Side-by-Side Comparison

Almonds (Raw) vs Amla (Indian Gooseberry)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 579 kcal, 535 kcal less).

Higher Protein

+2303%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).

Higher Dietary Fiber

+191%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Almonds (Raw) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Amla (Indian Gooseberry)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Amla (Indian Gooseberry)

44 kcal2% DV

Almonds (Raw) provides 579 kcal vs 44 kcal in Amla (Indian Gooseberry) (+535 kcal, +1216%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Amla (Indian Gooseberry)

0.88 g2% DV

Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Amla (Indian Gooseberry)

10.2 g4% DV

Almonds (Raw) provides 21.6 g vs 10.2 g in Amla (Indian Gooseberry) (+11.4 g, +112%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Amla (Indian Gooseberry)

4.3 g15% DV

Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Amla (Indian Gooseberry)

0.58 g1% DV

Almonds (Raw) provides 49.9 g vs 0.58 g in Amla (Indian Gooseberry) (+49.4 g, +8509%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Amla (Indian Gooseberry)

4.2 g8% DV

Almonds (Raw) provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.15 g, +4%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Almonds (Raw)

0 mg

Amla (Indian Gooseberry)

478 mg531% DV

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

15 µg2% DV

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Amla (Indian Gooseberry)

0.16 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+25.5 mg, +15919%).

Vitamin KAmla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Amla (Indian Gooseberry)

6.0 µg2% DV

Almonds (Raw) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Amla (Indian Gooseberry)

0.04 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.16 mg, +412%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Amla (Indian Gooseberry)

0.05 mg4% DV

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2176%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Amla (Indian Gooseberry)

0.30 mg2% DV

Almonds (Raw) provides 3.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.3 mg, +1106%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Amla (Indian Gooseberry)

0.28 mg6% DV

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.19 mg, +68%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Amla (Indian Gooseberry)

0.08 mg5% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Amla (Indian Gooseberry)

1.0 mg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Amla (Indian Gooseberry)

198 mg4% DV

Almonds (Raw) provides 733 mg vs 198 mg in Amla (Indian Gooseberry) (+535 mg, +270%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Amla (Indian Gooseberry)

25.0 mg2% DV

Almonds (Raw) provides 269 mg vs 25.0 mg in Amla (Indian Gooseberry) (+244 mg, +976%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Amla (Indian Gooseberry)

1.2 mg7% DV

Almonds (Raw) provides 3.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.5 mg, +209%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Amla (Indian Gooseberry)

10.0 mg2% DV

Almonds (Raw) provides 270 mg vs 10.0 mg in Amla (Indian Gooseberry) (+260 mg, +2600%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Amla (Indian Gooseberry)

27.0 mg2% DV

Almonds (Raw) provides 481 mg vs 27.0 mg in Amla (Indian Gooseberry) (+454 mg, +1681%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Amla (Indian Gooseberry)

0.12 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2500%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Amla (Indian Gooseberry)

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Amla (Indian Gooseberry) (+3.8 g, +7500%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Amla (Indian Gooseberry)

13 kcal1% DV

Almonds (Raw) provides 162 kcal vs 13 kcal in Amla (Indian Gooseberry) (+149 kcal, +1128%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Amla (Indian Gooseberry)

0.26 g1% DV

Almonds (Raw) provides 5.9 g vs 0.26 g in Amla (Indian Gooseberry) (+5.7 g, +2143%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Amla (Indian Gooseberry)

3.1 g1% DV

Almonds (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Amla (Indian Gooseberry)

1.3 g5% DV

Almonds (Raw) provides 3.5 g vs 1.3 g in Amla (Indian Gooseberry) (+2.2 g, +171%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Amla (Indian Gooseberry)

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Amla (Indian Gooseberry) (+13.8 g, +7935%).

Total SugarsSimilar

Almonds (Raw)

1.2 g2% DV

Amla (Indian Gooseberry)

1.3 g3% DV

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of total sugars (1.2 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Almonds (Raw)

0 mg

Amla (Indian Gooseberry)

143 mg159% DV

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

4.5 µg1% DV

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Amla (Indian Gooseberry)

0.05 mg

Almonds (Raw) provides 7.2 mg vs 0.05 mg in Amla (Indian Gooseberry) (+7.1 mg, +14851%).

