Side-by-Side Comparison

Almonds (Raw) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Guava

Guava has fewer calories (energy) (68 kcal vs 579 kcal, 511 kcal less).

Higher Protein

+729%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 2.6 g in Guava (+18.6 g, +729%).

Higher Dietary Fiber

+131%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 5.4 g in Guava (+7.1 g, +131%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Almonds (Raw) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Guava

68 kcal3% DV

Almonds (Raw) provides 579 kcal vs 68 kcal in Guava (+511 kcal, +751%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Guava

2.6 g5% DV

Almonds (Raw) provides 21.2 g vs 2.6 g in Guava (+18.6 g, +729%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Guava

14.3 g5% DV

Almonds (Raw) provides 21.6 g vs 14.3 g in Guava (+7.2 g, +50%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Guava

5.4 g19% DV

Almonds (Raw) provides 12.5 g vs 5.4 g in Guava (+7.1 g, +131%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Guava

0.95 g1% DV

Almonds (Raw) provides 49.9 g vs 0.95 g in Guava (+49.0 g, +5156%).

Total SugarsGuava higher

Almonds (Raw)

4.4 g9% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 4.4 g in Almonds (Raw) (+4.6 g, +105%).

Vitamins12 nutrients

Vitamin CGuava higher

Almonds (Raw)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Almonds (Raw)

0 µg

Guava

31 µg3% DV

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Guava

0.73 mg5% DV

Almonds (Raw) provides 25.6 mg vs 0.73 mg in Guava (+24.9 mg, +3411%).

Vitamin KGuava higher

Almonds (Raw)

0 µg

Guava

2.6 µg2% DV

Guava has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Guava higher

Almonds (Raw)

44 µg11% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 44 µg in Almonds (Raw) (+5.0 µg, +11%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Guava

0.07 mg6% DV

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Guava (+0.14 mg, +206%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Guava

0.04 mg3% DV

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Guava (+1.1 mg, +2745%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Guava

1.1 mg7% DV

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Guava (+2.5 mg, +234%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.47 mg9% DV

Guava

0.45 mg9% DV

Both Almonds (Raw) and Guava provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Guava

0.11 mg6% DV

Both Almonds (Raw) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Almonds (Raw)

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Guava

417 mg9% DV

Almonds (Raw) provides 733 mg vs 417 mg in Guava (+316 mg, +76%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Guava

18.0 mg1% DV

Almonds (Raw) provides 269 mg vs 18.0 mg in Guava (+251 mg, +1394%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Guava

0.26 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.26 mg in Guava (+3.5 mg, +1327%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Guava

22.0 mg5% DV

Almonds (Raw) provides 270 mg vs 22.0 mg in Guava (+248 mg, +1127%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Guava

40.0 mg3% DV

Almonds (Raw) provides 481 mg vs 40.0 mg in Guava (+441 mg, +1103%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Guava

0.23 mg2% DV

Almonds (Raw) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1257%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Guava

0.27 g1% DV

Almonds (Raw) provides 3.8 g vs 0.27 g in Guava (+3.5 g, +1307%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Guava

37 kcal2% DV

Almonds (Raw) provides 162 kcal vs 37 kcal in Guava (+125 kcal, +333%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Guava

1.4 g3% DV

Almonds (Raw) provides 5.9 g vs 1.4 g in Guava (+4.5 g, +322%).

CarbohydratesGuava higher

Almonds (Raw)

6.0 g2% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 6.0 g in Almonds (Raw) (+1.8 g, +31%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Guava

3.0 g11% DV

Almonds (Raw) provides 3.5 g vs 3.0 g in Guava (+0.53 g, +18%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Guava

0.52 g1% DV

Almonds (Raw) provides 14.0 g vs 0.52 g in Guava (+13.5 g, +2576%).

Total SugarsGuava higher

Almonds (Raw)

1.2 g2% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 1.2 g in Almonds (Raw) (+3.7 g, +303%).

Vitamins12 nutrients

Vitamin CGuava higher

Almonds (Raw)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Almonds (Raw)

0 µg

Guava

17 µg2% DV

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Guava

0.40 mg3% DV

Almonds (Raw) provides 7.2 mg vs 0.40 mg in Guava (+6.8 mg, +1687%).

