Compare Nutrição Lado a Lado

Groselha Indiana vs Damascos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-8%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 48 kcal, 4 kcal less).

Mais Proteína

+59%

Damascos

Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).

Mais Fibras

+115%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).

Mais Vitamina C

+4680%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Damascos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Groselha Indiana

44 kcal2% VD

Damascos

48 kcal2% VD

Apricots provides 48 kcal vs 44 kcal in Amla (Indian Gooseberry) (+4 kcal, +9%).

ProteínaDamascos mais alto

Groselha Indiana

0.88 g2% VD

Damascos

1.4 g3% VD

Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).

CarboidratosDamascos mais alto

Groselha Indiana

10.2 g4% VD

Damascos

11.1 g4% VD

Apricots provides 11.1 g vs 10.2 g in Amla (Indian Gooseberry) (+0.94 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Damascos

2.0 g7% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Damascos

0.39 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Apricots (+0.19 g, +49%).

AçúcaresDamascos mais alto

Groselha Indiana

4.2 g8% VD

Damascos

9.2 g18% VD

Apricots provides 9.2 g vs 4.2 g in Amla (Indian Gooseberry) (+5.0 g, +120%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Damascos

10.0 mg11% VD

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Vitamina ADamascos mais alto

Groselha Indiana

15 µg2% VD

Damascos

96 µg11% VD

Apricots provides 96 µg vs 15 µg in Amla (Indian Gooseberry) (+81 µg, +540%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Groselha Indiana

0.16 mg1% VD

Damascos

0.89 mg6% VD

Apricots provides 0.89 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.73 mg, +456%).

Vitamina KDamascos mais alto

Groselha Indiana

0.5 µg

Damascos

3.3 µg3% VD

Apricots provides 3.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.8 µg, +560%).

Ácido FólicoDamascos mais alto

Groselha Indiana

6.0 µg2% VD

Damascos

9.0 µg2% VD

Apricots provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Damascos

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Damascos

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Damascos mais alto

Groselha Indiana

0.30 mg2% VD

Damascos

0.60 mg4% VD

Apricots provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +100%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Damascos

0.24 mg5% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Damascos

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Damascos

1.0 mg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Groselha Indiana

198 mg4% VD

Damascos

259 mg6% VD

Apricots provides 259 mg vs 198 mg in Amla (Indian Gooseberry) (+61.0 mg, +31%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Damascos

13.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Damascos

0.39 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnésioSemelhante

Groselha Indiana

10.0 mg2% VD

Damascos

10.0 mg2% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of magnesium (10.0 mg).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Damascos

23.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 23.0 mg in Apricots (+4.0 mg, +17%).

ZincoDamascos mais alto

Groselha Indiana

0.12 mg1% VD

Damascos

0.20 mg2% VD

Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Damascos

0.03 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Damascos35 g (1 medium apricot (35 g))

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Groselha Indiana

13 kcal1% VD

Damascos

17 kcal1% VD

Apricots provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteínaDamascos mais alto

Groselha Indiana

0.26 g1% VD

Damascos

0.49 g1% VD

Apricots provides 0.49 g vs 0.26 g in Amla (Indian Gooseberry) (+0.23 g, +86%).

CarboidratosDamascos mais alto

Groselha Indiana

3.1 g1% VD

Damascos

3.9 g1% VD

Apricots provides 3.9 g vs 3.1 g in Amla (Indian Gooseberry) (+0.84 g, +27%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Damascos

0.70 g3% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.70 g in Apricots (+0.59 g, +84%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Damascos

0.14 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of total fat (0.17 g).

AçúcaresDamascos mais alto

Groselha Indiana

1.3 g3% VD

Damascos

3.2 g6% VD

Apricots provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+2.0 g, +157%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Damascos

3.5 mg4% VD

Amla (Indian Gooseberry) provides 143 mg vs 3.5 mg in Apricots (+140 mg, +3997%).

