아몬드 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 579 kcal, 511 kcal less).
Almonds (Raw) provides 21.2 g vs 2.6 g in Guava (+18.6 g, +729%).
Almonds (Raw) provides 12.5 g vs 5.4 g in Guava (+7.1 g, +131%).
Guava provides 228 mg vs 0 mg in Almonds (Raw) (+228 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 68 kcal in Guava (+511 kcal, +751%).
Almonds (Raw) provides 21.2 g vs 2.6 g in Guava (+18.6 g, +729%).
Almonds (Raw) provides 21.6 g vs 14.3 g in Guava (+7.2 g, +50%).
Almonds (Raw) provides 12.5 g vs 5.4 g in Guava (+7.1 g, +131%).
Almonds (Raw) provides 49.9 g vs 0.95 g in Guava (+49.0 g, +5156%).
Guava provides 8.9 g vs 4.4 g in Almonds (Raw) (+4.6 g, +105%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.73 mg in Guava (+24.9 mg, +3411%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Guava provides 49 µg vs 44 µg in Almonds (Raw) (+5.0 µg, +11%).
Almonds (Raw) provides 0.21 mg vs 0.07 mg in Guava (+0.14 mg, +206%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Guava (+1.1 mg, +2745%).
Almonds (Raw) provides 3.6 mg vs 1.1 mg in Guava (+2.5 mg, +234%).
Both Almonds (Raw) and Guava provide similar amounts of pantothenic acid (b5) (0.47 mg).
Both Almonds (Raw) and Guava provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 417 mg in Guava (+316 mg, +76%).
Almonds (Raw) provides 269 mg vs 18.0 mg in Guava (+251 mg, +1394%).
Almonds (Raw) provides 3.7 mg vs 0.26 mg in Guava (+3.5 mg, +1327%).
Almonds (Raw) provides 270 mg vs 22.0 mg in Guava (+248 mg, +1127%).
Almonds (Raw) provides 481 mg vs 40.0 mg in Guava (+441 mg, +1103%).
Almonds (Raw) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1257%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.27 g in Guava (+3.5 g, +1307%).