アムラ vs あんず・アプリコット
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 48 kcal, 4 kcal less).
Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).
三大栄養素6 項目
Apricots provides 48 kcal vs 44 kcal in Amla (Indian Gooseberry) (+4 kcal, +9%).
Apricots provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.52 g, +59%).
Apricots provides 11.1 g vs 10.2 g in Amla (Indian Gooseberry) (+0.94 g, +9%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Apricots (+2.3 g, +115%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Apricots (+0.19 g, +49%).
Apricots provides 9.2 g vs 4.2 g in Amla (Indian Gooseberry) (+5.0 g, +120%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Apricots (+468 mg, +4680%).
Apricots provides 96 µg vs 15 µg in Amla (Indian Gooseberry) (+81 µg, +540%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.73 mg, +456%).
Apricots provides 3.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.8 µg, +560%).
Apricots provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Apricots provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +100%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 198 mg in Amla (Indian Gooseberry) (+61.0 mg, +31%).
Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 23.0 mg in Apricots (+4.0 mg, +17%).
Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).
脂質1 項目
Both Amla (Indian Gooseberry) and Apricots provide similar amounts of saturated fat (0.05 g).