Vitamin KAmla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Amla (Indian Gooseberry)

1.8 µg

Almonds (Raw) provides 12 µg vs 1.8 µg in Amla (Indian Gooseberry) (+11 µg, +584%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Amla (Indian Gooseberry)

0.01 mg1% DV

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +2024%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Amla (Indian Gooseberry)

0.09 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.92 mg, +1026%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Amla (Indian Gooseberry)

0.08 mg2% DV

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

0.28 mg

Amla (Indian Gooseberry)

0.30 mg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (0.28 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Amla (Indian Gooseberry)

59.4 mg1% DV

Almonds (Raw) provides 205 mg vs 59.4 mg in Amla (Indian Gooseberry) (+146 mg, +246%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Amla (Indian Gooseberry)

7.5 mg1% DV

Almonds (Raw) provides 75.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+67.8 mg, +904%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.68 mg, +189%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Amla (Indian Gooseberry)

3.0 mg1% DV

Almonds (Raw) provides 75.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+72.6 mg, +2420%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Amla (Indian Gooseberry)

8.1 mg1% DV

Almonds (Raw) provides 135 mg vs 8.1 mg in Amla (Indian Gooseberry) (+127 mg, +1563%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Amla (Indian Gooseberry)

0.04 mg

Almonds (Raw) provides 0.87 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.84 mg, +2327%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Amla (Indian Gooseberry)

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Amla (Indian Gooseberry) (+1.0 g, +6993%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Amla (Indian Gooseberry)

100 kcal5% DV

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Amla (Indian Gooseberry)

2.0 g4% DV

Almonds (Raw) provides 3.6 g vs 2.0 g in Amla (Indian Gooseberry) (+1.6 g, +80%).

CarbohydratesAmla (Indian Gooseberry) higher

Almonds (Raw)

3.7 g1% DV

Amla (Indian Gooseberry)

23.1 g8% DV

Amla (Indian Gooseberry) provides 23.1 g vs 3.7 g in Almonds (Raw) (+19.4 g, +531%).

Dietary FiberAmla (Indian Gooseberry) higher

Almonds (Raw)

2.1 g8% DV

Amla (Indian Gooseberry)

9.8 g35% DV

Amla (Indian Gooseberry) provides 9.8 g vs 2.1 g in Almonds (Raw) (+7.6 g, +359%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Amla (Indian Gooseberry)

1.3 g2% DV

Almonds (Raw) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +545%).

Total SugarsAmla (Indian Gooseberry) higher

Almonds (Raw)

0.74 g1% DV

Amla (Indian Gooseberry)

9.5 g19% DV

Amla (Indian Gooseberry) provides 9.5 g vs 0.74 g in Almonds (Raw) (+8.8 g, +1189%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Almonds (Raw)

0 mg

Amla (Indian Gooseberry)

1,085 mg1206% DV

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

34 µg4% DV

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Almonds (Raw) provides 4.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.0 mg, +1100%).

Vitamin KAmla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

1.1 µg1% DV

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Folate (DFE)Amla (Indian Gooseberry) higher

Almonds (Raw)

7.5 µg2% DV

Amla (Indian Gooseberry)

14 µg3% DV

Amla (Indian Gooseberry) provides 14 µg vs 7.5 µg in Almonds (Raw) (+6.1 µg, +82%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Almonds (Raw)

0.03 mg3% DV

Amla (Indian Gooseberry)

0.09 mg8% DV

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Amla (Indian Gooseberry)

0.11 mg9% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Almonds (Raw)

0.62 mg4% DV

Amla (Indian Gooseberry)

0.68 mg4% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.62 mg in Almonds (Raw) (+0.07 mg, +11%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Almonds (Raw)

0.08 mg2% DV

Amla (Indian Gooseberry)

0.64 mg13% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.08 mg in Almonds (Raw) (+0.56 mg, +694%).

Vitamin B6Amla (Indian Gooseberry) higher

Almonds (Raw)

0.02 mg1% DV

Amla (Indian Gooseberry)

0.18 mg11% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Almonds (Raw)

0.17 mg

Amla (Indian Gooseberry)

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.17 mg in Almonds (Raw) (+2.1 mg, +1235%).

PotassiumAmla (Indian Gooseberry) higher

Almonds (Raw)

125 mg3% DV

Amla (Indian Gooseberry)

449 mg10% DV

Amla (Indian Gooseberry) provides 449 mg vs 125 mg in Almonds (Raw) (+325 mg, +261%).

CalciumAmla (Indian Gooseberry) higher

Almonds (Raw)

45.7 mg4% DV

Amla (Indian Gooseberry)

56.8 mg4% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 45.7 mg in Almonds (Raw) (+11.0 mg, +24%).

IronAmla (Indian Gooseberry) higher

Almonds (Raw)

0.63 mg4% DV

Amla (Indian Gooseberry)

2.7 mg15% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.63 mg in Almonds (Raw) (+2.1 mg, +332%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Amla (Indian Gooseberry)

22.7 mg5% DV

Almonds (Raw) provides 45.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.2 mg, +102%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Amla (Indian Gooseberry)

61.3 mg5% DV

Almonds (Raw) provides 81.8 mg vs 61.3 mg in Amla (Indian Gooseberry) (+20.5 mg, +33%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Amla (Indian Gooseberry)

0.27 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +95%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Amla (Indian Gooseberry)

0.11 g1% DV

Almonds (Raw) provides 0.65 g vs 0.11 g in Amla (Indian Gooseberry) (+0.53 g, +469%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Amla (Indian Gooseberry)

300 kcal15% DV

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Amla (Indian Gooseberry)

6.0 g12% DV

Almonds (Raw) provides 11.0 g vs 6.0 g in Amla (Indian Gooseberry) (+5.0 g, +83%).

