배 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Pear (+33 kcal, +58%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.2 g in Pear (+5.5 g, +36%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).
Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.3 g, +50%).
비타민12 영양소
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Pear (+960 µg, +96000%).
Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.12 mg in Pear (+0.59 mg, +492%).
Pear provides 4.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.1 µg, +91%).
Pear provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +824%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.05 mg in Pear (+0.84 mg, +1704%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Pear (+0.26 mg, +886%).
Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 116 mg in Pear (+359 mg, +309%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Pear (+29.0 mg, +322%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.18 mg in Pear (+0.51 mg, +283%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Pear (+42.0 mg, +350%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Pear (+0.22 mg, +220%).
지질1 영양소
Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).