살구 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 48 kcal, 17 kcal less).
Apricots provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.41 g, +41%).
Both provide similar dietary fiber (2.1 g vs 2.0 g).
Red Bell Pepper provides 128 mg vs 10.0 mg in Apricots (+118 mg, +1177%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 31 kcal in Red Bell Pepper (+17 kcal, +55%).
Apricots provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.41 g, +41%).
Apricots provides 11.1 g vs 6.0 g in Red Bell Pepper (+5.1 g, +84%).
Red Bell Pepper provides 2.1 g vs 2.0 g in Apricots (+0.10 g, +5%).
Apricots provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).
Apricots provides 9.2 g vs 4.2 g in Red Bell Pepper (+5.0 g, +120%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 10.0 mg in Apricots (+118 mg, +1177%).
Red Bell Pepper provides 157 µg vs 96 µg in Apricots (+61 µg, +64%).
Both Apricots and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.89 mg in Apricots (+0.69 mg, +78%).
Red Bell Pepper provides 4.9 µg vs 3.3 µg in Apricots (+1.6 µg, +48%).
Red Bell Pepper provides 46 µg vs 9.0 µg in Apricots (+37 µg, +411%).
Both Apricots and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Red Bell Pepper provides 0.98 mg vs 0.60 mg in Apricots (+0.38 mg, +63%).
Red Bell Pepper provides 0.32 mg vs 0.24 mg in Apricots (+0.08 mg, +32%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Apricots (+0.24 mg, +439%).
Both Apricots and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).
Apricots provides 259 mg vs 211 mg in Red Bell Pepper (+48.0 mg, +23%).
Apricots provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).
Both Apricots and Red Bell Pepper provide similar amounts of iron (0.39 mg).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).
Red Bell Pepper provides 26.0 mg vs 23.0 mg in Apricots (+3.0 mg, +13%).
Both Apricots and Red Bell Pepper provide similar amounts of zinc (0.20 mg).
지질1 영양소
Both Apricots and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).