Amla (Indian Gooseberry) vs Apricots

Apricots provides 48 kcal vs 44 kcal in Amla (Indian Gooseberry) (+4 kcal, +9%).

Apricots provides 11.1 g vs 10.2 g in Amla (Indian Gooseberry) (+0.94 g, +9%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Apricots (+0.19 g, +49%).

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.8 µg, +560%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Apricots provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +100%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of magnesium (10.0 mg).

Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.05 g).

Apricots provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

Apricots provides 3.9 g vs 3.1 g in Amla (Indian Gooseberry) (+0.84 g, +27%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 3.5 mg in Apricots (+140 mg, +3997%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Apricots provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +133%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.02 mg).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (0.30 mg).

Amla (Indian Gooseberry) provides 7.5 mg vs 4.6 mg in Apricots (+3.0 mg, +65%).

Apricots provides 3.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+0.50 mg, +17%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of zinc (0.04 mg).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (100 kcal).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (23.1 g).

Amla (Indian Gooseberry) provides 1.3 g vs 0.81 g in Apricots (+0.51 g, +62%).

Amla (Indian Gooseberry) provides 1,085 mg vs 20.8 mg in Apricots (+1,064 mg, +5117%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.7 µg, +505%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Apricots provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.57 mg, +83%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 2.1 mg in Apricots (+0.19 mg, +9%).

Amla (Indian Gooseberry) provides 56.8 mg vs 27.0 mg in Apricots (+29.7 mg, +110%).

Amla (Indian Gooseberry) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

Apricots provides 0.42 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +53%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (300 kcal).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (69.4 g).

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Apricots (+1.5 g, +62%).

Amla (Indian Gooseberry) provides 3,260 mg vs 62.5 mg in Apricots (+3,197 mg, +5116%).

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Apricots (+0.09 mg, +45%).

Apricots provides 3.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.7 mg, +83%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.34 mg in Apricots (+0.21 mg, +62%).

Amla (Indian Gooseberry) provides 6.8 mg vs 6.3 mg in Apricots (+0.57 mg, +9%).

Amla (Indian Gooseberry) provides 171 mg vs 81.3 mg in Apricots (+89.3 mg, +110%).

Amla (Indian Gooseberry) provides 68.2 mg vs 62.5 mg in Apricots (+5.7 mg, +9%).

Apricots provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.43 mg, +53%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Apricots (+0.17 g, +102%).