Comparer la Nutrition Côte à Côte

Abricots vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-47%

Abricots

Apricots has fewer calories (energy) (48 kcal vs 90 kcal, 42 kcal less).

Plus de Protéines

+44%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Apricots (+0.61 g, +44%).

Plus de Fibres

+65%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Apricots (+1.3 g, +65%).

Plus de Vitamine C

+96%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Apricots (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Abricots

48 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 48 kcal in Apricots (+42 kcal, +88%).

ProtéinesPatate Douce plus élevé

Abricots

1.4 g3% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Apricots (+0.61 g, +44%).

GlucidesPatate Douce plus élevé

Abricots

11.1 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.1 g in Apricots (+9.6 g, +86%).

Fibres AlimentairesPatate Douce plus élevé

Abricots

2.0 g7% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Apricots (+1.3 g, +65%).

Lipides TotauxAbricots plus élevé

Abricots

0.39 g1% VQ

Patate Douce

0.15 g

Apricots provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Patate Douce

6.5 g13% VQ

Apricots provides 9.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.8 g, +43%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Abricots

10.0 mg11% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Apricots (+9.6 mg, +96%).

Vitamine APatate Douce plus élevé

Abricots

96 µg11% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 96 µg in Apricots (+865 µg, +901%).

Vitamine DSimilaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.89 mg6% VQ

Patate Douce

0.71 mg5% VQ

Apricots provides 0.89 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +25%).

Vitamine KAbricots plus élevé

Abricots

3.3 µg3% VQ

Patate Douce

2.3 µg2% VQ

Apricots provides 3.3 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +43%).

Acide FoliqueAbricots plus élevé

Abricots

9.0 µg2% VQ

Patate Douce

6.0 µg2% VQ

Apricots provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Abricots

0.03 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Abricots

0.04 mg3% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Abricots

0.60 mg4% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.89 mg, +148%).

Vitamine B5Patate Douce plus élevé

Abricots

0.24 mg5% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Apricots (+0.64 mg, +268%).

Vitamine B6Patate Douce plus élevé

Abricots

0.05 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Apricots (+0.23 mg, +430%).

Vitamine B12Similaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Abricots

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Abricots

259 mg6% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 259 mg in Apricots (+216 mg, +83%).

CalciumPatate Douce plus élevé

Abricots

13.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Apricots (+25.0 mg, +192%).

FerPatate Douce plus élevé

Abricots

0.39 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnésiumPatate Douce plus élevé

Abricots

10.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).

PhosphorePatate Douce plus élevé

Abricots

23.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 23.0 mg in Apricots (+31.0 mg, +135%).

ZincPatate Douce plus élevé

Abricots

0.20 mg2% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.20 mg in Apricots (+0.12 mg, +60%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Patate Douce

0.05 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Abricots

17 kcal1% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Apricots (+86 kcal, +511%).

ProtéinesPatate Douce plus élevé

Abricots

0.49 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.49 g in Apricots (+1.8 g, +368%).

GlucidesPatate Douce plus élevé

Abricots

3.9 g1% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.9 g in Apricots (+19.7 g, +507%).

Fibres AlimentairesPatate Douce plus élevé

Abricots

0.70 g3% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.70 g in Apricots (+3.1 g, +437%).

Lipides TotauxSimilaire

Abricots

0.14 g

Patate Douce

0.17 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

SucresPatate Douce plus élevé

Abricots

3.2 g6% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Apricots (+4.2 g, +128%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Abricots

3.5 mg4% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.5 mg in Apricots (+18.8 mg, +538%).

Vitamine APatate Douce plus élevé

Abricots

34 µg4% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 34 µg in Apricots (+1,062 µg, +3161%).

Vitamine DSimilaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Abricots

0.31 mg2% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.31 mg in Apricots (+0.50 mg, +160%).

Vitamine KPatate Douce plus élevé

Abricots

1.2 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Apricots (+1.5 µg, +127%).

Acide FoliquePatate Douce plus élevé

Abricots

3.2 µg1% VQ

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.2 µg in Apricots (+3.7 µg, +117%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Abricots

0.01 mg1% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Abricots

0.01 mg1% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Abricots

0.21 mg1% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.21 mg in Apricots (+1.5 mg, +707%).

Vitamine B5Patate Douce plus élevé

Abricots

0.08 mg2% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Apricots (+0.92 mg, +1100%).

Vitamine B6Patate Douce plus élevé

Abricots

0.02 mg1% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Apricots (+0.31 mg, +1625%).

Vitamine B12Similaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Abricots

0.35 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.35 mg in Apricots (+40.7 mg, +11626%).

PotassiumPatate Douce plus élevé

Abricots

90.6 mg2% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 90.6 mg in Apricots (+451 mg, +497%).

CalciumPatate Douce plus élevé

Abricots

4.6 mg

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.6 mg in Apricots (+38.8 mg, +852%).

FerPatate Douce plus élevé

Abricots

0.14 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Apricots (+0.65 mg, +476%).

MagnésiumPatate Douce plus élevé

Abricots

3.5 mg1% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.5 mg in Apricots (+27.3 mg, +779%).

PhosphorePatate Douce plus élevé

Abricots

8.0 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.0 mg in Apricots (+53.5 mg, +665%).

ZincPatate Douce plus élevé

Abricots

0.07 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apricots (+0.29 mg, +421%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Patate Douce

0.06 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAbricots plus élevé

Abricots

2.9 g6% VQ

Patate Douce

2.2 g4% VQ

Apricots provides 2.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.68 g, +31%).

