Nährwerte im Vergleich

Indische Stachelbeere vs Aprikosen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

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Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 48 kcal, 4 kcal less).

Mehr Protein

+59%

Aprikosen

Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).

Mehr Ballaststoffe

+115%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).

Mehr Vitamin C

+4680%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Aprikosen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Indische Stachelbeere

44 kcal2% TB

Aprikosen

48 kcal2% TB

Apricots provides 48 kcal vs 44 kcal in Amla (Indian Gooseberry) (+4 kcal, +9%).

ProteinAprikosen höher

Indische Stachelbeere

0.88 g2% TB

Aprikosen

1.4 g3% TB

Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).

KohlenhydrateAprikosen höher

Indische Stachelbeere

10.2 g4% TB

Aprikosen

11.1 g4% TB

Apricots provides 11.1 g vs 10.2 g in Amla (Indian Gooseberry) (+0.94 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Aprikosen

2.0 g7% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Aprikosen

0.39 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Apricots (+0.19 g, +49%).

ZuckerAprikosen höher

Indische Stachelbeere

4.2 g8% TB

Aprikosen

9.2 g18% TB

Apricots provides 9.2 g vs 4.2 g in Amla (Indian Gooseberry) (+5.0 g, +120%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Aprikosen

10.0 mg11% TB

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).

Vitamin AAprikosen höher

Indische Stachelbeere

15 µg2% TB

Aprikosen

96 µg11% TB

Apricots provides 96 µg vs 15 µg in Amla (Indian Gooseberry) (+81 µg, +540%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Indische Stachelbeere

0.16 mg1% TB

Aprikosen

0.89 mg6% TB

Apricots provides 0.89 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.73 mg, +456%).

Vitamin KAprikosen höher

Indische Stachelbeere

0.5 µg

Aprikosen

3.3 µg3% TB

Apricots provides 3.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.8 µg, +560%).

FolsäureAprikosen höher

Indische Stachelbeere

6.0 µg2% TB

Aprikosen

9.0 µg2% TB

Apricots provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Aprikosen

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Aprikosen

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Aprikosen höher

Indische Stachelbeere

0.30 mg2% TB

Aprikosen

0.60 mg4% TB

Apricots provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +100%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Aprikosen

0.24 mg5% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Aprikosen

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Aprikosen

1.0 mg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (1.0 mg).

KaliumAprikosen höher

Indische Stachelbeere

198 mg4% TB

Aprikosen

259 mg6% TB

Apricots provides 259 mg vs 198 mg in Amla (Indian Gooseberry) (+61.0 mg, +31%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Aprikosen

13.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Aprikosen

0.39 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnesiumÄhnlich

Indische Stachelbeere

10.0 mg2% TB

Aprikosen

10.0 mg2% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of magnesium (10.0 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Aprikosen

23.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 23.0 mg in Apricots (+4.0 mg, +17%).

ZinkAprikosen höher

Indische Stachelbeere

0.12 mg1% TB

Aprikosen

0.20 mg2% TB

Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Aprikosen

0.03 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Aprikosen35 g (1 medium apricot (35 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Indische Stachelbeere

13 kcal1% TB

Aprikosen

17 kcal1% TB

Apricots provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteinAprikosen höher

Indische Stachelbeere

0.26 g1% TB

Aprikosen

0.49 g1% TB

Apricots provides 0.49 g vs 0.26 g in Amla (Indian Gooseberry) (+0.23 g, +86%).

KohlenhydrateAprikosen höher

Indische Stachelbeere

3.1 g1% TB

Aprikosen

3.9 g1% TB

Apricots provides 3.9 g vs 3.1 g in Amla (Indian Gooseberry) (+0.84 g, +27%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Aprikosen

0.70 g3% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.70 g in Apricots (+0.59 g, +84%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Aprikosen

0.14 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of total fat (0.17 g).

ZuckerAprikosen höher

Indische Stachelbeere

1.3 g3% TB

Aprikosen

3.2 g6% TB

Apricots provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+2.0 g, +157%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Aprikosen

3.5 mg4% TB

Amla (Indian Gooseberry) provides 143 mg vs 3.5 mg in Apricots (+140 mg, +3997%).

