Side-by-Side Comparison

Apricots vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 60 kcal, 12 kcal less).

Higher Protein

+71%

Apricots

Apricots provides 1.4 g vs 0.82 g in Mango (+0.58 g, +71%).

Higher Dietary Fiber

+25%

Apricots

Apricots provides 2.0 g vs 1.6 g in Mango (+0.40 g, +25%).

Higher Vitamin C

+264%

Mango

Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Apricots

48 kcal2% DV

Mango

60 kcal3% DV

Mango provides 60 kcal vs 48 kcal in Apricots (+12 kcal, +25%).

ProteinApricots higher

Apricots

1.4 g3% DV

Mango

0.82 g2% DV

Apricots provides 1.4 g vs 0.82 g in Mango (+0.58 g, +71%).

CarbohydratesMango higher

Apricots

11.1 g4% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 11.1 g in Apricots (+3.9 g, +35%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Mango

1.6 g6% DV

Apricots provides 2.0 g vs 1.6 g in Mango (+0.40 g, +25%).

Total FatSimilar

Apricots

0.39 g1% DV

Mango

0.38 g

Both Apricots and Mango provide similar amounts of total fat (0.39 g).

Total SugarsMango higher

Apricots

9.2 g18% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 9.2 g in Apricots (+4.4 g, +48%).

Vitamins12 nutrients

Vitamin CMango higher

Apricots

10.0 mg11% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Mango

54 µg6% DV

Apricots provides 96 µg vs 54 µg in Mango (+42 µg, +78%).

Vitamin DSimilar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apricots

0.89 mg6% DV

Mango

0.90 mg6% DV

Both Apricots and Mango provide similar amounts of vitamin e (0.89 mg).

Vitamin KMango higher

Apricots

3.3 µg3% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 3.3 µg in Apricots (+0.9 µg, +27%).

Folate (DFE)Mango higher

Apricots

9.0 µg2% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 9.0 µg in Apricots (+34 µg, +378%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Mango

0.03 mg2% DV

Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Mango

0.04 mg3% DV

Both Apricots and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Mango higher

Apricots

0.60 mg4% DV

Mango

0.67 mg4% DV

Mango provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +12%).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Mango

0.20 mg4% DV

Both Apricots and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Mango higher

Apricots

0.05 mg3% DV

Mango

0.12 mg7% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apricots

1.0 mg

Mango

1.0 mg

Both Apricots and Mango provide similar amounts of sodium (1.0 mg).

PotassiumApricots higher

Apricots

259 mg6% DV

Mango

168 mg4% DV

Apricots provides 259 mg vs 168 mg in Mango (+91.0 mg, +54%).

CalciumApricots higher

Apricots

13.0 mg1% DV

Mango

11.0 mg1% DV

Apricots provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).

IronApricots higher

Apricots

0.39 mg2% DV

Mango

0.16 mg1% DV

Apricots provides 0.39 mg vs 0.16 mg in Mango (+0.23 mg, +144%).

MagnesiumSimilar

Apricots

10.0 mg2% DV

Mango

10.0 mg2% DV

Both Apricots and Mango provide similar amounts of magnesium (10.0 mg).

PhosphorusApricots higher

Apricots

23.0 mg2% DV

Mango

14.0 mg1% DV

Apricots provides 23.0 mg vs 14.0 mg in Mango (+9.0 mg, +64%).

ZincApricots higher

Apricots

0.20 mg2% DV

Mango

0.09 mg1% DV

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatMango higher

Apricots

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Apricots

17 kcal1% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 17 kcal in Apricots (+185 kcal, +1100%).

ProteinMango higher

Apricots

0.49 g1% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 0.49 g in Apricots (+2.3 g, +462%).

CarbohydratesMango higher

Apricots

3.9 g1% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 3.9 g in Apricots (+46.4 g, +1193%).

Dietary FiberMango higher

Apricots

0.70 g3% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 0.70 g in Apricots (+4.7 g, +668%).

Total FatMango higher

Apricots

0.14 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.14 g in Apricots (+1.1 g, +835%).

Total SugarsMango higher

Apricots

3.2 g6% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 3.2 g in Apricots (+42.7 g, +1319%).

Vitamins12 nutrients

Vitamin CMango higher

Apricots

3.5 mg4% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 3.5 mg in Apricots (+119 mg, +3394%).

Vitamin A (RAE)Mango higher

Apricots

34 µg4% DV

Mango

181 µg20% DV

Mango provides 181 µg vs 34 µg in Apricots (+148 µg, +440%).

