Compare Nutrição Lado a Lado

Damascos vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 90 kcal, 42 kcal less).

Mais Proteína

+44%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Apricots (+0.61 g, +44%).

Mais Fibras

+65%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Apricots (+1.3 g, +65%).

Mais Vitamina C

+96%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Apricots (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Damascos

48 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 48 kcal in Apricots (+42 kcal, +88%).

ProteínaBatata-Doce mais alto

Damascos

1.4 g3% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Apricots (+0.61 g, +44%).

CarboidratosBatata-Doce mais alto

Damascos

11.1 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.1 g in Apricots (+9.6 g, +86%).

Fibra AlimentarBatata-Doce mais alto

Damascos

2.0 g7% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Apricots (+1.3 g, +65%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Batata-Doce

0.15 g

Apricots provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Batata-Doce

6.5 g13% VD

Apricots provides 9.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.8 g, +43%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Damascos

10.0 mg11% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Apricots (+9.6 mg, +96%).

Vitamina ABatata-Doce mais alto

Damascos

96 µg11% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 96 µg in Apricots (+865 µg, +901%).

Vitamina DSemelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Batata-Doce

0.71 mg5% VD

Apricots provides 0.89 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +25%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Batata-Doce

2.3 µg2% VD

Apricots provides 3.3 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +43%).

Ácido FólicoDamascos mais alto

Damascos

9.0 µg2% VD

Batata-Doce

6.0 µg2% VD

Apricots provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Damascos

0.03 mg3% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Damascos

0.04 mg3% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Damascos

0.60 mg4% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.89 mg, +148%).

Vitamina B5Batata-Doce mais alto

Damascos

0.24 mg5% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Apricots (+0.64 mg, +268%).

Vitamina B6Batata-Doce mais alto

Damascos

0.05 mg3% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Apricots (+0.23 mg, +430%).

Vitamina B12Semelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Damascos

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Damascos

259 mg6% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 259 mg in Apricots (+216 mg, +83%).

CálcioBatata-Doce mais alto

Damascos

13.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Apricots (+25.0 mg, +192%).

FerroBatata-Doce mais alto

Damascos

0.39 mg2% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnésioBatata-Doce mais alto

Damascos

10.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).

FósforoBatata-Doce mais alto

Damascos

23.0 mg2% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 23.0 mg in Apricots (+31.0 mg, +135%).

ZincoBatata-Doce mais alto

Damascos

0.20 mg2% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.20 mg in Apricots (+0.12 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Batata-Doce

0.05 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Damascos

17 kcal1% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Apricots (+86 kcal, +511%).

ProteínaBatata-Doce mais alto

Damascos

0.49 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.49 g in Apricots (+1.8 g, +368%).

CarboidratosBatata-Doce mais alto

Damascos

3.9 g1% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.9 g in Apricots (+19.7 g, +507%).

Fibra AlimentarBatata-Doce mais alto

Damascos

0.70 g3% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.70 g in Apricots (+3.1 g, +437%).

Gordura TotalSemelhante

Damascos

0.14 g

Batata-Doce

0.17 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

AçúcaresBatata-Doce mais alto

Damascos

3.2 g6% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Apricots (+4.2 g, +128%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Damascos

3.5 mg4% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.5 mg in Apricots (+18.8 mg, +538%).

Vitamina ABatata-Doce mais alto

Damascos

34 µg4% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 34 µg in Apricots (+1,062 µg, +3161%).

Vitamina DSemelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Damascos

0.31 mg2% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.31 mg in Apricots (+0.50 mg, +160%).

Vitamina KBatata-Doce mais alto

Damascos

1.2 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Apricots (+1.5 µg, +127%).

Ácido FólicoBatata-Doce mais alto

Damascos

3.2 µg1% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.2 µg in Apricots (+3.7 µg, +117%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Damascos

0.01 mg1% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Damascos

0.01 mg1% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Damascos

0.21 mg1% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.21 mg in Apricots (+1.5 mg, +707%).

Vitamina B5Batata-Doce mais alto

Damascos

0.08 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Apricots (+0.92 mg, +1100%).

Vitamina B6Batata-Doce mais alto

Damascos

0.02 mg1% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Apricots (+0.31 mg, +1625%).

Vitamina B12Semelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Damascos

0.35 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.35 mg in Apricots (+40.7 mg, +11626%).

PotássioBatata-Doce mais alto

Damascos

90.6 mg2% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 90.6 mg in Apricots (+451 mg, +497%).

CálcioBatata-Doce mais alto

Damascos

4.6 mg

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.6 mg in Apricots (+38.8 mg, +852%).

FerroBatata-Doce mais alto

Damascos

0.14 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Apricots (+0.65 mg, +476%).

MagnésioBatata-Doce mais alto

Damascos

3.5 mg1% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.5 mg in Apricots (+27.3 mg, +779%).

FósforoBatata-Doce mais alto

Damascos

8.0 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.0 mg in Apricots (+53.5 mg, +665%).

ZincoBatata-Doce mais alto

Damascos

0.07 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apricots (+0.29 mg, +421%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Batata-Doce

0.06 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Batata-Doce

2.2 g4% VD

Apricots provides 2.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.68 g, +31%).

CarboidratosSemelhante

Damascos

23.1 g8% VD

Batata-Doce

23.0 g8% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Batata-Doce

3.7 g13% VD

Apricots provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.50 g, +14%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Batata-Doce

0.17 g

Apricots provides 0.81 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.64 g, +387%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Batata-Doce

7.2 g14% VD

Apricots provides 19.2 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.0 g, +167%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Damascos

20.8 mg23% VD

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.8 mg in Apricots (+0.96 mg, +5%).

Vitamina ABatata-Doce mais alto

Damascos

200 µg22% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 200 µg in Apricots (+867 µg, +434%).

Vitamina DSemelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Batata-Doce

0.79 mg5% VD

Apricots provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +135%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Batata-Doce

2.6 µg2% VD

Apricots provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +169%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Batata-Doce

6.7 µg2% VD

Apricots provides 19 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+12 µg, +181%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Damascos

0.06 mg5% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Batata-Doce

0.12 mg9% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Damascos

1.2 mg8% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Apricots (+0.40 mg, +32%).

Vitamina B5Batata-Doce mais alto

Damascos

0.50 mg10% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.50 mg in Apricots (+0.48 mg, +97%).

Vitamina B6Batata-Doce mais alto

Damascos

0.11 mg7% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Apricots (+0.21 mg, +183%).

Vitamina B12Semelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Damascos

2.1 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.1 mg in Apricots (+37.9 mg, +1821%).

PotássioSemelhante

Damascos

539 mg11% VD

Batata-Doce

527 mg11% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (539 mg).

CálcioBatata-Doce mais alto

Damascos

27.0 mg2% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 27.0 mg in Apricots (+15.1 mg, +56%).

FerroSemelhante

Damascos

0.81 mg5% VD

Batata-Doce

0.77 mg4% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnésioBatata-Doce mais alto

Damascos

20.8 mg5% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.8 mg in Apricots (+9.2 mg, +44%).

FósforoBatata-Doce mais alto

Damascos

47.8 mg4% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 47.8 mg in Apricots (+12.1 mg, +25%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Batata-Doce

0.36 mg3% VD

Apricots provides 0.42 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Batata-Doce

0.06 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Batata-Doce

6.7 g13% VD

Apricots provides 8.8 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +31%).

CarboidratosSemelhante

Damascos

69.5 g25% VD

Batata-Doce

69.0 g25% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.5 g).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Batata-Doce

11.0 g39% VD

Apricots provides 12.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.5 g, +14%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Batata-Doce

0.50 g1% VD

Apricots provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +388%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Batata-Doce

21.6 g43% VD

Apricots provides 57.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+36.2 g, +168%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Damascos

62.5 mg69% VD

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 62.5 mg in Apricots (+2.8 mg, +4%).

Vitamina ABatata-Doce mais alto

Damascos

600 µg67% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 600 µg in Apricots (+2,600 µg, +433%).

Vitamina DSemelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Batata-Doce

2.4 mg16% VD

Apricots provides 5.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +135%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Batata-Doce

7.7 µg6% VD

Apricots provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Batata-Doce

20 µg5% VD

Apricots provides 56 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+36 µg, +182%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Damascos

0.19 mg16% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Apricots (+0.17 mg, +90%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Damascos

0.25 mg19% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Apricots (+0.10 mg, +41%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Damascos

3.8 mg23% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.8 mg in Apricots (+1.2 mg, +32%).

Vitamina B5Batata-Doce mais alto

Damascos

1.5 mg30% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Apricots (+1.4 mg, +96%).

Vitamina B6Batata-Doce mais alto

Damascos

0.34 mg20% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.34 mg in Apricots (+0.61 mg, +182%).

Vitamina B12Semelhante

Damascos

0 µg

Batata-Doce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Damascos

6.3 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.3 mg in Apricots (+114 mg, +1818%).

PotássioSemelhante

Damascos

1,619 mg34% VD

Batata-Doce

1,582 mg34% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (1,619 mg).

CálcioBatata-Doce mais alto

Damascos

81.3 mg6% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 81.3 mg in Apricots (+45.3 mg, +56%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Batata-Doce

2.3 mg13% VD

Apricots provides 2.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +6%).

MagnésioBatata-Doce mais alto

Damascos

62.5 mg15% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 62.5 mg in Apricots (+27.4 mg, +44%).

FósforoBatata-Doce mais alto

Damascos

144 mg12% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 144 mg in Apricots (+36.1 mg, +25%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Batata-Doce

1.1 mg10% VD

Apricots provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.17 g1% VD

Batata-Doce

0.17 g1% VD

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.17 g).

Damascos vs Batata-Doce

Damascos

Batata-Doce

Nutritional Takeaways

Resumo da Comparação