Vitamin KGuava higher

Almonds (Raw)

0 µg

Guava

1.4 µg1% DV

Guava has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Guava higher

Almonds (Raw)

12 µg3% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 12 µg in Almonds (Raw) (+15 µg, +119%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Guava

0.04 mg3% DV

Both Almonds (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Guava

0.02 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Guava (+0.30 mg, +1348%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Guava

0.60 mg4% DV

Almonds (Raw) provides 1.0 mg vs 0.60 mg in Guava (+0.42 mg, +70%).

Pantothenic Acid (B5)Guava higher

Almonds (Raw)

0.13 mg3% DV

Guava

0.25 mg5% DV

Guava provides 0.25 mg vs 0.13 mg in Almonds (Raw) (+0.12 mg, +88%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Guava

0.06 mg4% DV

Both Almonds (Raw) and Guava provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Almonds (Raw)

0.28 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.28 mg in Almonds (Raw) (+0.82 mg, +293%).

PotassiumGuava higher

Almonds (Raw)

205 mg4% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 205 mg in Almonds (Raw) (+24.1 mg, +12%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Guava

9.9 mg1% DV

Almonds (Raw) provides 75.3 mg vs 9.9 mg in Guava (+65.4 mg, +661%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Guava

0.14 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.14 mg in Guava (+0.90 mg, +626%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Guava

12.1 mg3% DV

Almonds (Raw) provides 75.6 mg vs 12.1 mg in Guava (+63.5 mg, +525%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Guava

22.0 mg2% DV

Almonds (Raw) provides 135 mg vs 22.0 mg in Guava (+113 mg, +512%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Guava

0.13 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.13 mg in Guava (+0.75 mg, +591%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Guava

0.15 g1% DV

Almonds (Raw) provides 1.1 g vs 0.15 g in Guava (+0.92 g, +616%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Guava

100 kcal5% DV

Both Almonds (Raw) and Guava provide similar amounts of calories (energy) (98 kcal).

ProteinGuava higher

Almonds (Raw)

3.6 g7% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 3.6 g in Almonds (Raw) (+0.15 g, +4%).

CarbohydratesGuava higher

Almonds (Raw)

3.7 g1% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 3.7 g in Almonds (Raw) (+17.4 g, +475%).

Dietary FiberGuava higher

Almonds (Raw)

2.1 g8% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 2.1 g in Almonds (Raw) (+5.8 g, +274%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Guava

1.4 g2% DV

Almonds (Raw) provides 8.5 g vs 1.4 g in Guava (+7.1 g, +508%).

Total SugarsGuava higher

Almonds (Raw)

0.74 g1% DV

Guava

13.1 g26% DV

Guava provides 13.1 g vs 0.74 g in Almonds (Raw) (+12.4 g, +1673%).

Vitamins12 nutrients

Vitamin CGuava higher

Almonds (Raw)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Almonds (Raw)

0 µg

Guava

46 µg5% DV

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Guava

1.1 mg7% DV

Almonds (Raw) provides 4.4 mg vs 1.1 mg in Guava (+3.3 mg, +306%).

Vitamin KGuava higher

Almonds (Raw)

0 µg

Guava

3.8 µg3% DV

Guava has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Guava higher

Almonds (Raw)

7.5 µg2% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 7.5 µg in Almonds (Raw) (+65 µg, +863%).

Thiamin (Vitamin B1)Guava higher

Almonds (Raw)

0.03 mg3% DV

Guava

0.10 mg8% DV

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Guava

0.06 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Guava higher

Almonds (Raw)

0.62 mg4% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.62 mg in Almonds (Raw) (+0.98 mg, +159%).

Pantothenic Acid (B5)Guava higher

Almonds (Raw)

0.08 mg2% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.08 mg in Almonds (Raw) (+0.58 mg, +728%).

Vitamin B6Guava higher

Almonds (Raw)

0.02 mg1% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Almonds (Raw)

0.17 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.17 mg in Almonds (Raw) (+2.8 mg, +1629%).