Vitamin DSimilar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Apricots

0.31 mg2% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.31 mg in Apricots (+2.7 mg, +871%).

Vitamin KMango higher

Apricots

1.2 µg1% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 1.2 µg in Apricots (+13 µg, +1122%).

Folate (DFE)Mango higher

Apricots

3.2 µg1% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 3.2 µg in Apricots (+141 µg, +4487%).

Thiamin (Vitamin B1)Mango higher

Apricots

0.01 mg1% DV

Mango

0.09 mg8% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Mango higher

Apricots

0.01 mg1% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Mango higher

Apricots

0.21 mg1% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.21 mg in Apricots (+2.0 mg, +970%).

Pantothenic Acid (B5)Mango higher

Apricots

0.08 mg2% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.08 mg in Apricots (+0.58 mg, +688%).

Vitamin B6Mango higher

Apricots

0.02 mg1% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.02 mg in Apricots (+0.38 mg, +2016%).

Vitamin B12Similar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Apricots

0.35 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 0.35 mg in Apricots (+3.0 mg, +860%).

PotassiumMango higher

Apricots

90.6 mg2% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 90.6 mg in Apricots (+474 mg, +523%).

CalciumMango higher

Apricots

4.6 mg

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 4.6 mg in Apricots (+32.4 mg, +712%).

IronMango higher

Apricots

0.14 mg1% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.14 mg in Apricots (+0.40 mg, +294%).

MagnesiumMango higher

Apricots

3.5 mg1% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 3.5 mg in Apricots (+30.1 mg, +860%).

PhosphorusMango higher

Apricots

8.0 mg1% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 8.0 mg in Apricots (+39.0 mg, +484%).

ZincMango higher

Apricots

0.07 mg1% DV

Mango

0.30 mg3% DV

Mango provides 0.30 mg vs 0.07 mg in Apricots (+0.23 mg, +332%).

Lipids1 nutrients

Saturated FatMango higher

Apricots

0.01 g

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.01 g in Apricots (+0.29 g, +3100%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Mango

100 kcal5% DV

Both Apricots and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Mango

1.4 g3% DV

Apricots provides 2.9 g vs 1.4 g in Mango (+1.5 g, +113%).

CarbohydratesMango higher

Apricots

23.1 g8% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 23.1 g in Apricots (+1.9 g, +8%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Mango

2.7 g10% DV

Apricots provides 4.2 g vs 2.7 g in Mango (+1.5 g, +56%).

Total FatApricots higher

Apricots

0.81 g1% DV

Mango

0.63 g1% DV

Apricots provides 0.81 g vs 0.63 g in Mango (+0.18 g, +28%).

Total SugarsMango higher

Apricots

19.2 g38% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 19.2 g in Apricots (+3.6 g, +19%).

Vitamins12 nutrients

Vitamin CMango higher

Apricots

20.8 mg23% DV

Mango

60.8 mg68% DV

Mango provides 60.8 mg vs 20.8 mg in Apricots (+40.0 mg, +192%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Mango

90 µg10% DV

Apricots provides 200 µg vs 90 µg in Mango (+110 µg, +121%).

Vitamin DSimilar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Mango

1.5 mg10% DV

Apricots provides 1.9 mg vs 1.5 mg in Mango (+0.35 mg, +23%).

Vitamin KSimilar

Apricots

6.9 µg6% DV

Mango

7.0 µg6% DV

Both Apricots and Mango provide similar amounts of vitamin k (6.9 µg).

Folate (DFE)Mango higher

Apricots

19 µg5% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 19 µg in Apricots (+53 µg, +284%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Mango

0.05 mg4% DV

Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Mango

0.06 mg5% DV

Both Apricots and Mango provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Mango

1.1 mg7% DV

Apricots provides 1.2 mg vs 1.1 mg in Mango (+0.13 mg, +12%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Mango

0.33 mg7% DV

Apricots provides 0.50 mg vs 0.33 mg in Mango (+0.17 mg, +52%).

Vitamin B6Mango higher

Apricots

0.11 mg7% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Mango

1.7 mg

Apricots provides 2.1 mg vs 1.7 mg in Mango (+0.41 mg, +25%).

PotassiumApricots higher

Apricots

539 mg11% DV

Mango

281 mg6% DV

Apricots provides 539 mg vs 281 mg in Mango (+258 mg, +92%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Mango

18.4 mg1% DV

Apricots provides 27.0 mg vs 18.4 mg in Mango (+8.7 mg, +47%).

