Confronta la Nutrizione Fianco a Fianco

Mandorle vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 579 kcal, 535 kcal less).

Più Proteine

+2303%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).

Più Fibre

+191%

Mandorle

Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Almonds (Raw) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Uva Spina Indiana

44 kcal2% VG

Almonds (Raw) provides 579 kcal vs 44 kcal in Amla (Indian Gooseberry) (+535 kcal, +1216%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Uva Spina Indiana

0.88 g2% VG

Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Uva Spina Indiana

10.2 g4% VG

Almonds (Raw) provides 21.6 g vs 10.2 g in Amla (Indian Gooseberry) (+11.4 g, +112%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Uva Spina Indiana

4.3 g15% VG

Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Uva Spina Indiana

0.58 g1% VG

Almonds (Raw) provides 49.9 g vs 0.58 g in Amla (Indian Gooseberry) (+49.4 g, +8509%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Uva Spina Indiana

4.2 g8% VG

Almonds (Raw) provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.15 g, +4%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mandorle

0 mg

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Uva Spina Indiana

0.16 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+25.5 mg, +15919%).

Vitamina KUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Uva Spina Indiana

6.0 µg2% VG

Almonds (Raw) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Uva Spina Indiana

0.04 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.16 mg, +412%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Uva Spina Indiana

0.05 mg4% VG

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2176%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Uva Spina Indiana

0.30 mg2% VG

Almonds (Raw) provides 3.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.3 mg, +1106%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Uva Spina Indiana

0.28 mg6% VG

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.19 mg, +68%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Uva Spina Indiana

0.08 mg5% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Uva Spina Indiana

1.0 mg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Uva Spina Indiana

198 mg4% VG

Almonds (Raw) provides 733 mg vs 198 mg in Amla (Indian Gooseberry) (+535 mg, +270%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Uva Spina Indiana

25.0 mg2% VG

Almonds (Raw) provides 269 mg vs 25.0 mg in Amla (Indian Gooseberry) (+244 mg, +976%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Uva Spina Indiana

1.2 mg7% VG

Almonds (Raw) provides 3.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.5 mg, +209%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Uva Spina Indiana

10.0 mg2% VG

Almonds (Raw) provides 270 mg vs 10.0 mg in Amla (Indian Gooseberry) (+260 mg, +2600%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Uva Spina Indiana

27.0 mg2% VG

Almonds (Raw) provides 481 mg vs 27.0 mg in Amla (Indian Gooseberry) (+454 mg, +1681%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Uva Spina Indiana

0.12 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2500%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Uva Spina Indiana

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Amla (Indian Gooseberry) (+3.8 g, +7500%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Uva Spina Indiana

13 kcal1% VG

Almonds (Raw) provides 162 kcal vs 13 kcal in Amla (Indian Gooseberry) (+149 kcal, +1128%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Uva Spina Indiana

0.26 g1% VG

Almonds (Raw) provides 5.9 g vs 0.26 g in Amla (Indian Gooseberry) (+5.7 g, +2143%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Uva Spina Indiana

3.1 g1% VG

Almonds (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Uva Spina Indiana

1.3 g5% VG

Almonds (Raw) provides 3.5 g vs 1.3 g in Amla (Indian Gooseberry) (+2.2 g, +171%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Uva Spina Indiana

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Amla (Indian Gooseberry) (+13.8 g, +7935%).

ZuccheriSimile

Mandorle

1.2 g2% VG

Uva Spina Indiana

1.3 g3% VG

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of total sugars (1.2 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mandorle

0 mg

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

4.5 µg1% VG

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Uva Spina Indiana

0.05 mg

Almonds (Raw) provides 7.2 mg vs 0.05 mg in Amla (Indian Gooseberry) (+7.1 mg, +14851%).