PotassiumGuava higher

Almonds (Raw)

125 mg3% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 125 mg in Almonds (Raw) (+488 mg, +392%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Guava

26.5 mg2% DV

Almonds (Raw) provides 45.7 mg vs 26.5 mg in Guava (+19.3 mg, +73%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Guava

0.38 mg2% DV

Almonds (Raw) provides 0.63 mg vs 0.38 mg in Guava (+0.25 mg, +65%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Guava

32.3 mg8% DV

Almonds (Raw) provides 45.9 mg vs 32.3 mg in Guava (+13.6 mg, +42%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Guava

58.8 mg5% DV

Almonds (Raw) provides 81.8 mg vs 58.8 mg in Guava (+23.0 mg, +39%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Guava

0.34 mg3% DV

Almonds (Raw) provides 0.53 mg vs 0.34 mg in Guava (+0.19 mg, +57%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Guava

0.40 g2% DV

Almonds (Raw) provides 0.65 g vs 0.40 g in Guava (+0.25 g, +63%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Guava

300 kcal15% DV

Both Almonds (Raw) and Guava provide similar amounts of calories (energy) (301 kcal).

ProteinSimilar

Almonds (Raw)

11.0 g22% DV

Guava

11.2 g22% DV

Both Almonds (Raw) and Guava provide similar amounts of protein (11.0 g).

CarbohydratesGuava higher

Almonds (Raw)

11.2 g4% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 11.2 g in Almonds (Raw) (+51.9 g, +464%).

Dietary FiberGuava higher

Almonds (Raw)

6.5 g23% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 6.5 g in Almonds (Raw) (+17.3 g, +266%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Guava

4.2 g5% DV

Almonds (Raw) provides 26.0 g vs 4.2 g in Guava (+21.8 g, +520%).

Total SugarsGuava higher

Almonds (Raw)

2.3 g5% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 2.3 g in Almonds (Raw) (+37.1 g, +1639%).

Vitamins12 nutrients

Vitamin CGuava higher

Almonds (Raw)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Almonds (Raw)

0 µg

Guava

137 µg15% DV

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Guava

3.2 mg21% DV

Almonds (Raw) provides 13.3 mg vs 3.2 mg in Guava (+10.1 mg, +314%).

Vitamin KGuava higher

Almonds (Raw)

0 µg

Guava

11 µg10% DV

Guava has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Guava higher

Almonds (Raw)

23 µg6% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 23 µg in Almonds (Raw) (+193 µg, +844%).

Thiamin (Vitamin B1)Guava higher

Almonds (Raw)

0.11 mg9% DV

Guava

0.30 mg25% DV

Guava provides 0.30 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +177%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Guava

0.18 mg14% DV

Almonds (Raw) provides 0.59 mg vs 0.18 mg in Guava (+0.42 mg, +235%).

Niacin (Vitamin B3)Guava higher

Almonds (Raw)

1.9 mg12% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 1.9 mg in Almonds (Raw) (+2.9 mg, +154%).

Pantothenic Acid (B5)Guava higher

Almonds (Raw)

0.24 mg5% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +712%).

Vitamin B6Guava higher

Almonds (Raw)

0.07 mg4% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.07 mg in Almonds (Raw) (+0.41 mg, +581%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Guava

0 µg

Both Almonds (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Almonds (Raw)

0.52 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 0.52 mg in Almonds (Raw) (+8.3 mg, +1596%).

PotassiumGuava higher

Almonds (Raw)

381 mg8% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 381 mg in Almonds (Raw) (+1,458 mg, +382%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Guava

79.4 mg6% DV

Almonds (Raw) provides 140 mg vs 79.4 mg in Guava (+60.5 mg, +76%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Guava

1.1 mg6% DV

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Guava (+0.78 mg, +68%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Guava

97.0 mg23% DV

Almonds (Raw) provides 140 mg vs 97.0 mg in Guava (+43.4 mg, +45%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Guava

176 mg14% DV

Almonds (Raw) provides 250 mg vs 176 mg in Guava (+73.7 mg, +42%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Guava

1.0 mg9% DV

Almonds (Raw) provides 1.6 mg vs 1.0 mg in Guava (+0.61 mg, +60%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Guava

1.2 g6% DV

Almonds (Raw) provides 2.0 g vs 1.2 g in Guava (+0.79 g, +66%).

Almonds (Raw) vs Guava

Almonds (Raw)

Guava

Nutritional Takeaways

Comparison Summary