アーモンド vs アムラ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 579 kcal, 535 kcal less).
Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).
Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Almonds (Raw) (+478 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 44 kcal in Amla (Indian Gooseberry) (+535 kcal, +1216%).
Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).
Almonds (Raw) provides 21.6 g vs 10.2 g in Amla (Indian Gooseberry) (+11.4 g, +112%).
Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).
Almonds (Raw) provides 49.9 g vs 0.58 g in Amla (Indian Gooseberry) (+49.4 g, +8509%).
Almonds (Raw) provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.15 g, +4%).
ビタミン12 項目
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+25.5 mg, +15919%).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.16 mg, +412%).
Almonds (Raw) provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2176%).
Almonds (Raw) provides 3.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.3 mg, +1106%).
Almonds (Raw) provides 0.47 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.19 mg, +68%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 198 mg in Amla (Indian Gooseberry) (+535 mg, +270%).
Almonds (Raw) provides 269 mg vs 25.0 mg in Amla (Indian Gooseberry) (+244 mg, +976%).
Almonds (Raw) provides 3.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.5 mg, +209%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Amla (Indian Gooseberry) (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 27.0 mg in Amla (Indian Gooseberry) (+454 mg, +1681%).
Almonds (Raw) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2500%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.05 g in Amla (Indian Gooseberry) (+3.8 g, +7500%).