아몬드 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 579 kcal, 535 kcal less).
Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).
Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Almonds (Raw) (+478 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 44 kcal in Amla (Indian Gooseberry) (+535 kcal, +1216%).
Almonds (Raw) provides 21.2 g vs 0.88 g in Amla (Indian Gooseberry) (+20.3 g, +2303%).
Almonds (Raw) provides 21.6 g vs 10.2 g in Amla (Indian Gooseberry) (+11.4 g, +112%).
Almonds (Raw) provides 12.5 g vs 4.3 g in Amla (Indian Gooseberry) (+8.2 g, +191%).
Almonds (Raw) provides 49.9 g vs 0.58 g in Amla (Indian Gooseberry) (+49.4 g, +8509%).
Almonds (Raw) provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.15 g, +4%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+25.5 mg, +15919%).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.16 mg, +412%).
Almonds (Raw) provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2176%).
Almonds (Raw) provides 3.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.3 mg, +1106%).
Almonds (Raw) provides 0.47 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.19 mg, +68%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 198 mg in Amla (Indian Gooseberry) (+535 mg, +270%).
Almonds (Raw) provides 269 mg vs 25.0 mg in Amla (Indian Gooseberry) (+244 mg, +976%).
Almonds (Raw) provides 3.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.5 mg, +209%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Amla (Indian Gooseberry) (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 27.0 mg in Amla (Indian Gooseberry) (+454 mg, +1681%).
Almonds (Raw) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2500%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.05 g in Amla (Indian Gooseberry) (+3.8 g, +7500%).