera

47.3 mg4% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 47.3 mg in Pear (+79.2 mg, +167%).

FerroPatata Dolce più alto

Pera

0.95 mg5% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.95 mg in Pear (+1.4 mg, +143%).

MagnesioPatata Dolce più alto

Pera

36.8 mg9% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 36.8 mg in Pear (+53.1 mg, +144%).

FosforoPatata Dolce più alto

Pera

63.1 mg5% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Pear (+117 mg, +185%).

ZincoPatata Dolce più alto

Pera

0.53 mg5% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.54 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Pera

0.03 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.03 g).

Pera vs Patata Dolce

Pera

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto