Raw · nuts_seeds
Chia Seeds
1.6 mg/ 100g
486 kcal
Why this result?
Chia Seeds provides 1.6 mg of vitamin c per 100 g (+1.6 mg vs Almonds (Raw)).
raw · edible portion100% yield
Almonds (Raw)
Sweet Almond / Badam
Prunus dulcis
Tree nut dense in monounsaturated fats, alpha-tocopherol (vitamin E), magnesium, riboflavin, and plant protein.
ENERGY579kcal / 100g
PROTEIN21.2grams
FIBER12.5grams
CARBS21.6grams
FAT49.9grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Almonds based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Almonds (Raw)
Key vitamins and minerals meeting high percentages of daily recommended intake
Almonds Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Almonds (Raw)
Discover ranked food alternatives to Almonds (Raw) based on protein, fiber, or vitamins.
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
1.9 mg/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides 1.9 mg of vitamin c per 100 g (+1.9 mg vs Almonds (Raw)).
Raw · nuts_seeds
Walnuts (English, Halves)
1.3 mg/ 100g
654 kcal
Why this result?
Walnuts (English, Halves) provides 1.3 mg of vitamin c per 100 g (+1.3 mg vs Almonds (Raw)).
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Almonds (Raw)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Almonds
Side-by-side nutrient differences with other common nuts seeds
VS
Almonds vs GuavaCalories, protein, carbs & vitamins
Compare →VS
Almonds vs OrangeCalories, protein, carbs & vitamins
Compare →VS
Almonds vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
Compare →VS
Almonds vs BananaCalories, protein, carbs & vitamins
Compare →VS
Almonds vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
Compare →VS
Almonds vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 579kcal | |
| Protein | 21.2g | |
| Carbohydrates | 21.6g | |
| Dietary Fiber | 12.5g | |
| Total Fat | 49.9g | |
| Saturated Fat | 3.8g | |
| Total Sugars | 4.4g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 25.6mg | |
Vitamin KPhylloquinone & Menaquinones | 0µg | |
Folate (DFE)Vitamin B9 | 44µg | |
| 0.21mg | ||
| 1.1mg | ||
| 3.6mg | ||
| 0.47mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.14mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Almonds (Raw)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Almonds (Raw)?
A 100-gram serving of Almonds (Raw) contains 579 calories, 21.6g of total carbohydrates, and 12.5g of dietary fiber (yielding approx. 9.1g net carbs). By portion: 100 g contains approximately 579 calories; 1 oz / 23 almonds (28 g) contains approximately 162 calories; 1 tablespoon whole (9 g) contains approximately 52 calories; 1 cup whole (143 g) contains approximately 828 calories.
What are the standout vitamins and health benefits of Almonds (Raw)?
Almonds (Raw) is particularly high in Vitamin E (171% Daily Value), Riboflavin (Vitamin B2) (88% Daily Value), Magnesium (64% Daily Value), Phosphorus (38% Daily Value). Tree nut dense in monounsaturated fats, alpha-tocopherol (vitamin E), magnesium, riboflavin, and plant protein.
What are good healthy substitutes for Almonds (Raw)?
Popular and nutritionally verified alternatives to Almonds (Raw) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Almonds (Raw) suitable for low-carb, keto, or vegan diets?
Almonds (Raw) is naturally vegan, vegetarian, gluten free, dairy free, high protein, high fiber, low carb. With 579 calories and 12.5g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
Similar Foods in nuts seeds