Vitamina ADamascos mais alto

Groselha Indiana

4.5 µg1% VD

Damascos

34 µg4% VD

Apricots provides 34 µg vs 4.5 µg in Amla (Indian Gooseberry) (+29 µg, +647%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Groselha Indiana

0.05 mg

Damascos

0.31 mg2% VD

Apricots provides 0.31 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.26 mg, +549%).

Vitamina KDamascos mais alto

Groselha Indiana

0.2 µg

Damascos

1.2 µg1% VD

Apricots provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Ácido FólicoDamascos mais alto

Groselha Indiana

1.8 µg

Damascos

3.2 µg1% VD

Apricots provides 3.2 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.4 µg, +75%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Damascos

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Damascos

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Damascos mais alto

Groselha Indiana

0.09 mg1% VD

Damascos

0.21 mg1% VD

Apricots provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +133%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Damascos

0.08 mg2% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Damascos

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

0.30 mg

Damascos

0.35 mg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (0.30 mg).

PotássioDamascos mais alto

Groselha Indiana

59.4 mg1% VD

Damascos

90.6 mg2% VD

Apricots provides 90.6 mg vs 59.4 mg in Amla (Indian Gooseberry) (+31.2 mg, +53%).

CálcioGroselha Indiana mais alto

Groselha Indiana

7.5 mg1% VD

Damascos

4.6 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.6 mg in Apricots (+3.0 mg, +65%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Damascos

0.14 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Apricots (+0.22 mg, +164%).

MagnésioDamascos mais alto

Groselha Indiana

3.0 mg1% VD

Damascos

3.5 mg1% VD

Apricots provides 3.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+0.50 mg, +17%).

FósforoSemelhante

Groselha Indiana

8.1 mg1% VD

Damascos

8.0 mg1% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of phosphorus (8.1 mg).

ZincoSemelhante

Groselha Indiana

0.04 mg

Damascos

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Damascos

0.01 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

DamascosAmount per 100 kcal (208 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Damascos

100 kcal5% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Groselha Indiana

2.0 g4% VD

Damascos

2.9 g6% VD

Apricots provides 2.9 g vs 2.0 g in Amla (Indian Gooseberry) (+0.91 g, +46%).

CarboidratosSemelhante

Groselha Indiana

23.1 g8% VD

Damascos

23.1 g8% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Damascos

4.2 g15% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Apricots (+5.6 g, +135%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Damascos

0.81 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.81 g in Apricots (+0.51 g, +62%).

AçúcaresDamascos mais alto

Groselha Indiana

9.5 g19% VD

Damascos

19.2 g38% VD

Apricots provides 19.2 g vs 9.5 g in Amla (Indian Gooseberry) (+9.7 g, +102%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Damascos

20.8 mg23% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 20.8 mg in Apricots (+1,064 mg, +5117%).

Vitamina ADamascos mais alto

Groselha Indiana

34 µg4% VD

Damascos

200 µg22% VD

Apricots provides 200 µg vs 34 µg in Amla (Indian Gooseberry) (+166 µg, +486%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Groselha Indiana

0.36 mg2% VD

Damascos

1.9 mg12% VD

Apricots provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +410%).

Vitamina KDamascos mais alto

Groselha Indiana

1.1 µg1% VD

Damascos

6.9 µg6% VD

Apricots provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.7 µg, +505%).

Ácido FólicoDamascos mais alto

Groselha Indiana

14 µg3% VD

Damascos

19 µg5% VD

Apricots provides 19 µg vs 14 µg in Amla (Indian Gooseberry) (+5.1 µg, +37%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Damascos

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Damascos

0.08 mg6% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Damascos mais alto

Groselha Indiana

0.68 mg4% VD

Damascos

1.2 mg8% VD

Apricots provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.57 mg, +83%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Damascos

0.50 mg10% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +27%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Damascos

0.11 mg7% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Damascos

2.1 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 2.1 mg in Apricots (+0.19 mg, +9%).

