Side-by-Side Comparison

Apricots vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 48 kcal, 17 kcal less).

Higher Protein

+41%

Apricots

Apricots provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.41 g, +41%).

Higher Dietary Fiber

+5%

Similar Concentration

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Higher Vitamin C

+1177%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 10.0 mg in Apricots (+118 mg, +1177%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Apricots provides 48 kcal vs 31 kcal in Red Bell Pepper (+17 kcal, +55%).

ProteinApricots higher

Apricots

1.4 g3% DV

Red Bell Pepper

0.99 g2% DV

Apricots provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.41 g, +41%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Red Bell Pepper

6.0 g2% DV

Apricots provides 11.1 g vs 6.0 g in Red Bell Pepper (+5.1 g, +84%).

Dietary FiberRed Bell Pepper higher

Apricots

2.0 g7% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 2.0 g in Apricots (+0.10 g, +5%).

Total FatApricots higher

Apricots

0.39 g1% DV

Red Bell Pepper

0.30 g

Apricots provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Red Bell Pepper

4.2 g8% DV

Apricots provides 9.2 g vs 4.2 g in Red Bell Pepper (+5.0 g, +120%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apricots

10.0 mg11% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 10.0 mg in Apricots (+118 mg, +1177%).

Vitamin A (RAE)Red Bell Pepper higher

Apricots

96 µg11% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 96 µg in Apricots (+61 µg, +64%).

Vitamin DSimilar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apricots

0.89 mg6% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.89 mg in Apricots (+0.69 mg, +78%).

Vitamin KRed Bell Pepper higher

Apricots

3.3 µg3% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 3.3 µg in Apricots (+1.6 µg, +48%).

Folate (DFE)Red Bell Pepper higher

Apricots

9.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 9.0 µg in Apricots (+37 µg, +411%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Apricots and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Both Apricots and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Apricots

0.60 mg4% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.60 mg in Apricots (+0.38 mg, +63%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apricots

0.24 mg5% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.24 mg in Apricots (+0.08 mg, +32%).

Vitamin B6Red Bell Pepper higher

Apricots

0.05 mg3% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Apricots (+0.24 mg, +439%).

Vitamin B12Similar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apricots

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).

PotassiumApricots higher

Apricots

259 mg6% DV

Red Bell Pepper

211 mg4% DV

Apricots provides 259 mg vs 211 mg in Red Bell Pepper (+48.0 mg, +23%).

CalciumApricots higher

Apricots

13.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Apricots provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).

IronSimilar

Apricots

0.39 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Both Apricots and Red Bell Pepper provide similar amounts of iron (0.39 mg).

MagnesiumRed Bell Pepper higher

Apricots

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

PhosphorusRed Bell Pepper higher

Apricots

23.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 23.0 mg in Apricots (+3.0 mg, +13%).

ZincSimilar

Apricots

0.20 mg2% DV

Red Bell Pepper

0.25 mg2% DV

Both Apricots and Red Bell Pepper provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Red Bell Pepper

0.03 g

Both Apricots and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Apricots

17 kcal1% DV

Red Bell Pepper

37 kcal2% DV

Red Bell Pepper provides 37 kcal vs 17 kcal in Apricots (+20 kcal, +120%).

ProteinRed Bell Pepper higher

Apricots

0.49 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.49 g in Apricots (+0.69 g, +140%).

CarbohydratesRed Bell Pepper higher

Apricots

3.9 g1% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 3.9 g in Apricots (+3.3 g, +84%).

Dietary FiberRed Bell Pepper higher

Apricots

0.70 g3% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 0.70 g in Apricots (+1.8 g, +257%).

Total FatRed Bell Pepper higher

Apricots

0.14 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.14 g in Apricots (+0.22 g, +162%).

Total SugarsRed Bell Pepper higher

Apricots

3.2 g6% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 3.2 g in Apricots (+1.8 g, +55%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apricots

3.5 mg4% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 3.5 mg in Apricots (+148 mg, +4242%).

