Side-by-Side Comparison

Apricots vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 90 kcal, 42 kcal less).

Higher Protein

+44%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Apricots (+0.61 g, +44%).

Higher Dietary Fiber

+65%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Apricots (+1.3 g, +65%).

Higher Vitamin C

+96%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Apricots (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Apricots

48 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 48 kcal in Apricots (+42 kcal, +88%).

ProteinSweet Potato (Baked/Cooked) higher

Apricots

1.4 g3% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Apricots (+0.61 g, +44%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Apricots

11.1 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.1 g in Apricots (+9.6 g, +86%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Apricots

2.0 g7% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Apricots (+1.3 g, +65%).

Total FatApricots higher

Apricots

0.39 g1% DV

Sweet Potato (Baked/Cooked)

0.15 g

Apricots provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Apricots provides 9.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.8 g, +43%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apricots

10.0 mg11% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Apricots (+9.6 mg, +96%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apricots

96 µg11% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 96 µg in Apricots (+865 µg, +901%).

Vitamin DSimilar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Apricots provides 0.89 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +25%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Apricots provides 3.3 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +43%).

Folate (DFE)Apricots higher

Apricots

9.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Apricots provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apricots

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apricots

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apricots

0.60 mg4% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.89 mg, +148%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apricots

0.24 mg5% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Apricots (+0.64 mg, +268%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apricots

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Apricots (+0.23 mg, +430%).

Vitamin B12Similar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apricots

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Apricots

259 mg6% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 259 mg in Apricots (+216 mg, +83%).

CalciumSweet Potato (Baked/Cooked) higher

Apricots

13.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Apricots (+25.0 mg, +192%).

IronSweet Potato (Baked/Cooked) higher

Apricots

0.39 mg2% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apricots

10.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apricots

23.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 23.0 mg in Apricots (+31.0 mg, +135%).

ZincSweet Potato (Baked/Cooked) higher

Apricots

0.20 mg2% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.20 mg in Apricots (+0.12 mg, +60%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Apricots

17 kcal1% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Apricots (+86 kcal, +511%).

ProteinSweet Potato (Baked/Cooked) higher

Apricots

0.49 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.49 g in Apricots (+1.8 g, +368%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Apricots

3.9 g1% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.9 g in Apricots (+19.7 g, +507%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Apricots

0.70 g3% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.70 g in Apricots (+3.1 g, +437%).

Total FatSimilar

Apricots

0.14 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Apricots

3.2 g6% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Apricots (+4.2 g, +128%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apricots

3.5 mg4% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.5 mg in Apricots (+18.8 mg, +538%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apricots

34 µg4% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 34 µg in Apricots (+1,062 µg, +3161%).

Vitamin DSimilar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Apricots

0.31 mg2% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.31 mg in Apricots (+0.50 mg, +160%).

Vitamin KSweet Potato (Baked/Cooked) higher

Apricots

1.2 µg1% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Apricots (+1.5 µg, +127%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Apricots

3.2 µg1% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.2 µg in Apricots (+3.7 µg, +117%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apricots

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apricots

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apricots

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.21 mg in Apricots (+1.5 mg, +707%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apricots

0.08 mg2% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Apricots (+0.92 mg, +1100%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apricots

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Apricots (+0.31 mg, +1625%).

Vitamin B12Similar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apricots

0.35 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.35 mg in Apricots (+40.7 mg, +11626%).

PotassiumSweet Potato (Baked/Cooked) higher

Apricots

90.6 mg2% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 90.6 mg in Apricots (+451 mg, +497%).

CalciumSweet Potato (Baked/Cooked) higher

Apricots

4.6 mg

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.6 mg in Apricots (+38.8 mg, +852%).

IronSweet Potato (Baked/Cooked) higher

Apricots

0.14 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Apricots (+0.65 mg, +476%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apricots

3.5 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.5 mg in Apricots (+27.3 mg, +779%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apricots

8.0 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.0 mg in Apricots (+53.5 mg, +665%).

ZincSweet Potato (Baked/Cooked) higher

Apricots

0.07 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apricots (+0.29 mg, +421%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Apricots provides 2.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.68 g, +31%).

CarbohydratesSimilar

Apricots

23.1 g8% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Apricots provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.50 g, +14%).

Total FatApricots higher

Apricots

0.81 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Apricots provides 0.81 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.64 g, +387%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Apricots provides 19.2 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.0 g, +167%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apricots

20.8 mg23% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.8 mg in Apricots (+0.96 mg, +5%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apricots

200 µg22% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 200 µg in Apricots (+867 µg, +434%).

Vitamin DSimilar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Apricots provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +135%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Apricots provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +169%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Apricots provides 19 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+12 µg, +181%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apricots

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apricots

1.2 mg8% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Apricots (+0.40 mg, +32%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apricots

0.50 mg10% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.50 mg in Apricots (+0.48 mg, +97%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apricots

0.11 mg7% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Apricots (+0.21 mg, +183%).

Vitamin B12Similar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apricots

2.1 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.1 mg in Apricots (+37.9 mg, +1821%).

PotassiumSimilar

Apricots

539 mg11% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (539 mg).

CalciumSweet Potato (Baked/Cooked) higher

Apricots

27.0 mg2% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 27.0 mg in Apricots (+15.1 mg, +56%).

IronSimilar

Apricots

0.81 mg5% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnesiumSweet Potato (Baked/Cooked) higher

Apricots

20.8 mg5% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.8 mg in Apricots (+9.2 mg, +44%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apricots

47.8 mg4% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 47.8 mg in Apricots (+12.1 mg, +25%).

ZincApricots higher

Apricots

0.42 mg4% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Apricots provides 0.42 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +17%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Apricots provides 8.8 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +31%).

CarbohydratesSimilar

Apricots

69.5 g25% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.5 g).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Apricots provides 12.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.5 g, +14%).

Total FatApricots higher

Apricots

2.4 g3% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Apricots provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +388%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Apricots provides 57.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+36.2 g, +168%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apricots

62.5 mg69% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 62.5 mg in Apricots (+2.8 mg, +4%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apricots

600 µg67% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 600 µg in Apricots (+2,600 µg, +433%).

Vitamin DSimilar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Apricots provides 5.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +135%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Apricots provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Apricots provides 56 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+36 µg, +182%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apricots

0.19 mg16% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Apricots (+0.17 mg, +90%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apricots

0.25 mg19% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Apricots (+0.10 mg, +41%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apricots

3.8 mg23% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.8 mg in Apricots (+1.2 mg, +32%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apricots

1.5 mg30% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Apricots (+1.4 mg, +96%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apricots

0.34 mg20% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.34 mg in Apricots (+0.61 mg, +182%).

Vitamin B12Similar

Apricots

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apricots

6.3 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.3 mg in Apricots (+114 mg, +1818%).

PotassiumSimilar

Apricots

1,619 mg34% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (1,619 mg).

CalciumSweet Potato (Baked/Cooked) higher

Apricots

81.3 mg6% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 81.3 mg in Apricots (+45.3 mg, +56%).

IronApricots higher

Apricots

2.4 mg14% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Apricots provides 2.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +6%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apricots

62.5 mg15% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 62.5 mg in Apricots (+27.4 mg, +44%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apricots

144 mg12% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 144 mg in Apricots (+36.1 mg, +25%).

ZincApricots higher

Apricots

1.3 mg11% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Apricots provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +17%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.17 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.17 g).

Apricots vs Sweet Potato (Baked/Cooked)

Apricots

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary