Almendras vs Grosella Espinosa India

Almonds (Raw) provides 579 kcal vs 44 kcal in Amla (Indian Gooseberry) (+535 kcal, +1216%).

Almonds (Raw) provides 21.6 g vs 10.2 g in Amla (Indian Gooseberry) (+11.4 g, +112%).

Almonds (Raw) provides 49.9 g vs 0.58 g in Amla (Indian Gooseberry) (+49.4 g, +8509%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.16 mg, +412%).

Almonds (Raw) provides 3.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.3 mg, +1106%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 25.0 mg in Amla (Indian Gooseberry) (+244 mg, +976%).

Almonds (Raw) provides 270 mg vs 10.0 mg in Amla (Indian Gooseberry) (+260 mg, +2600%).

Almonds (Raw) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2500%).

Almonds (Raw) provides 3.8 g vs 0.05 g in Amla (Indian Gooseberry) (+3.8 g, +7500%).

Almonds (Raw) provides 162 kcal vs 13 kcal in Amla (Indian Gooseberry) (+149 kcal, +1128%).

Almonds (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Almonds (Raw) provides 14.0 g vs 0.17 g in Amla (Indian Gooseberry) (+13.8 g, +7935%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.92 mg, +1026%).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (0.28 mg).

Almonds (Raw) provides 75.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+67.8 mg, +904%).

Almonds (Raw) provides 75.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+72.6 mg, +2420%).

Almonds (Raw) provides 0.87 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.84 mg, +2327%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Amla (Indian Gooseberry) (+1.0 g, +6993%).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (98 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 3.7 g in Almonds (Raw) (+19.4 g, +531%).

Almonds (Raw) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +545%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.62 mg in Almonds (Raw) (+0.07 mg, +11%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 0.17 mg in Almonds (Raw) (+2.1 mg, +1235%).

Amla (Indian Gooseberry) provides 56.8 mg vs 45.7 mg in Almonds (Raw) (+11.0 mg, +24%).

Almonds (Raw) provides 45.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.2 mg, +102%).

Almonds (Raw) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +95%).

Almonds (Raw) provides 0.65 g vs 0.11 g in Amla (Indian Gooseberry) (+0.53 g, +469%).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (301 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 11.2 g in Almonds (Raw) (+58.2 g, +520%).

Almonds (Raw) provides 26.0 g vs 4.0 g in Amla (Indian Gooseberry) (+22.0 g, +556%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.17 mg, +156%).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.9 mg in Almonds (Raw) (+0.16 mg, +9%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.07 mg in Almonds (Raw) (+0.47 mg, +666%).

Amla (Indian Gooseberry) provides 6.8 mg vs 0.52 mg in Almonds (Raw) (+6.3 mg, +1212%).

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Almonds (Raw) (+30.6 mg, +22%).

Almonds (Raw) provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+72.2 mg, +106%).

Almonds (Raw) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.80 mg, +98%).

Almonds (Raw) provides 2.0 g vs 0.34 g in Amla (Indian Gooseberry) (+1.6 g, +479%).