Compare Nutrição Lado a Lado

Pera vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-37%

Pera

Pear has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Mais Proteína

+458%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).

Mais Fibras

+6%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).

Mais Vitamina C

+356%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Pera

57 kcal3% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Pear (+33 kcal, +58%).

ProteínaBatata-Doce mais alto

Pera

0.36 g1% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.36 g in Pear (+1.7 g, +458%).

CarboidratosBatata-Doce mais alto

Pera

15.2 g6% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 15.2 g in Pear (+5.5 g, +36%).

Fibra AlimentarBatata-Doce mais alto

Pera

3.1 g11% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.1 g in Pear (+0.20 g, +6%).

Gordura TotalSemelhante

Pera

0.14 g

Batata-Doce

0.15 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Batata-Doce

6.5 g13% VD

Pear provides 9.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.3 g, +50%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Pera

4.3 mg5% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.3 mg in Pear (+15.3 mg, +356%).

Vitamina ABatata-Doce mais alto

Pera

1.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Pear (+960 µg, +96000%).

Vitamina DSemelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Pera

0.12 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.12 mg in Pear (+0.59 mg, +492%).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Batata-Doce

2.3 µg2% VD

Pear provides 4.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.1 µg, +91%).

Ácido FólicoPera mais alto

Pera

7.0 µg2% VD

Batata-Doce

6.0 µg2% VD

Pear provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Pera

0.01 mg1% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Pera

0.03 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Pera

0.16 mg1% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +824%).

Vitamina B5Batata-Doce mais alto

Pera

0.05 mg1% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.05 mg in Pear (+0.84 mg, +1704%).

Vitamina B6Batata-Doce mais alto

Pera

0.03 mg2% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Pear (+0.26 mg, +886%).

Vitamina B12Semelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Pera

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Pera

116 mg2% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 116 mg in Pear (+359 mg, +309%).

CálcioBatata-Doce mais alto

Pera

9.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Pear (+29.0 mg, +322%).

FerroBatata-Doce mais alto

Pera

0.18 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.18 mg in Pear (+0.51 mg, +283%).

MagnésioBatata-Doce mais alto

Pera

7.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Pear (+20.0 mg, +286%).

FósforoBatata-Doce mais alto

Pera

12.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Pear (+42.0 mg, +350%).

ZincoBatata-Doce mais alto

Pera

0.10 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Pear (+0.22 mg, +220%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Batata-Doce

0.05 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

101 kcal5% VD

Batata-Doce

103 kcal5% VD

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaBatata-Doce mais alto

Pera

0.64 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Pear (+1.7 g, +258%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Batata-Doce

23.6 g9% VD

Pear provides 27.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Batata-Doce

3.8 g13% VD

Pear provides 5.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.8 g, +47%).

Gordura TotalPera mais alto

Pera

0.25 g

Batata-Doce

0.17 g

Pear provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Batata-Doce

7.4 g15% VD

Pear provides 17.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+10.0 g, +135%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Pera

7.7 mg9% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 7.7 mg in Pear (+14.7 mg, +192%).

Vitamina ABatata-Doce mais alto

Pera

1.8 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.8 µg in Pear (+1,094 µg, +61447%).

Vitamina DSemelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Pera

0.21 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.21 mg in Pear (+0.60 mg, +279%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Batata-Doce

2.6 µg2% VD

Pear provides 7.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.2 µg, +199%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Batata-Doce

6.8 µg2% VD

Pear provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +82%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Pera

0.02 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Pera

0.05 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Pera

0.29 mg2% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.29 mg in Pear (+1.4 mg, +492%).

Vitamina B5Batata-Doce mais alto

Pera

0.09 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1055%).

Vitamina B6Batata-Doce mais alto

Pera

0.05 mg3% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Pear (+0.27 mg, +532%).

Vitamina B12Semelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Pera

1.8 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Pear (+39.3 mg, +2206%).

PotássioBatata-Doce mais alto

Pera

206 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 206 mg in Pear (+335 mg, +162%).

CálcioBatata-Doce mais alto

Pera

16.0 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 16.0 mg in Pear (+27.3 mg, +170%).

FerroBatata-Doce mais alto

Pera

0.32 mg2% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.32 mg in Pear (+0.47 mg, +146%).

MagnésioBatata-Doce mais alto

Pera

12.5 mg3% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.5 mg in Pear (+18.3 mg, +147%).

FósforoBatata-Doce mais alto

Pera

21.4 mg2% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 21.4 mg in Pear (+40.2 mg, +188%).

ZincoBatata-Doce mais alto

Pera

0.18 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Pear (+0.19 mg, +105%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Batata-Doce

0.06 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Pera

0.63 g1% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.63 g in Pear (+1.6 g, +254%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Batata-Doce

23.0 g8% VD

Pear provides 26.7 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.7 g, +16%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Batata-Doce

3.7 g13% VD

Pear provides 5.4 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.8 g, +48%).