PotássioDamascos mais alto

Groselha Indiana

449 mg10% VD

Damascos

539 mg11% VD

Apricots provides 539 mg vs 449 mg in Amla (Indian Gooseberry) (+89.3 mg, +20%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Damascos

27.0 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 27.0 mg in Apricots (+29.7 mg, +110%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Damascos

0.81 mg5% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.81 mg in Apricots (+1.9 mg, +236%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Damascos

20.8 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Damascos

47.8 mg4% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 47.8 mg in Apricots (+13.4 mg, +28%).

ZincoDamascos mais alto

Groselha Indiana

0.27 mg2% VD

Damascos

0.42 mg4% VD

Apricots provides 0.42 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Damascos

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

DamascosNormalized to 300 kcal (625 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Damascos

300 kcal15% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Groselha Indiana

6.0 g12% VD

Damascos

8.8 g18% VD

Apricots provides 8.8 g vs 6.0 g in Amla (Indian Gooseberry) (+2.7 g, +46%).

CarboidratosSemelhante

Groselha Indiana

69.4 g25% VD

Damascos

69.5 g25% VD

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Damascos

12.5 g45% VD

Amla (Indian Gooseberry) provides 29.3 g vs 12.5 g in Apricots (+16.8 g, +135%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Damascos

2.4 g3% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Apricots (+1.5 g, +62%).

AçúcaresDamascos mais alto

Groselha Indiana

28.6 g57% VD

Damascos

57.8 g116% VD

Apricots provides 57.8 g vs 28.6 g in Amla (Indian Gooseberry) (+29.1 g, +102%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Damascos

62.5 mg69% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 62.5 mg in Apricots (+3,197 mg, +5116%).

Vitamina ADamascos mais alto

Groselha Indiana

102 µg11% VD

Damascos

600 µg67% VD

Apricots provides 600 µg vs 102 µg in Amla (Indian Gooseberry) (+498 µg, +487%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Groselha Indiana

1.1 mg7% VD

Damascos

5.6 mg37% VD

Apricots provides 5.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.5 mg, +410%).

Vitamina KDamascos mais alto

Groselha Indiana

3.4 µg3% VD

Damascos

21 µg17% VD

Apricots provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Ácido FólicoDamascos mais alto

Groselha Indiana

41 µg10% VD

Damascos

56 µg14% VD

Apricots provides 56 µg vs 41 µg in Amla (Indian Gooseberry) (+15 µg, +37%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Damascos

0.19 mg16% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Apricots (+0.09 mg, +45%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Damascos

0.25 mg19% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.25 mg in Apricots (+0.09 mg, +36%).

Vitamina B3 (Niacina)Damascos mais alto

Groselha Indiana

2.0 mg13% VD

Damascos

3.8 mg23% VD

Apricots provides 3.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.7 mg, +83%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Damascos

1.5 mg30% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.5 mg in Apricots (+0.41 mg, +27%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Damascos

0.34 mg20% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.34 mg in Apricots (+0.21 mg, +62%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Damascos

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Damascos

6.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 6.3 mg in Apricots (+0.57 mg, +9%).

PotássioDamascos mais alto

Groselha Indiana

1,350 mg29% VD

Damascos

1,619 mg34% VD

Apricots provides 1,619 mg vs 1,350 mg in Amla (Indian Gooseberry) (+268 mg, +20%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Damascos

81.3 mg6% VD

Amla (Indian Gooseberry) provides 171 mg vs 81.3 mg in Apricots (+89.3 mg, +110%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Damascos

2.4 mg14% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Apricots (+5.7 mg, +236%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Damascos

62.5 mg15% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 62.5 mg in Apricots (+5.7 mg, +9%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Damascos

144 mg12% VD

Amla (Indian Gooseberry) provides 184 mg vs 144 mg in Apricots (+40.4 mg, +28%).

ZincoDamascos mais alto

Groselha Indiana

0.82 mg7% VD

Damascos

1.3 mg11% VD

Apricots provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.43 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Damascos

0.17 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Apricots (+0.17 g, +102%).

Groselha Indiana vs Damascos

Groselha Indiana

Damascos

Nutritional Takeaways

Resumo da Comparação