Damascos vs Manga

Mango provides 60 kcal vs 48 kcal in Apricots (+12 kcal, +25%).

Mango provides 15.0 g vs 11.1 g in Apricots (+3.9 g, +35%).

Both Apricots and Mango provide similar amounts of total fat (0.39 g).

Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 3.3 µg in Apricots (+0.9 µg, +27%).

Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +12%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Both Apricots and Mango provide similar amounts of sodium (1.0 mg).

Apricots provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).

Both Apricots and Mango provide similar amounts of magnesium (10.0 mg).

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Mango provides 202 kcal vs 17 kcal in Apricots (+185 kcal, +1100%).

Mango provides 50.3 g vs 3.9 g in Apricots (+46.4 g, +1193%).

Mango provides 1.3 g vs 0.14 g in Apricots (+1.1 g, +835%).

Mango provides 122 mg vs 3.5 mg in Apricots (+119 mg, +3394%).

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 1.2 µg in Apricots (+13 µg, +1122%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Mango provides 2.2 mg vs 0.21 mg in Apricots (+2.0 mg, +970%).

Mango provides 0.40 mg vs 0.02 mg in Apricots (+0.38 mg, +2016%).

Mango provides 3.4 mg vs 0.35 mg in Apricots (+3.0 mg, +860%).

Mango provides 37.0 mg vs 4.6 mg in Apricots (+32.4 mg, +712%).

Mango provides 33.6 mg vs 3.5 mg in Apricots (+30.1 mg, +860%).

Mango provides 0.30 mg vs 0.07 mg in Apricots (+0.23 mg, +332%).

Mango provides 0.30 g vs 0.01 g in Apricots (+0.29 g, +3100%).

Both Apricots and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 23.1 g in Apricots (+1.9 g, +8%).

Apricots provides 0.81 g vs 0.63 g in Mango (+0.18 g, +28%).

Mango provides 60.8 mg vs 20.8 mg in Apricots (+40.0 mg, +192%).

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Both Apricots and Mango provide similar amounts of vitamin k (6.9 µg).

Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 1.1 mg in Mango (+0.13 mg, +12%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Apricots provides 2.1 mg vs 1.7 mg in Mango (+0.41 mg, +25%).

Apricots provides 27.0 mg vs 18.4 mg in Mango (+8.7 mg, +47%).

Apricots provides 20.8 mg vs 16.7 mg in Mango (+4.1 mg, +25%).

Apricots provides 0.42 mg vs 0.15 mg in Mango (+0.27 mg, +177%).

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Both Apricots and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 69.5 g in Apricots (+5.4 g, +8%).

Apricots provides 2.4 g vs 1.9 g in Mango (+0.54 g, +28%).

Mango provides 182 mg vs 62.5 mg in Apricots (+120 mg, +191%).

Both Apricots and Mango provide similar amounts of vitamin d (0 µg).

Both Apricots and Mango provide similar amounts of vitamin k (21 µg).

Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Apricots provides 3.8 mg vs 3.3 mg in Mango (+0.40 mg, +12%).

Mango provides 0.60 mg vs 0.34 mg in Apricots (+0.26 mg, +76%).

Apricots provides 6.3 mg vs 5.0 mg in Mango (+1.3 mg, +25%).

Apricots provides 81.3 mg vs 55.0 mg in Mango (+26.3 mg, +48%).

Apricots provides 62.5 mg vs 50.0 mg in Mango (+12.5 mg, +25%).

Apricots provides 1.3 mg vs 0.45 mg in Mango (+0.80 mg, +178%).

Mango provides 0.45 g vs 0.17 g in Apricots (+0.28 g, +167%).