Gordura TotalPera mais alto

Pera

0.25 g

Batata-Doce

0.17 g

Pear provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +47%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Batata-Doce

7.2 g14% VD

Pear provides 17.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.9 g, +137%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Pera

7.5 mg8% VD

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 7.5 mg in Pear (+14.2 mg, +189%).

Vitamina ABatata-Doce mais alto

Pera

1.8 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 1.8 µg in Pear (+1,065 µg, +60855%).

Vitamina DSemelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Pera

0.21 mg1% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Pear (+0.58 mg, +275%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Batata-Doce

2.6 µg2% VD

Pear provides 7.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.1 µg, +202%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Batata-Doce

6.7 µg2% VD

Pear provides 12 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +84%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Pera

0.02 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Pera

0.05 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Pera

0.28 mg2% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Pear (+1.4 mg, +486%).

Vitamina B5Batata-Doce mais alto

Pera

0.09 mg2% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.09 mg in Pear (+0.90 mg, +1044%).

Vitamina B6Batata-Doce mais alto

Pera

0.05 mg3% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +526%).

Vitamina B12Semelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Pera

1.8 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Pear (+38.2 mg, +2183%).

PotássioBatata-Doce mais alto

Pera

203 mg4% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 203 mg in Pear (+324 mg, +160%).

CálcioBatata-Doce mais alto

Pera

15.8 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 15.8 mg in Pear (+26.4 mg, +168%).

FerroBatata-Doce mais alto

Pera

0.32 mg2% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.32 mg in Pear (+0.45 mg, +143%).

MagnésioBatata-Doce mais alto

Pera

12.3 mg3% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 12.3 mg in Pear (+17.7 mg, +145%).

FósforoBatata-Doce mais alto

Pera

21.0 mg2% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Pear (+38.9 mg, +185%).

ZincoBatata-Doce mais alto

Pera

0.18 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Batata-Doce

0.06 g

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Pera

1.9 g4% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.9 g in Pear (+4.8 g, +253%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Batata-Doce

69.0 g25% VD

Pear provides 80.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+11.1 g, +16%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Batata-Doce

11.0 g39% VD

Pear provides 16.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+5.3 g, +48%).

Gordura TotalPera mais alto

Pera

0.74 g1% VD

Batata-Doce

0.50 g1% VD

Pear provides 0.74 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.24 g, +47%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Batata-Doce

21.6 g43% VD

Pear provides 51.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+29.7 g, +138%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Pera

22.6 mg25% VD

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 22.6 mg in Pear (+42.7 mg, +189%).

Vitamina ABatata-Doce mais alto

Pera

5.3 µg1% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 5.3 µg in Pear (+3,195 µg, +60739%).

Vitamina DSemelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Pera

0.63 mg4% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.63 mg in Pear (+1.7 mg, +275%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Batata-Doce

7.7 µg6% VD

Pear provides 23 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+15 µg, +202%).

Ácido FólicoPera mais alto

Pera

37 µg9% VD

Batata-Doce

20 µg5% VD

Pear provides 37 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+17 µg, +84%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Pera

0.06 mg5% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Pear (+0.29 mg, +464%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Pera

0.14 mg11% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.14 mg in Pear (+0.22 mg, +158%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Pera

0.85 mg5% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.85 mg in Pear (+4.1 mg, +485%).

Vitamina B5Batata-Doce mais alto

Pera

0.26 mg5% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.26 mg in Pear (+2.7 mg, +1042%).

Vitamina B6Batata-Doce mais alto

Pera

0.15 mg9% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.15 mg in Pear (+0.80 mg, +524%).

Vitamina B12Semelhante

Pera

0 µg

Batata-Doce

0 µg

Both Pear and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Pera

5.3 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Pear (+115 mg, +2179%).

PotássioBatata-Doce mais alto

Pera

610 mg13% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 610 mg in Pear (+972 mg, +159%).

CálcioBatata-Doce mais alto

Pera

47.3 mg4% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 47.3 mg in Pear (+79.2 mg, +167%).

FerroBatata-Doce mais alto

Pera

0.95 mg5% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.95 mg in Pear (+1.4 mg, +143%).

MagnésioBatata-Doce mais alto

Pera

36.8 mg9% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 36.8 mg in Pear (+53.1 mg, +144%).

FósforoBatata-Doce mais alto

Pera

63.1 mg5% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Pear (+117 mg, +185%).

ZincoBatata-Doce mais alto

Pera

0.53 mg5% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.54 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Pera

0.03 g

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.03 g).

Pera vs Batata-Doce

Pera

Batata-Doce

Nutritional Takeaways

Resumo da Comparação