Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Albicocche

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-8%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 48 kcal, 4 kcal less).

Più Proteine

+59%

Albicocche

Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).

Più Fibre

+115%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).

Più Vitamina C

+4680%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Albicocche100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Uva Spina Indiana

44 kcal2% VG

Albicocche

48 kcal2% VG

Apricots provides 48 kcal vs 44 kcal in Amla (Indian Gooseberry) (+4 kcal, +9%).

ProteineAlbicocche più alto

Uva Spina Indiana

0.88 g2% VG

Albicocche

1.4 g3% VG

Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).

CarboidratiAlbicocche più alto

Uva Spina Indiana

10.2 g4% VG

Albicocche

11.1 g4% VG

Apricots provides 11.1 g vs 10.2 g in Amla (Indian Gooseberry) (+0.94 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Albicocche

2.0 g7% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Albicocche

0.39 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Apricots (+0.19 g, +49%).

ZuccheriAlbicocche più alto

Uva Spina Indiana

4.2 g8% VG

Albicocche

9.2 g18% VG

Apricots provides 9.2 g vs 4.2 g in Amla (Indian Gooseberry) (+5.0 g, +120%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Albicocche

10.0 mg11% VG

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Vitamina AAlbicocche più alto

Uva Spina Indiana

15 µg2% VG

Albicocche

96 µg11% VG

Apricots provides 96 µg vs 15 µg in Amla (Indian Gooseberry) (+81 µg, +540%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Uva Spina Indiana

0.16 mg1% VG

Albicocche

0.89 mg6% VG

Apricots provides 0.89 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.73 mg, +456%).

Vitamina KAlbicocche più alto

Uva Spina Indiana

0.5 µg

Albicocche

3.3 µg3% VG

Apricots provides 3.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.8 µg, +560%).

Acido FolicoAlbicocche più alto

Uva Spina Indiana

6.0 µg2% VG

Albicocche

9.0 µg2% VG

Apricots provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Albicocche

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Albicocche

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Albicocche più alto

Uva Spina Indiana

0.30 mg2% VG

Albicocche

0.60 mg4% VG

Apricots provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +100%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Albicocche

0.24 mg5% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Albicocche

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Albicocche

1.0 mg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Uva Spina Indiana

198 mg4% VG

Albicocche

259 mg6% VG

Apricots provides 259 mg vs 198 mg in Amla (Indian Gooseberry) (+61.0 mg, +31%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Albicocche

13.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Albicocche

0.39 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnesioSimile

Uva Spina Indiana

10.0 mg2% VG

Albicocche

10.0 mg2% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Albicocche

23.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 23.0 mg in Apricots (+4.0 mg, +17%).

ZincoAlbicocche più alto

Uva Spina Indiana

0.12 mg1% VG

Albicocche

0.20 mg2% VG

Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Albicocche

0.03 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Albicocche35 g (1 medium apricot (35 g))

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Uva Spina Indiana

13 kcal1% VG

Albicocche

17 kcal1% VG

Apricots provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteineAlbicocche più alto

Uva Spina Indiana

0.26 g1% VG

Albicocche

0.49 g1% VG

Apricots provides 0.49 g vs 0.26 g in Amla (Indian Gooseberry) (+0.23 g, +86%).

CarboidratiAlbicocche più alto

Uva Spina Indiana

3.1 g1% VG

Albicocche

3.9 g1% VG

Apricots provides 3.9 g vs 3.1 g in Amla (Indian Gooseberry) (+0.84 g, +27%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Albicocche

0.70 g3% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.70 g in Apricots (+0.59 g, +84%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Albicocche

0.14 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of total fat (0.17 g).

ZuccheriAlbicocche più alto

Uva Spina Indiana

1.3 g3% VG

Albicocche

3.2 g6% VG

Apricots provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+2.0 g, +157%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Albicocche

3.5 mg4% VG

Amla (Indian Gooseberry) provides 143 mg vs 3.5 mg in Apricots (+140 mg, +3997%).