GlucidesSimilaire

Abricots

23.1 g8% VQ

Patate Douce

23.0 g8% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Fibres AlimentairesAbricots plus élevé

Abricots

4.2 g15% VQ

Patate Douce

3.7 g13% VQ

Apricots provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.50 g, +14%).

Lipides TotauxAbricots plus élevé

Abricots

0.81 g1% VQ

Patate Douce

0.17 g

Apricots provides 0.81 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.64 g, +387%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Patate Douce

7.2 g14% VQ

Apricots provides 19.2 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.0 g, +167%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Abricots

20.8 mg23% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.8 mg in Apricots (+0.96 mg, +5%).

Vitamine APatate Douce plus élevé

Abricots

200 µg22% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 200 µg in Apricots (+867 µg, +434%).

Vitamine DSimilaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

1.9 mg12% VQ

Patate Douce

0.79 mg5% VQ

Apricots provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +135%).

Vitamine KAbricots plus élevé

Abricots

6.9 µg6% VQ

Patate Douce

2.6 µg2% VQ

Apricots provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +169%).

Acide FoliqueAbricots plus élevé

Abricots

19 µg5% VQ

Patate Douce

6.7 µg2% VQ

Apricots provides 19 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+12 µg, +181%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Abricots

0.06 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Patate Douce

0.12 mg9% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Abricots

1.2 mg8% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Apricots (+0.40 mg, +32%).

Vitamine B5Patate Douce plus élevé

Abricots

0.50 mg10% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.50 mg in Apricots (+0.48 mg, +97%).

Vitamine B6Patate Douce plus élevé

Abricots

0.11 mg7% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Apricots (+0.21 mg, +183%).

Vitamine B12Similaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Abricots

2.1 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.1 mg in Apricots (+37.9 mg, +1821%).

PotassiumSimilaire

Abricots

539 mg11% VQ

Patate Douce

527 mg11% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (539 mg).

CalciumPatate Douce plus élevé

Abricots

27.0 mg2% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 27.0 mg in Apricots (+15.1 mg, +56%).

FerSimilaire

Abricots

0.81 mg5% VQ

Patate Douce

0.77 mg4% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnésiumPatate Douce plus élevé

Abricots

20.8 mg5% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.8 mg in Apricots (+9.2 mg, +44%).

PhosphorePatate Douce plus élevé

Abricots

47.8 mg4% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 47.8 mg in Apricots (+12.1 mg, +25%).

ZincAbricots plus élevé

Abricots

0.42 mg4% VQ

Patate Douce

0.36 mg3% VQ

Apricots provides 0.42 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.06 g

Patate Douce

0.06 g

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAbricots plus élevé

Abricots

8.8 g18% VQ

Patate Douce

6.7 g13% VQ

Apricots provides 8.8 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +31%).

GlucidesSimilaire

Abricots

69.5 g25% VQ

Patate Douce

69.0 g25% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.5 g).

Fibres AlimentairesAbricots plus élevé

Abricots

12.5 g45% VQ

Patate Douce

11.0 g39% VQ

Apricots provides 12.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.5 g, +14%).

Lipides TotauxAbricots plus élevé

Abricots

2.4 g3% VQ

Patate Douce

0.50 g1% VQ

Apricots provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +388%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Patate Douce

21.6 g43% VQ

Apricots provides 57.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+36.2 g, +168%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Abricots

62.5 mg69% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 62.5 mg in Apricots (+2.8 mg, +4%).

Vitamine APatate Douce plus élevé

Abricots

600 µg67% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 600 µg in Apricots (+2,600 µg, +433%).

Vitamine DSimilaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

5.6 mg37% VQ

Patate Douce

2.4 mg16% VQ

Apricots provides 5.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +135%).

Vitamine KAbricots plus élevé

Abricots

21 µg17% VQ

Patate Douce

7.7 µg6% VQ

Apricots provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Acide FoliqueAbricots plus élevé

Abricots

56 µg14% VQ

Patate Douce

20 µg5% VQ

Apricots provides 56 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+36 µg, +182%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Abricots

0.19 mg16% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Apricots (+0.17 mg, +90%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Abricots

0.25 mg19% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Apricots (+0.10 mg, +41%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Abricots

3.8 mg23% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.8 mg in Apricots (+1.2 mg, +32%).

Vitamine B5Patate Douce plus élevé

Abricots

1.5 mg30% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Apricots (+1.4 mg, +96%).

Vitamine B6Patate Douce plus élevé

Abricots

0.34 mg20% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.34 mg in Apricots (+0.61 mg, +182%).

Vitamine B12Similaire

Abricots

0 µg

Patate Douce

0 µg

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Abricots

6.3 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.3 mg in Apricots (+114 mg, +1818%).

PotassiumSimilaire

Abricots

1,619 mg34% VQ

Patate Douce

1,582 mg34% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (1,619 mg).

CalciumPatate Douce plus élevé

Abricots

81.3 mg6% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 81.3 mg in Apricots (+45.3 mg, +56%).

FerAbricots plus élevé

Abricots

2.4 mg14% VQ

Patate Douce

2.3 mg13% VQ

Apricots provides 2.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +6%).

MagnésiumPatate Douce plus élevé

Abricots

62.5 mg15% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 62.5 mg in Apricots (+27.4 mg, +44%).

PhosphorePatate Douce plus élevé

Abricots

144 mg12% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 144 mg in Apricots (+36.1 mg, +25%).

ZincAbricots plus élevé

Abricots

1.3 mg11% VQ

Patate Douce

1.1 mg10% VQ

Apricots provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.17 g1% VQ

Patate Douce

0.17 g1% VQ

Both Apricots and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.17 g).

Abricots vs Patate Douce

Abricots

Patate Douce

Nutritional Takeaways

Résumé du Comparatif