IronApricots higher

Apricots

0.81 mg5% DV

Mango

0.27 mg1% DV

Apricots provides 0.81 mg vs 0.27 mg in Mango (+0.54 mg, +204%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

Mango

16.7 mg4% DV

Apricots provides 20.8 mg vs 16.7 mg in Mango (+4.1 mg, +25%).

PhosphorusApricots higher

Apricots

47.8 mg4% DV

Mango

23.4 mg2% DV

Apricots provides 47.8 mg vs 23.4 mg in Mango (+24.5 mg, +105%).

ZincApricots higher

Apricots

0.42 mg4% DV

Mango

0.15 mg1% DV

Apricots provides 0.42 mg vs 0.15 mg in Mango (+0.27 mg, +177%).

Lipids1 nutrients

Saturated FatMango higher

Apricots

0.06 g

Mango

0.15 g1% DV

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Mango

300 kcal15% DV

Both Apricots and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Mango

4.1 g8% DV

Apricots provides 8.8 g vs 4.1 g in Mango (+4.7 g, +113%).

CarbohydratesMango higher

Apricots

69.5 g25% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 69.5 g in Apricots (+5.4 g, +8%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Mango

8.0 g29% DV

Apricots provides 12.5 g vs 8.0 g in Mango (+4.5 g, +56%).

Total FatApricots higher

Apricots

2.4 g3% DV

Mango

1.9 g2% DV

Apricots provides 2.4 g vs 1.9 g in Mango (+0.54 g, +28%).

Total SugarsMango higher

Apricots

57.8 g116% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 57.8 g in Apricots (+10.5 g, +18%).

Vitamins12 nutrients

Vitamin CMango higher

Apricots

62.5 mg69% DV

Mango

182 mg202% DV

Mango provides 182 mg vs 62.5 mg in Apricots (+120 mg, +191%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Mango

270 µg30% DV

Apricots provides 600 µg vs 270 µg in Mango (+330 µg, +122%).

Vitamin DSimilar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Mango

4.5 mg30% DV

Apricots provides 5.6 mg vs 4.5 mg in Mango (+1.1 mg, +24%).

Vitamin KSimilar

Apricots

21 µg17% DV

Mango

21 µg18% DV

Both Apricots and Mango provide similar amounts of vitamin k (21 µg).

Folate (DFE)Mango higher

Apricots

56 µg14% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 56 µg in Apricots (+159 µg, +282%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Mango

0.14 mg12% DV

Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Mango

0.19 mg15% DV

Apricots provides 0.25 mg vs 0.19 mg in Mango (+0.06 mg, +32%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Mango

3.3 mg21% DV

Apricots provides 3.8 mg vs 3.3 mg in Mango (+0.40 mg, +12%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Mango

0.99 mg20% DV

Apricots provides 1.5 mg vs 0.99 mg in Mango (+0.51 mg, +52%).

Vitamin B6Mango higher

Apricots

0.34 mg20% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.34 mg in Apricots (+0.26 mg, +76%).

Vitamin B12Similar

Apricots

0 µg

Mango

0 µg

Both Apricots and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Mango

5.0 mg

Apricots provides 6.3 mg vs 5.0 mg in Mango (+1.3 mg, +25%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Mango

840 mg18% DV

Apricots provides 1,619 mg vs 840 mg in Mango (+779 mg, +93%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Mango

55.0 mg4% DV

Apricots provides 81.3 mg vs 55.0 mg in Mango (+26.3 mg, +48%).

IronApricots higher

Apricots

2.4 mg14% DV

Mango

0.80 mg4% DV

Apricots provides 2.4 mg vs 0.80 mg in Mango (+1.6 mg, +205%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

Mango

50.0 mg12% DV

Apricots provides 62.5 mg vs 50.0 mg in Mango (+12.5 mg, +25%).

PhosphorusApricots higher

Apricots

144 mg12% DV

Mango

70.0 mg6% DV

Apricots provides 144 mg vs 70.0 mg in Mango (+73.8 mg, +105%).

ZincApricots higher

Apricots

1.3 mg11% DV

Mango

0.45 mg4% DV

Apricots provides 1.3 mg vs 0.45 mg in Mango (+0.80 mg, +178%).

Lipids1 nutrients

Saturated FatMango higher

Apricots

0.17 g1% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.17 g in Apricots (+0.28 g, +167%).

Apricots vs Mango

Apricots

Mango

Nutritional Takeaways

Comparison Summary