살구 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 60 kcal, 12 kcal less).
Apricots provides 1.4 g vs 0.82 g in Mango (+0.58 g, +71%).
Apricots provides 2.0 g vs 1.6 g in Mango (+0.40 g, +25%).
Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).
다량 영양소6 영양소
Mango provides 60 kcal vs 48 kcal in Apricots (+12 kcal, +25%).
Apricots provides 1.4 g vs 0.82 g in Mango (+0.58 g, +71%).
Mango provides 15.0 g vs 11.1 g in Apricots (+3.9 g, +35%).
Apricots provides 2.0 g vs 1.6 g in Mango (+0.40 g, +25%).
Both Apricots and Mango provide similar amounts of total fat (0.39 g).
Mango provides 13.7 g vs 9.2 g in Apricots (+4.4 g, +48%).
비타민12 영양소
Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).
Apricots provides 96 µg vs 54 µg in Mango (+42 µg, +78%).
Both Apricots and Mango provide similar amounts of vitamin d (0 µg).
Both Apricots and Mango provide similar amounts of vitamin e (0.89 mg).
Mango provides 4.2 µg vs 3.3 µg in Apricots (+0.9 µg, +27%).
Mango provides 43 µg vs 9.0 µg in Apricots (+34 µg, +378%).
Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +12%).
Both Apricots and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Apricots and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apricots and Mango provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 168 mg in Mango (+91.0 mg, +54%).
Apricots provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).
Apricots provides 0.39 mg vs 0.16 mg in Mango (+0.23 mg, +144%).
Both Apricots and Mango provide similar amounts of magnesium (10.0 mg).
Apricots provides 23.0 mg vs 14.0 mg in Mango (+9.0 mg, +64%).
Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).