Mandorle vs Guava

Almonds (Raw) provides 579 kcal vs 68 kcal in Guava (+511 kcal, +751%).

Almonds (Raw) provides 21.6 g vs 14.3 g in Guava (+7.2 g, +50%).

Almonds (Raw) provides 49.9 g vs 0.95 g in Guava (+49.0 g, +5156%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Guava (+0.14 mg, +206%).

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Guava (+2.5 mg, +234%).

Both Almonds (Raw) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Guava provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

Almonds (Raw) provides 269 mg vs 18.0 mg in Guava (+251 mg, +1394%).

Almonds (Raw) provides 270 mg vs 22.0 mg in Guava (+248 mg, +1127%).

Almonds (Raw) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1257%).

Almonds (Raw) provides 3.8 g vs 0.27 g in Guava (+3.5 g, +1307%).

Almonds (Raw) provides 162 kcal vs 37 kcal in Guava (+125 kcal, +333%).

Guava provides 7.9 g vs 6.0 g in Almonds (Raw) (+1.8 g, +31%).

Almonds (Raw) provides 14.0 g vs 0.52 g in Guava (+13.5 g, +2576%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Both Almonds (Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.60 mg in Guava (+0.42 mg, +70%).

Both Almonds (Raw) and Guava provide similar amounts of vitamin b6 (0.04 mg).

Guava provides 1.1 mg vs 0.28 mg in Almonds (Raw) (+0.82 mg, +293%).

Almonds (Raw) provides 75.3 mg vs 9.9 mg in Guava (+65.4 mg, +661%).

Almonds (Raw) provides 75.6 mg vs 12.1 mg in Guava (+63.5 mg, +525%).

Almonds (Raw) provides 0.87 mg vs 0.13 mg in Guava (+0.75 mg, +591%).

Almonds (Raw) provides 1.1 g vs 0.15 g in Guava (+0.92 g, +616%).

Both Almonds (Raw) and Guava provide similar amounts of calories (energy) (98 kcal).

Guava provides 21.1 g vs 3.7 g in Almonds (Raw) (+17.4 g, +475%).

Almonds (Raw) provides 8.5 g vs 1.4 g in Guava (+7.1 g, +508%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Guava provides 1.6 mg vs 0.62 mg in Almonds (Raw) (+0.98 mg, +159%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Guava provides 2.9 mg vs 0.17 mg in Almonds (Raw) (+2.8 mg, +1629%).

Almonds (Raw) provides 45.7 mg vs 26.5 mg in Guava (+19.3 mg, +73%).

Almonds (Raw) provides 45.9 mg vs 32.3 mg in Guava (+13.6 mg, +42%).

Almonds (Raw) provides 0.53 mg vs 0.34 mg in Guava (+0.19 mg, +57%).

Almonds (Raw) provides 0.65 g vs 0.40 g in Guava (+0.25 g, +63%).

Both Almonds (Raw) and Guava provide similar amounts of calories (energy) (301 kcal).

Guava provides 63.2 g vs 11.2 g in Almonds (Raw) (+51.9 g, +464%).

Almonds (Raw) provides 26.0 g vs 4.2 g in Guava (+21.8 g, +520%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Almonds (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Guava provides 0.30 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +177%).

Guava provides 4.8 mg vs 1.9 mg in Almonds (Raw) (+2.9 mg, +154%).

Guava provides 0.49 mg vs 0.07 mg in Almonds (Raw) (+0.41 mg, +581%).

Guava provides 8.8 mg vs 0.52 mg in Almonds (Raw) (+8.3 mg, +1596%).

Almonds (Raw) provides 140 mg vs 79.4 mg in Guava (+60.5 mg, +76%).

Almonds (Raw) provides 140 mg vs 97.0 mg in Guava (+43.4 mg, +45%).

Almonds (Raw) provides 1.6 mg vs 1.0 mg in Guava (+0.61 mg, +60%).

Almonds (Raw) provides 2.0 g vs 1.2 g in Guava (+0.79 g, +66%).