Vitamina KUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Uva Spina Indiana

1.8 µg

Almonds (Raw) provides 12 µg vs 1.8 µg in Amla (Indian Gooseberry) (+11 µg, +584%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Uva Spina Indiana

0.01 mg1% VG

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Uva Spina Indiana

0.02 mg1% VG

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +2024%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Uva Spina Indiana

0.09 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.92 mg, +1026%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Uva Spina Indiana

0.08 mg2% VG

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Uva Spina Indiana

0.02 mg1% VG

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

0.28 mg

Uva Spina Indiana

0.30 mg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (0.28 mg).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Uva Spina Indiana

59.4 mg1% VG

Almonds (Raw) provides 205 mg vs 59.4 mg in Amla (Indian Gooseberry) (+146 mg, +246%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Uva Spina Indiana

7.5 mg1% VG

Almonds (Raw) provides 75.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+67.8 mg, +904%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Uva Spina Indiana

0.36 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.68 mg, +189%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Uva Spina Indiana

3.0 mg1% VG

Almonds (Raw) provides 75.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+72.6 mg, +2420%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Uva Spina Indiana

8.1 mg1% VG

Almonds (Raw) provides 135 mg vs 8.1 mg in Amla (Indian Gooseberry) (+127 mg, +1563%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Uva Spina Indiana

0.04 mg

Almonds (Raw) provides 0.87 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.84 mg, +2327%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Uva Spina Indiana

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Amla (Indian Gooseberry) (+1.0 g, +6993%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Uva Spina Indiana

2.0 g4% VG

Almonds (Raw) provides 3.6 g vs 2.0 g in Amla (Indian Gooseberry) (+1.6 g, +80%).

CarboidratiUva Spina Indiana più alto

Mandorle

3.7 g1% VG

Uva Spina Indiana

23.1 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 3.7 g in Almonds (Raw) (+19.4 g, +531%).

Fibra AlimentareUva Spina Indiana più alto

Mandorle

2.1 g8% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.1 g in Almonds (Raw) (+7.6 g, +359%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Uva Spina Indiana

1.3 g2% VG

Almonds (Raw) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +545%).

ZuccheriUva Spina Indiana più alto

Mandorle

0.74 g1% VG

Uva Spina Indiana

9.5 g19% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.74 g in Almonds (Raw) (+8.8 g, +1189%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mandorle

0 mg

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Uva Spina Indiana

0.36 mg2% VG

Almonds (Raw) provides 4.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.0 mg, +1100%).

Vitamina KUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

1.1 µg1% VG

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoUva Spina Indiana più alto

Mandorle

7.5 µg2% VG

Uva Spina Indiana

14 µg3% VG

Amla (Indian Gooseberry) provides 14 µg vs 7.5 µg in Almonds (Raw) (+6.1 µg, +82%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Mandorle

0.03 mg3% VG

Uva Spina Indiana

0.09 mg8% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Uva Spina Indiana

0.11 mg9% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Mandorle

0.62 mg4% VG

Uva Spina Indiana

0.68 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.62 mg in Almonds (Raw) (+0.07 mg, +11%).

Vitamina B5Uva Spina Indiana più alto

Mandorle

0.08 mg2% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.08 mg in Almonds (Raw) (+0.56 mg, +694%).

Vitamina B6Uva Spina Indiana più alto

Mandorle

0.02 mg1% VG

Uva Spina Indiana

0.18 mg11% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Mandorle

0.17 mg

Uva Spina Indiana

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.17 mg in Almonds (Raw) (+2.1 mg, +1235%).

PotassioUva Spina Indiana più alto

Mandorle

125 mg3% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 125 mg in Almonds (Raw) (+325 mg, +261%).

CalcioUva Spina Indiana più alto

Mandorle

45.7 mg4% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 45.7 mg in Almonds (Raw) (+11.0 mg, +24%).