Vitamin AAprikosen höher

Indische Stachelbeere

4.5 µg1% TB

Aprikosen

34 µg4% TB

Apricots provides 34 µg vs 4.5 µg in Amla (Indian Gooseberry) (+29 µg, +647%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Indische Stachelbeere

0.05 mg

Aprikosen

0.31 mg2% TB

Apricots provides 0.31 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.26 mg, +549%).

Vitamin KAprikosen höher

Indische Stachelbeere

0.2 µg

Aprikosen

1.2 µg1% TB

Apricots provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

FolsäureAprikosen höher

Indische Stachelbeere

1.8 µg

Aprikosen

3.2 µg1% TB

Apricots provides 3.2 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.4 µg, +75%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Aprikosen

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Aprikosen

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Aprikosen höher

Indische Stachelbeere

0.09 mg1% TB

Aprikosen

0.21 mg1% TB

Apricots provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +133%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Aprikosen

0.08 mg2% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Aprikosen

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

0.30 mg

Aprikosen

0.35 mg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (0.30 mg).

KaliumAprikosen höher

Indische Stachelbeere

59.4 mg1% TB

Aprikosen

90.6 mg2% TB

Apricots provides 90.6 mg vs 59.4 mg in Amla (Indian Gooseberry) (+31.2 mg, +53%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

7.5 mg1% TB

Aprikosen

4.6 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.6 mg in Apricots (+3.0 mg, +65%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Aprikosen

0.14 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Apricots (+0.22 mg, +164%).

MagnesiumAprikosen höher

Indische Stachelbeere

3.0 mg1% TB

Aprikosen

3.5 mg1% TB

Apricots provides 3.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+0.50 mg, +17%).

PhosphorÄhnlich

Indische Stachelbeere

8.1 mg1% TB

Aprikosen

8.0 mg1% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of phosphorus (8.1 mg).

ZinkÄhnlich

Indische Stachelbeere

0.04 mg

Aprikosen

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Aprikosen

0.01 g

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

AprikosenAmount per 100 kcal (208 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Aprikosen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Indische Stachelbeere

2.0 g4% TB

Aprikosen

2.9 g6% TB

Apricots provides 2.9 g vs 2.0 g in Amla (Indian Gooseberry) (+0.91 g, +46%).

KohlenhydrateÄhnlich

Indische Stachelbeere

23.1 g8% TB

Aprikosen

23.1 g8% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (23.1 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Aprikosen

4.2 g15% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Apricots (+5.6 g, +135%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Aprikosen

0.81 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.81 g in Apricots (+0.51 g, +62%).

ZuckerAprikosen höher

Indische Stachelbeere

9.5 g19% TB

Aprikosen

19.2 g38% TB

Apricots provides 19.2 g vs 9.5 g in Amla (Indian Gooseberry) (+9.7 g, +102%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Aprikosen

20.8 mg23% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 20.8 mg in Apricots (+1,064 mg, +5117%).

Vitamin AAprikosen höher

Indische Stachelbeere

34 µg4% TB

Aprikosen

200 µg22% TB

Apricots provides 200 µg vs 34 µg in Amla (Indian Gooseberry) (+166 µg, +486%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Indische Stachelbeere

0.36 mg2% TB

Aprikosen

1.9 mg12% TB

Apricots provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +410%).

Vitamin KAprikosen höher

Indische Stachelbeere

1.1 µg1% TB

Aprikosen

6.9 µg6% TB

Apricots provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.7 µg, +505%).

FolsäureAprikosen höher

Indische Stachelbeere

14 µg3% TB

Aprikosen

19 µg5% TB

Apricots provides 19 µg vs 14 µg in Amla (Indian Gooseberry) (+5.1 µg, +37%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Aprikosen

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Aprikosen

0.08 mg6% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Aprikosen höher

Indische Stachelbeere

0.68 mg4% TB

Aprikosen

1.2 mg8% TB

Apricots provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.57 mg, +83%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Aprikosen

0.50 mg10% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +27%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Aprikosen

0.11 mg7% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Aprikosen

2.1 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 2.1 mg in Apricots (+0.19 mg, +9%).