Vitamin A (RAE)Red Bell Pepper higher

Apricots

34 µg4% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 34 µg in Apricots (+153 µg, +456%).

Vitamin DSimilar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apricots

0.31 mg2% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.31 mg in Apricots (+1.6 mg, +504%).

Vitamin KRed Bell Pepper higher

Apricots

1.2 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 1.2 µg in Apricots (+4.7 µg, +405%).

Folate (DFE)Red Bell Pepper higher

Apricots

3.2 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 3.2 µg in Apricots (+52 µg, +1638%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Apricots

0.01 mg1% DV

Red Bell Pepper

0.06 mg5% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apricots

0.01 mg1% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Apricots

0.21 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.21 mg in Apricots (+0.96 mg, +455%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apricots

0.08 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.08 mg in Apricots (+0.29 mg, +349%).

Vitamin B6Red Bell Pepper higher

Apricots

0.02 mg1% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.02 mg in Apricots (+0.33 mg, +1732%).

Vitamin B12Similar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apricots

0.35 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.35 mg in Apricots (+4.4 mg, +1260%).

PotassiumRed Bell Pepper higher

Apricots

90.6 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 90.6 mg in Apricots (+160 mg, +177%).

CalciumRed Bell Pepper higher

Apricots

4.6 mg

Red Bell Pepper

8.3 mg1% DV

Red Bell Pepper provides 8.3 mg vs 4.6 mg in Apricots (+3.8 mg, +83%).

IronRed Bell Pepper higher

Apricots

0.14 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.14 mg in Apricots (+0.38 mg, +275%).

MagnesiumRed Bell Pepper higher

Apricots

3.5 mg1% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 3.5 mg in Apricots (+10.8 mg, +308%).

PhosphorusRed Bell Pepper higher

Apricots

8.0 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 8.0 mg in Apricots (+22.9 mg, +284%).

ZincRed Bell Pepper higher

Apricots

0.07 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.07 mg in Apricots (+0.23 mg, +325%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Red Bell Pepper

0.04 g

Both Apricots and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Apricots and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Apricots

2.9 g6% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.9 g in Apricots (+0.29 g, +10%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Red Bell Pepper

19.5 g7% DV

Apricots provides 23.1 g vs 19.5 g in Red Bell Pepper (+3.7 g, +19%).

Dietary FiberRed Bell Pepper higher

Apricots

4.2 g15% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 4.2 g in Apricots (+2.6 g, +63%).

Total FatRed Bell Pepper higher

Apricots

0.81 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.81 g in Apricots (+0.16 g, +19%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Red Bell Pepper

13.6 g27% DV

Apricots provides 19.2 g vs 13.6 g in Red Bell Pepper (+5.7 g, +42%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apricots

20.8 mg23% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 20.8 mg in Apricots (+392 mg, +1883%).

Vitamin A (RAE)Red Bell Pepper higher

Apricots

200 µg22% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 200 µg in Apricots (+307 µg, +154%).

Vitamin DSimilar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apricots

1.9 mg12% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.9 mg in Apricots (+3.3 mg, +176%).

Vitamin KRed Bell Pepper higher

Apricots

6.9 µg6% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 6.9 µg in Apricots (+9.0 µg, +131%).

Folate (DFE)Red Bell Pepper higher

Apricots

19 µg5% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 19 µg in Apricots (+130 µg, +694%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Apricots

0.06 mg5% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apricots

0.08 mg6% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.08 mg in Apricots (+0.19 mg, +230%).

Niacin (Vitamin B3)Red Bell Pepper higher

Apricots

1.2 mg8% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.2 mg in Apricots (+1.9 mg, +153%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apricots

0.50 mg10% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.50 mg in Apricots (+0.52 mg, +105%).

Vitamin B6Red Bell Pepper higher

Apricots

0.11 mg7% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.11 mg in Apricots (+0.83 mg, +737%).

Vitamin B12Similar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apricots

2.1 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 2.1 mg in Apricots (+10.8 mg, +521%).

