인도 구스베리 vs 살구
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 48 kcal, 4 kcal less).
Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 44 kcal in Amla (Indian Gooseberry) (+4 kcal, +9%).
Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).
Apricots provides 11.1 g vs 10.2 g in Amla (Indian Gooseberry) (+0.94 g, +9%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Apricots (+0.19 g, +49%).
Apricots provides 9.2 g vs 4.2 g in Amla (Indian Gooseberry) (+5.0 g, +120%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).
Apricots provides 96 µg vs 15 µg in Amla (Indian Gooseberry) (+81 µg, +540%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.73 mg, +456%).
Apricots provides 3.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.8 µg, +560%).
Apricots provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Apricots provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +100%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 198 mg in Amla (Indian Gooseberry) (+61.0 mg, +31%).
Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 23.0 mg in Apricots (+4.0 mg, +17%).
Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.05 g).