KaliumAprikosen höher

Indische Stachelbeere

449 mg10% TB

Aprikosen

539 mg11% TB

Apricots provides 539 mg vs 449 mg in Amla (Indian Gooseberry) (+89.3 mg, +20%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Aprikosen

27.0 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 27.0 mg in Apricots (+29.7 mg, +110%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Aprikosen

0.81 mg5% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.81 mg in Apricots (+1.9 mg, +236%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Aprikosen

20.8 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Aprikosen

47.8 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 47.8 mg in Apricots (+13.4 mg, +28%).

ZinkAprikosen höher

Indische Stachelbeere

0.27 mg2% TB

Aprikosen

0.42 mg4% TB

Apricots provides 0.42 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Aprikosen

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

AprikosenNormalized to 300 kcal (625 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Aprikosen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Indische Stachelbeere

6.0 g12% TB

Aprikosen

8.8 g18% TB

Apricots provides 8.8 g vs 6.0 g in Amla (Indian Gooseberry) (+2.7 g, +46%).

KohlenhydrateÄhnlich

Indische Stachelbeere

69.4 g25% TB

Aprikosen

69.5 g25% TB

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of carbohydrates (69.4 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Aprikosen

12.5 g45% TB

Amla (Indian Gooseberry) provides 29.3 g vs 12.5 g in Apricots (+16.8 g, +135%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Aprikosen

2.4 g3% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Apricots (+1.5 g, +62%).

ZuckerAprikosen höher

Indische Stachelbeere

28.6 g57% TB

Aprikosen

57.8 g116% TB

Apricots provides 57.8 g vs 28.6 g in Amla (Indian Gooseberry) (+29.1 g, +102%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Aprikosen

62.5 mg69% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 62.5 mg in Apricots (+3,197 mg, +5116%).

Vitamin AAprikosen höher

Indische Stachelbeere

102 µg11% TB

Aprikosen

600 µg67% TB

Apricots provides 600 µg vs 102 µg in Amla (Indian Gooseberry) (+498 µg, +487%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Indische Stachelbeere

1.1 mg7% TB

Aprikosen

5.6 mg37% TB

Apricots provides 5.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.5 mg, +410%).

Vitamin KAprikosen höher

Indische Stachelbeere

3.4 µg3% TB

Aprikosen

21 µg17% TB

Apricots provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

FolsäureAprikosen höher

Indische Stachelbeere

41 µg10% TB

Aprikosen

56 µg14% TB

Apricots provides 56 µg vs 41 µg in Amla (Indian Gooseberry) (+15 µg, +37%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Aprikosen

0.19 mg16% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Apricots (+0.09 mg, +45%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Aprikosen

0.25 mg19% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.25 mg in Apricots (+0.09 mg, +36%).

Vitamin B3 (Niacin)Aprikosen höher

Indische Stachelbeere

2.0 mg13% TB

Aprikosen

3.8 mg23% TB

Apricots provides 3.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.7 mg, +83%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Aprikosen

1.5 mg30% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.5 mg in Apricots (+0.41 mg, +27%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Aprikosen

0.34 mg20% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.34 mg in Apricots (+0.21 mg, +62%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Aprikosen

0 µg

Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Aprikosen

6.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 6.3 mg in Apricots (+0.57 mg, +9%).

KaliumAprikosen höher

Indische Stachelbeere

1,350 mg29% TB

Aprikosen

1,619 mg34% TB

Apricots provides 1,619 mg vs 1,350 mg in Amla (Indian Gooseberry) (+268 mg, +20%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Aprikosen

81.3 mg6% TB

Amla (Indian Gooseberry) provides 171 mg vs 81.3 mg in Apricots (+89.3 mg, +110%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Aprikosen

2.4 mg14% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Apricots (+5.7 mg, +236%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Aprikosen

62.5 mg15% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 62.5 mg in Apricots (+5.7 mg, +9%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Aprikosen

144 mg12% TB

Amla (Indian Gooseberry) provides 184 mg vs 144 mg in Apricots (+40.4 mg, +28%).

ZinkAprikosen höher

Indische Stachelbeere

0.82 mg7% TB

Aprikosen

1.3 mg11% TB

Apricots provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.43 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Aprikosen

0.17 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Apricots (+0.17 g, +102%).

Indische Stachelbeere vs Aprikosen

Indische Stachelbeere

Aprikosen

Nutritional Takeaways

Zusammenfassung des Vergleichs