Vitamina AAlbicocche più alto

Uva Spina Indiana

4.5 µg1% VG

Albicocche

34 µg4% VG

Apricots provides 34 µg vs 4.5 µg in Amla (Indian Gooseberry) (+29 µg, +647%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Uva Spina Indiana

0.05 mg

Albicocche

0.31 mg2% VG

Apricots provides 0.31 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.26 mg, +549%).

Vitamina KAlbicocche più alto

Uva Spina Indiana

0.2 µg

Albicocche

1.2 µg1% VG

Apricots provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Acido FolicoAlbicocche più alto

Uva Spina Indiana

1.8 µg

Albicocche

3.2 µg1% VG

Apricots provides 3.2 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.4 µg, +75%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Albicocche

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Albicocche

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Albicocche più alto

Uva Spina Indiana

0.09 mg1% VG

Albicocche

0.21 mg1% VG

Apricots provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +133%).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Albicocche

0.08 mg2% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Albicocche

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

0.30 mg

Albicocche

0.35 mg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (0.30 mg).

PotassioAlbicocche più alto

Uva Spina Indiana

59.4 mg1% VG

Albicocche

90.6 mg2% VG

Apricots provides 90.6 mg vs 59.4 mg in Amla (Indian Gooseberry) (+31.2 mg, +53%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

7.5 mg1% VG

Albicocche

4.6 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.6 mg in Apricots (+3.0 mg, +65%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Albicocche

0.14 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Apricots (+0.22 mg, +164%).

MagnesioAlbicocche più alto

Uva Spina Indiana

3.0 mg1% VG

Albicocche

3.5 mg1% VG

Apricots provides 3.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+0.50 mg, +17%).

FosforoSimile

Uva Spina Indiana

8.1 mg1% VG

Albicocche

8.0 mg1% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of phosphorus (8.1 mg).

ZincoSimile

Uva Spina Indiana

0.04 mg

Albicocche

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Albicocche

0.01 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

AlbicoccheAmount per 100 kcal (208 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Albicocche

100 kcal5% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Uva Spina Indiana

2.0 g4% VG

Albicocche

2.9 g6% VG

Apricots provides 2.9 g vs 2.0 g in Amla (Indian Gooseberry) (+0.91 g, +46%).

CarboidratiSimile

Uva Spina Indiana

23.1 g8% VG

Albicocche

23.1 g8% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Albicocche

4.2 g15% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Apricots (+5.6 g, +135%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Albicocche

0.81 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.81 g in Apricots (+0.51 g, +62%).

ZuccheriAlbicocche più alto

Uva Spina Indiana

9.5 g19% VG

Albicocche

19.2 g38% VG

Apricots provides 19.2 g vs 9.5 g in Amla (Indian Gooseberry) (+9.7 g, +102%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Albicocche

20.8 mg23% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 20.8 mg in Apricots (+1,064 mg, +5117%).

Vitamina AAlbicocche più alto

Uva Spina Indiana

34 µg4% VG

Albicocche

200 µg22% VG

Apricots provides 200 µg vs 34 µg in Amla (Indian Gooseberry) (+166 µg, +486%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Uva Spina Indiana

0.36 mg2% VG

Albicocche

1.9 mg12% VG

Apricots provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +410%).

Vitamina KAlbicocche più alto

Uva Spina Indiana

1.1 µg1% VG

Albicocche

6.9 µg6% VG

Apricots provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.7 µg, +505%).

Acido FolicoAlbicocche più alto

Uva Spina Indiana

14 µg3% VG

Albicocche

19 µg5% VG

Apricots provides 19 µg vs 14 µg in Amla (Indian Gooseberry) (+5.1 µg, +37%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Albicocche

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Albicocche

0.08 mg6% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Albicocche più alto

Uva Spina Indiana

0.68 mg4% VG

Albicocche

1.2 mg8% VG

Apricots provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.57 mg, +83%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Albicocche

0.50 mg10% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +27%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Albicocche

0.11 mg7% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Albicocche

2.1 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 2.1 mg in Apricots (+0.19 mg, +9%).