CarbohydratesAmla (Indian Gooseberry) higher

Almonds (Raw)

11.2 g4% DV

Amla (Indian Gooseberry)

69.4 g25% DV

Amla (Indian Gooseberry) provides 69.4 g vs 11.2 g in Almonds (Raw) (+58.2 g, +520%).

Dietary FiberAmla (Indian Gooseberry) higher

Almonds (Raw)

6.5 g23% DV

Amla (Indian Gooseberry)

29.3 g105% DV

Amla (Indian Gooseberry) provides 29.3 g vs 6.5 g in Almonds (Raw) (+22.8 g, +351%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Amla (Indian Gooseberry)

4.0 g5% DV

Almonds (Raw) provides 26.0 g vs 4.0 g in Amla (Indian Gooseberry) (+22.0 g, +556%).

Total SugarsAmla (Indian Gooseberry) higher

Almonds (Raw)

2.3 g5% DV

Amla (Indian Gooseberry)

28.6 g57% DV

Amla (Indian Gooseberry) provides 28.6 g vs 2.3 g in Almonds (Raw) (+26.4 g, +1166%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Almonds (Raw)

0 mg

Amla (Indian Gooseberry)

3,260 mg3622% DV

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

102 µg11% DV

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Amla (Indian Gooseberry)

1.1 mg7% DV

Almonds (Raw) provides 13.3 mg vs 1.1 mg in Amla (Indian Gooseberry) (+12.2 mg, +1121%).

Vitamin KAmla (Indian Gooseberry) higher

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

3.4 µg3% DV

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Amla (Indian Gooseberry) higher

Almonds (Raw)

23 µg6% DV

Amla (Indian Gooseberry)

41 µg10% DV

Amla (Indian Gooseberry) provides 41 µg vs 23 µg in Almonds (Raw) (+18 µg, +79%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Almonds (Raw)

0.11 mg9% DV

Amla (Indian Gooseberry)

0.27 mg23% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.17 mg, +156%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Amla (Indian Gooseberry)

0.34 mg26% DV

Almonds (Raw) provides 0.59 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.25 mg, +74%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Almonds (Raw)

1.9 mg12% DV

Amla (Indian Gooseberry)

2.0 mg13% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 1.9 mg in Almonds (Raw) (+0.16 mg, +9%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Almonds (Raw)

0.24 mg5% DV

Amla (Indian Gooseberry)

1.9 mg38% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +680%).

Vitamin B6Amla (Indian Gooseberry) higher

Almonds (Raw)

0.07 mg4% DV

Amla (Indian Gooseberry)

0.55 mg32% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.07 mg in Almonds (Raw) (+0.47 mg, +666%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Almonds (Raw)

0.52 mg

Amla (Indian Gooseberry)

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 0.52 mg in Almonds (Raw) (+6.3 mg, +1212%).

PotassiumAmla (Indian Gooseberry) higher

Almonds (Raw)

381 mg8% DV

Amla (Indian Gooseberry)

1,350 mg29% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 381 mg in Almonds (Raw) (+969 mg, +254%).

CalciumAmla (Indian Gooseberry) higher

Almonds (Raw)

140 mg11% DV

Amla (Indian Gooseberry)

171 mg13% DV

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Almonds (Raw) (+30.6 mg, +22%).

IronAmla (Indian Gooseberry) higher

Almonds (Raw)

1.9 mg11% DV

Amla (Indian Gooseberry)

8.2 mg45% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Almonds (Raw) (+6.3 mg, +324%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Amla (Indian Gooseberry)

68.2 mg16% DV

Almonds (Raw) provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+72.2 mg, +106%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Amla (Indian Gooseberry)

184 mg15% DV

Almonds (Raw) provides 250 mg vs 184 mg in Amla (Indian Gooseberry) (+66.0 mg, +36%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Amla (Indian Gooseberry)

0.82 mg7% DV

Almonds (Raw) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.80 mg, +98%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Amla (Indian Gooseberry)

0.34 g2% DV

Almonds (Raw) provides 2.0 g vs 0.34 g in Amla (Indian Gooseberry) (+1.6 g, +479%).

Almonds (Raw) vs Amla (Indian Gooseberry)

Almonds (Raw)

Amla (Indian Gooseberry)

Nutritional Takeaways

Comparison Summary