FerroUva Spina Indiana più alto

Mandorle

0.63 mg4% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.63 mg in Almonds (Raw) (+2.1 mg, +332%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Uva Spina Indiana

22.7 mg5% VG

Almonds (Raw) provides 45.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.2 mg, +102%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Uva Spina Indiana

61.3 mg5% VG

Almonds (Raw) provides 81.8 mg vs 61.3 mg in Amla (Indian Gooseberry) (+20.5 mg, +33%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Uva Spina Indiana

0.27 mg2% VG

Almonds (Raw) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Uva Spina Indiana

0.11 g1% VG

Almonds (Raw) provides 0.65 g vs 0.11 g in Amla (Indian Gooseberry) (+0.53 g, +469%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Uva Spina Indiana

6.0 g12% VG

Almonds (Raw) provides 11.0 g vs 6.0 g in Amla (Indian Gooseberry) (+5.0 g, +83%).

CarboidratiUva Spina Indiana più alto

Mandorle

11.2 g4% VG

Uva Spina Indiana

69.4 g25% VG

Amla (Indian Gooseberry) provides 69.4 g vs 11.2 g in Almonds (Raw) (+58.2 g, +520%).

Fibra AlimentareUva Spina Indiana più alto

Mandorle

6.5 g23% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 6.5 g in Almonds (Raw) (+22.8 g, +351%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Uva Spina Indiana

4.0 g5% VG

Almonds (Raw) provides 26.0 g vs 4.0 g in Amla (Indian Gooseberry) (+22.0 g, +556%).

ZuccheriUva Spina Indiana più alto

Mandorle

2.3 g5% VG

Uva Spina Indiana

28.6 g57% VG

Amla (Indian Gooseberry) provides 28.6 g vs 2.3 g in Almonds (Raw) (+26.4 g, +1166%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mandorle

0 mg

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Uva Spina Indiana

1.1 mg7% VG

Almonds (Raw) provides 13.3 mg vs 1.1 mg in Amla (Indian Gooseberry) (+12.2 mg, +1121%).

Vitamina KUva Spina Indiana più alto

Mandorle

0 µg

Uva Spina Indiana

3.4 µg3% VG

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoUva Spina Indiana più alto

Mandorle

23 µg6% VG

Uva Spina Indiana

41 µg10% VG

Amla (Indian Gooseberry) provides 41 µg vs 23 µg in Almonds (Raw) (+18 µg, +79%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Mandorle

0.11 mg9% VG

Uva Spina Indiana

0.27 mg23% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.17 mg, +156%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Uva Spina Indiana

0.34 mg26% VG

Almonds (Raw) provides 0.59 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.25 mg, +74%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Mandorle

1.9 mg12% VG

Uva Spina Indiana

2.0 mg13% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.9 mg in Almonds (Raw) (+0.16 mg, +9%).

Vitamina B5Uva Spina Indiana più alto

Mandorle

0.24 mg5% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +680%).

Vitamina B6Uva Spina Indiana più alto

Mandorle

0.07 mg4% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.07 mg in Almonds (Raw) (+0.47 mg, +666%).

Vitamina B12Simile

Mandorle

0 µg

Uva Spina Indiana

0 µg

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Mandorle

0.52 mg

Uva Spina Indiana

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 0.52 mg in Almonds (Raw) (+6.3 mg, +1212%).

PotassioUva Spina Indiana più alto

Mandorle

381 mg8% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 381 mg in Almonds (Raw) (+969 mg, +254%).

CalcioUva Spina Indiana più alto

Mandorle

140 mg11% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Almonds (Raw) (+30.6 mg, +22%).

FerroUva Spina Indiana più alto

Mandorle

1.9 mg11% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Almonds (Raw) (+6.3 mg, +324%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Uva Spina Indiana

68.2 mg16% VG

Almonds (Raw) provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+72.2 mg, +106%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Uva Spina Indiana

184 mg15% VG

Almonds (Raw) provides 250 mg vs 184 mg in Amla (Indian Gooseberry) (+66.0 mg, +36%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Uva Spina Indiana

0.82 mg7% VG

Almonds (Raw) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.80 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Uva Spina Indiana

0.34 g2% VG

Almonds (Raw) provides 2.0 g vs 0.34 g in Amla (Indian Gooseberry) (+1.6 g, +479%).

Mandorle vs Uva Spina Indiana

Mandorle

Uva Spina Indiana

Nutritional Takeaways

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