PotassiumRed Bell Pepper higher

Apricots

539 mg11% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 539 mg in Apricots (+143 mg, +27%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Apricots provides 27.0 mg vs 22.6 mg in Red Bell Pepper (+4.4 mg, +20%).

IronRed Bell Pepper higher

Apricots

0.81 mg5% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.81 mg in Apricots (+0.58 mg, +71%).

MagnesiumRed Bell Pepper higher

Apricots

20.8 mg5% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 20.8 mg in Apricots (+18.0 mg, +86%).

PhosphorusRed Bell Pepper higher

Apricots

47.8 mg4% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 47.8 mg in Apricots (+36.1 mg, +76%).

ZincRed Bell Pepper higher

Apricots

0.42 mg4% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.42 mg in Apricots (+0.39 mg, +94%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Red Bell Pepper

0.10 g

Both Apricots and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Apricots and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Apricots

8.8 g18% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 8.8 g in Apricots (+0.83 g, +10%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Red Bell Pepper

58.4 g21% DV

Apricots provides 69.5 g vs 58.4 g in Red Bell Pepper (+11.1 g, +19%).

Dietary FiberRed Bell Pepper higher

Apricots

12.5 g45% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 12.5 g in Apricots (+7.8 g, +63%).

Total FatRed Bell Pepper higher

Apricots

2.4 g3% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 2.4 g in Apricots (+0.47 g, +19%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Red Bell Pepper

40.7 g81% DV

Apricots provides 57.8 g vs 40.7 g in Red Bell Pepper (+17.1 g, +42%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apricots

62.5 mg69% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 62.5 mg in Apricots (+1,174 mg, +1878%).

Vitamin A (RAE)Red Bell Pepper higher

Apricots

600 µg67% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 600 µg in Apricots (+920 µg, +153%).

Vitamin DSimilar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apricots

5.6 mg37% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 5.6 mg in Apricots (+9.7 mg, +175%).

Vitamin KRed Bell Pepper higher

Apricots

21 µg17% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 21 µg in Apricots (+27 µg, +130%).

Folate (DFE)Red Bell Pepper higher

Apricots

56 µg14% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 56 µg in Apricots (+389 µg, +692%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Apricots

0.19 mg16% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.19 mg in Apricots (+0.34 mg, +179%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apricots

0.25 mg19% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.25 mg in Apricots (+0.57 mg, +229%).

Niacin (Vitamin B3)Red Bell Pepper higher

Apricots

3.8 mg23% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.8 mg in Apricots (+5.7 mg, +153%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apricots

1.5 mg30% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.5 mg in Apricots (+1.6 mg, +105%).

Vitamin B6Red Bell Pepper higher

Apricots

0.34 mg20% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.34 mg in Apricots (+2.5 mg, +735%).

Vitamin B12Similar

Apricots

0 µg

Red Bell Pepper

0 µg

Both Apricots and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apricots

6.3 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 6.3 mg in Apricots (+32.5 mg, +520%).

PotassiumRed Bell Pepper higher

Apricots

1,619 mg34% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,619 mg in Apricots (+424 mg, +26%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Red Bell Pepper

67.8 mg5% DV

Apricots provides 81.3 mg vs 67.8 mg in Red Bell Pepper (+13.5 mg, +20%).

IronRed Bell Pepper higher

Apricots

2.4 mg14% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 2.4 mg in Apricots (+1.7 mg, +71%).

MagnesiumRed Bell Pepper higher

Apricots

62.5 mg15% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 62.5 mg in Apricots (+53.7 mg, +86%).

PhosphorusRed Bell Pepper higher

Apricots

144 mg12% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 144 mg in Apricots (+108 mg, +75%).

ZincRed Bell Pepper higher

Apricots

1.3 mg11% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.3 mg in Apricots (+1.2 mg, +94%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Apricots

0.17 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.17 g in Apricots (+0.12 g, +72%).

Apricots vs Red Bell Pepper

Apricots

Red Bell Pepper

Nutritional Takeaways

Comparison Summary