PotassioAlbicocche più alto

Uva Spina Indiana

449 mg10% VG

Albicocche

539 mg11% VG

Apricots provides 539 mg vs 449 mg in Amla (Indian Gooseberry) (+89.3 mg, +20%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Albicocche

27.0 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 27.0 mg in Apricots (+29.7 mg, +110%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Albicocche

0.81 mg5% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.81 mg in Apricots (+1.9 mg, +236%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Albicocche

20.8 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Albicocche

47.8 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 47.8 mg in Apricots (+13.4 mg, +28%).

ZincoAlbicocche più alto

Uva Spina Indiana

0.27 mg2% VG

Albicocche

0.42 mg4% VG

Apricots provides 0.42 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Albicocche

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

AlbicoccheNormalized to 300 kcal (625 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Albicocche

300 kcal15% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Uva Spina Indiana

6.0 g12% VG

Albicocche

8.8 g18% VG

Apricots provides 8.8 g vs 6.0 g in Amla (Indian Gooseberry) (+2.7 g, +46%).

CarboidratiSimile

Uva Spina Indiana

69.4 g25% VG

Albicocche

69.5 g25% VG

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Albicocche

12.5 g45% VG

Amla (Indian Gooseberry) provides 29.3 g vs 12.5 g in Apricots (+16.8 g, +135%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Albicocche

2.4 g3% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Apricots (+1.5 g, +62%).

ZuccheriAlbicocche più alto

Uva Spina Indiana

28.6 g57% VG

Albicocche

57.8 g116% VG

Apricots provides 57.8 g vs 28.6 g in Amla (Indian Gooseberry) (+29.1 g, +102%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Albicocche

62.5 mg69% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 62.5 mg in Apricots (+3,197 mg, +5116%).

Vitamina AAlbicocche più alto

Uva Spina Indiana

102 µg11% VG

Albicocche

600 µg67% VG

Apricots provides 600 µg vs 102 µg in Amla (Indian Gooseberry) (+498 µg, +487%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Uva Spina Indiana

1.1 mg7% VG

Albicocche

5.6 mg37% VG

Apricots provides 5.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.5 mg, +410%).

Vitamina KAlbicocche più alto

Uva Spina Indiana

3.4 µg3% VG

Albicocche

21 µg17% VG

Apricots provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Acido FolicoAlbicocche più alto

Uva Spina Indiana

41 µg10% VG

Albicocche

56 µg14% VG

Apricots provides 56 µg vs 41 µg in Amla (Indian Gooseberry) (+15 µg, +37%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Albicocche

0.19 mg16% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Apricots (+0.09 mg, +45%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Albicocche

0.25 mg19% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.25 mg in Apricots (+0.09 mg, +36%).

Vitamina B3 (Niacina)Albicocche più alto

Uva Spina Indiana

2.0 mg13% VG

Albicocche

3.8 mg23% VG

Apricots provides 3.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.7 mg, +83%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Albicocche

1.5 mg30% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.5 mg in Apricots (+0.41 mg, +27%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Albicocche

0.34 mg20% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.34 mg in Apricots (+0.21 mg, +62%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Albicocche

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Albicocche

6.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 6.3 mg in Apricots (+0.57 mg, +9%).

PotassioAlbicocche più alto

Uva Spina Indiana

1,350 mg29% VG

Albicocche

1,619 mg34% VG

Apricots provides 1,619 mg vs 1,350 mg in Amla (Indian Gooseberry) (+268 mg, +20%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Albicocche

81.3 mg6% VG

Amla (Indian Gooseberry) provides 171 mg vs 81.3 mg in Apricots (+89.3 mg, +110%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Albicocche

2.4 mg14% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Apricots (+5.7 mg, +236%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Albicocche

62.5 mg15% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 62.5 mg in Apricots (+5.7 mg, +9%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Albicocche

144 mg12% VG

Amla (Indian Gooseberry) provides 184 mg vs 144 mg in Apricots (+40.4 mg, +28%).

ZincoAlbicocche più alto

Uva Spina Indiana

0.82 mg7% VG

Albicocche

1.3 mg11% VG

Apricots provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.43 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Albicocche

0.17 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Apricots (+0.17 g, +102%).

Uva Spina Indiana vs Albicocche

Uva Spina Indiana

Albicocche

Nutritional Takeaways

Riepilogo del Confronto