あんず・アプリコット vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 60 kcal, 12 kcal less).
Apricots provides 1.4 g vs 0.82 g in Mango (+0.58 g, +71%).
Apricots provides 2.0 g vs 1.6 g in Mango (+0.40 g, +25%).
Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).
三大栄養素6 項目
Mango provides 60 kcal vs 48 kcal in Apricots (+12 kcal, +25%).
Apricots provides 1.4 g vs 0.82 g in Mango (+0.58 g, +71%).
Mango provides 15.0 g vs 11.1 g in Apricots (+3.9 g, +35%).
Apricots provides 2.0 g vs 1.6 g in Mango (+0.40 g, +25%).
Both Apricots and Mango provide similar amounts of total fat (0.39 g).
Mango provides 13.7 g vs 9.2 g in Apricots (+4.4 g, +48%).
ビタミン12 項目
Mango provides 36.4 mg vs 10.0 mg in Apricots (+26.4 mg, +264%).
Apricots provides 96 µg vs 54 µg in Mango (+42 µg, +78%).
Both Apricots and Mango provide similar amounts of vitamin d (0 µg).
Both Apricots and Mango provide similar amounts of vitamin e (0.89 mg).
Mango provides 4.2 µg vs 3.3 µg in Apricots (+0.9 µg, +27%).
Mango provides 43 µg vs 9.0 µg in Apricots (+34 µg, +378%).
Both Apricots and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +12%).
Both Apricots and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Apricots and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apricots and Mango provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 168 mg in Mango (+91.0 mg, +54%).
Apricots provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).
Apricots provides 0.39 mg vs 0.16 mg in Mango (+0.23 mg, +144%).
Both Apricots and Mango provide similar amounts of magnesium (10.0 mg).
Apricots provides 23.0 mg vs 14.0 mg in Mango (+9.0 mg, +64%).
Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).