Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 432% more vitamin c per 100 g (53.2 mg vs 10.0 mg in Apricots).
raw · edible portion93% yield
Apricots
Apricot / Khubani
Prunus armeniaca
Golden stone fruits packed with provitamin A carotenoids (beta-carotene & lutein), potassium, and dietary fiber.
ENERGY48kcal / 100g
PROTEIN1.4grams
FIBER2.0grams
CARBS11.1grams
FAT0.39grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Apricots based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Apricots
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Apricots
Discover ranked food alternatives to Apricots based on protein, fiber, or vitamins.
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 488% more vitamin c per 100 g (58.8 mg vs 10.0 mg in Apricots).
Raw · fruits
Mango
36.4 mg/ 100g
60 kcal
Why this result?
Mango provides approximately 264% more vitamin c per 100 g (36.4 mg vs 10.0 mg in Apricots).
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 509% more vitamin c per 100 g (60.9 mg vs 10.0 mg in Apricots).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 48kcal | |
| Protein | 1.4g | |
| Carbohydrates | 11.1g | |
| Dietary Fiber | 2.0g | |
| Total Fat | 0.39g | |
| Saturated Fat | 0.03g | |
| Total Sugars | 9.2g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 10.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 96µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.89mg | |
Vitamin KPhylloquinone & Menaquinones | 3.3µg | |
Folate (DFE)Vitamin B9 | 9.0µg | |
| 0.03mg | ||
| 0.04mg | ||
| 0.60mg | ||
| 0.24mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.05mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Apricots
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Apricots?
A 100-gram serving of Apricots contains 48 calories, 11.1g of total carbohydrates, and 2.0g of dietary fiber (yielding approx. 9.1g net carbs). By portion: 100 g contains approximately 48 calories; 1 medium apricot (35 g) contains approximately 17 calories; 1 cup halves (155 g) contains approximately 74 calories.
What are the standout vitamins and health benefits of Apricots?
Apricots is particularly high in Total Sugars (18% Daily Value), Vitamin C (11% Daily Value), Vitamin A (RAE) (11% Daily Value), Potassium (6% Daily Value). Golden stone fruits packed with provitamin A carotenoids (beta-carotene & lutein), potassium, and dietary fiber.
What are good healthy substitutes for Apricots?
Popular and nutritionally verified alternatives to Apricots include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Apricots suitable for low-carb, keto, or vegan diets?
Apricots is naturally vegan, vegetarian, gluten free, dairy free. With 48 calories and 2.0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171697
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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